Medial Tibial Stress Syndrome by Sydney Ketschek https://padlet.com/sydneyketschek/a9bt4sp8qq0 Shin Splints en-us 2019-11-18 18:28:29 UTC 2024-12-08 22:13:11 UTC hello@padlet.com https://padlet.net/icons/png/1f47b.png Anatomy sydneyketschek https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413490400 -exercise related problem
-occurs especially from jumping and running activities
-inflammation of the muscles, tendons, and bone tissue around your tibia
-occurs below the knee either on the front outside part of the leg

]]> 2019-11-19 16:59:09 UTC https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413490400 Symptoms and Signs sydneyketschek https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413490899 Signs
-shin splints are not visible, but you may see visible inflation
Symptoms
-pain develops during exercise
-pain on either side of the shin bone
-tender and sore
-swelling]]> 2019-11-19 16:59:48 UTC https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413490899 Diagnosis sydneyketschek https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413517643 based on your medical history and a physical exam. X-rays and MRI's can be used to rule out stress fractures]]> 2019-11-19 17:32:42 UTC https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413517643 Rehabilitation sydneyketschek https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413517837 -towel stretch
-standing calf stretch
-anterior compartment stretch
-resisted ankle dorsiflexion
-ankle range of motion
-heel raise
-resisted ankle inversion
-standing toe raise
-balance and reach exercises
-resisted hip abduction

]]> 2019-11-19 17:32:57 UTC https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413517837 Treatment sydneyketschek https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413518028 -rest your body so it has time to heal
-ice your shin to ease pain and swelling
-make sure you are wearing shoes that meet your foot's needs
-take an anti-flammatory painkillers if needed


]]> 2019-11-19 17:33:12 UTC https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413518028 Case Study sydneyketschek https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413518222 After running for track for my first year, I started to feel pain near my shin bone. I had worn down shoes and have been using them for a while. The pain felt so bad when I ran that I had to go to the doctor. They Diagnosed me with shin splints and recommended that I take a break from running. After taking that break, I started doing a towel stretch and started feeling way better.]]> 2019-11-19 17:33:27 UTC https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413518222 Work Cited sydneyketschek https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413518619 https://orthoinfo.aaos.org/en/diseases--conditions/shin-splints/

https://www.healthline.com/health/shin-splints

https://www.webmd.com/fitness-exercise/shin-splints]]> 2019-11-19 17:33:57 UTC https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413518619 Definition of shin splints (intro) addiewoodbury https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413545575 acute pain in the shin and lower leg caused by prolonged running, typically on hard surfaces.]]> 2019-11-19 18:07:25 UTC https://padlet.com/sydneyketschek/a9bt4sp8qq0/wish/413545575