Weight Watchers by Jordan Burrell https://padlet.com/burrellj18/a8vuc6d1vyss Jordan Burrell & Hannah Lamb en-us 2018-03-12 11:40:37 UTC 2026-03-09 13:03:54 UTC hello@padlet.com How does this diet claim to help you lose weight/make you healthy? burrellj18 https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240789139 Each day you get a certain amount of points which are calculated by weight and height and how much you want to lose, and each food has a different value of points. You can eat what you want but once you eat through those points then that's it for the day. Except for some foods that have 0 points such as boneless, skinless chicken and turkey breast, tofu, eggs, etc.]]> 2018-03-12 11:43:30 UTC https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240789139 Positive Aspects? burrellj18 https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240790786 This diet allows you to eat what you want, as long as something is within the point values]]> 2018-03-12 11:47:28 UTC https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240790786 Negative Aspects? burrellj18 https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240791083 Once the points are gone, you are done for the day, and the foods that are 0 points may not be that great for some people]]> 2018-03-12 11:48:08 UTC https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240791083 Exercise/Fitness? burrellj18 https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240791360 There is no exercise component to this diet]]> 2018-03-12 11:48:49 UTC https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240791360 Personal Opinion? burrellj18 https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240791584 This seems like a pretty good idea. The fact that you can eat what you want is nice. The only real downside is that you may not be able to eat as much as you want. The points system would work well too. Overall this seems like a healthy diet too, there are restrictions but you should be able to get your daily nutrients]]> 2018-03-12 11:49:23 UTC https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240791584 Sample Meals burrellj18 https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240791841 Breakfast:
Eggs Benedict: English Muffin, Eggs, Ham, Hollandaise Sauce (6 Points)

Lunch:
Tuna salad: Tuna, Onion, Celery, Low fat mayo (2 Points)

Dinner:
Lemon & Herb Shrimp: Shrimp, Lemon juice, butter, garlic, Worcestershire sauce, lemon pepper, ground red pepper, parsley (4 Points)

Snack:
Hard Boiled Egg (0 Points)]]> 2018-03-12 11:50:09 UTC https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240791841 burrellj18 https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240795749 2018-03-12 11:59:21 UTC https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240795749 burrellj18 https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240796185 2018-03-12 12:00:24 UTC https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240796185 burrellj18 https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240797167 2018-03-12 12:02:40 UTC https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240797167 burrellj18 https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240798267 2018-03-12 12:04:44 UTC https://padlet.com/burrellj18/a8vuc6d1vyss/wish/240798267