Grp 3 by evangeline cheng https://padlet.com/evancheng121/a8r8oxklng58mhb2 Made with fortitude en-us 2020-05-18 04:09:54 UTC 2020-06-23 02:00:54 UTC hello@padlet.com https://padlet.net/icons/png/1f425.png Evangeline evancheng121 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/578876360 I can't seem to do the right thing]]> 2020-05-18 04:09:54 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/578876360 Steps https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/581371761 1.write post it notes for each interviewee,star all the important de (use **)
2.Remove those without star
3.Gather insights from all the stars
4.Narrow down to NEEDS(see week 6 slides)-(1 key needs statement)

Before NEXT lesson]]> 2020-05-19 02:01:09 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/581371761 Yewhwee https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/581413021 2020-05-19 02:41:47 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/581413021 Chauvin https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/581413359 2020-05-19 02:42:04 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/581413359 Carmen https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/581414418 2020-05-19 02:43:00 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/581414418 Ignatius https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/581415704 2020-05-19 02:44:03 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/581415704 Teckhwee https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/581417612 2020-05-19 02:45:54 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/581417612 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/582071866 normally wake up at 8.30 am and sleep at 1 to 2 am
might nap for 1-2 hour in afternoon

get about 6 hour of sleep daily]]> 2020-05-19 10:14:04 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/582071866 Before bedtime i usually use my phone, or play mobile games with my friends https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/582081333 2020-05-19 10:18:58 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/582081333 It will affect my sleeping because playing games is intense https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/582091674 2020-05-19 10:25:06 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/582091674 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583981586 I sleep at about 1 or 2 am. The latest I slept was at 3am and I normally wake up around 9 to 10am]]> 2020-05-20 04:33:12 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583981586 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583983658 Before bed, i’ll check whatsapp.]]> 2020-05-20 04:35:38 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583983658 I have difficulties sleeping because i have a lot of things on my mind such as school work and deadlines https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583985423 2020-05-20 04:37:57 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583985423 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583986523 if it’s games i’ll choose them over sleep]]> 2020-05-20 04:39:20 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583986523 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583987763  I'll use the time to take naps, causing me to not sleep at night]]> 2020-05-20 04:40:19 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583987763 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583988364  I usually have netflix party and  play Call of Duty with my friends until really late]]> 2020-05-20 04:41:10 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583988364 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583989092 some people don’t have a choice such as students or when you’re not the boss because they don’t have control over how much workload they are given]]> 2020-05-20 04:42:05 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583989092 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583990535 people take a long time to rest and play games so they leave their work to do at night]]> 2020-05-20 04:43:50 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/583990535 I don’t think this is a stress issue, or sleeping problem, I'm just not tired yet. https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584824464 2020-05-20 13:19:08 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584824464 When i wake up without sufficient sleep, i feel very tired, fatigued and just feel like going to sleep. I cannot pay attention in lessons and information during lectures goes in one ear, and comes out from the other. https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584831109 2020-05-20 13:22:20 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584831109 However, with sufficient sleep, I feel energised the next day, my mind is quite fresh and i will be able to listen to lessons, which is quite fun. The feeling is very different. https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584833816 2020-05-20 13:23:36 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584833816 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584838464 I usually sleep at about 4am, and wake up in the afternoon.  ]]> 2020-05-20 13:25:37 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584838464 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584839281 Before bed, i will watch Netflix or play video games . I guess it sometimes makes my mind more alert, which can lead me to sleep even later.

]]> 2020-05-20 13:25:59 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584839281 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584843293 I have been sleeping later by an hour or two compared to before HBL kicked in, but have also been waking up later. This is partly due to not needing to wake up earlier to go to school. ]]> 2020-05-20 13:27:52 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584843293 i get influenced rather easily by my peers to stay up late https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584844356 2020-05-20 13:28:21 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584844356 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584845901 I think that setting a fixed timing to go to bed will help. Regardless of whether daily activities have been completed, they should go to bed at that fixed timing.

]]> 2020-05-20 13:29:02 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584845901 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584846415 Having good time management will increase the efficiency of completing tasks, leading to more time available for sleeping if done right.

]]> 2020-05-20 13:29:16 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584846415 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584850532 Attending classes, completing assignments, doing revisions, and participating in co-curricular activities are some of the major commitments that young adults have. 

It can be difficult to find time to complete all these tasks, so most of the time, it is inevitable that sleep has to be sacrificed to get things done. ]]> 2020-05-20 13:31:01 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584850532 So on some occasions, we would have to give up our sleep for schoolwork too. https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584851051 2020-05-20 13:31:15 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584851051 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584852162  It may be more helpful if schools teach students time management skills at the same time. I feel that even if students know the importance of sleep, they would still choose to give up sleep to complete assignments if they have not. ]]> 2020-05-20 13:31:46 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584852162 One way they could improve their sleep cycle is by learning how to control themselves https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584852660 2020-05-20 13:31:59 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584852660 raise awareness about how bad sleeping habits can affect your body and like make others know sleeping late is quite bad. https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584853326 2020-05-20 13:32:19 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584853326 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584853491 Teaching them how to manage their time well will help them to tackle their assignments more efficiently, allowing them to have more time on their hands. ]]> 2020-05-20 13:32:24 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584853491 Yes, i think having a schedule is quite effective https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584855251 2020-05-20 13:33:15 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584855251 Yes I think it can be effective, maybe schools can raise awareness through games or entertainment, so that people will sleep earlier and learn to stop sleeping so late. https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584856693 2020-05-20 13:33:54 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584856693 Because i was so tired, it didn't keep me calm and made me more stressed and agitated https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584859137 2020-05-20 13:34:52 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584859137 This also affects my appetite, when my parents cook, I don't feel like eating either. https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584860028 2020-05-20 13:35:14 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584860028 Yea, after the things i’ve been through, like being stressed. It made me realise how sleep affects me https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584860781 2020-05-20 13:35:34 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584860781 Sleeping early is also up to your own determination. When my friends ask me to play games, I also have the right to say no. So i feel that determination is also quite important to get sufficient sleep. https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584865391 2020-05-20 13:37:33 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584865391 I think i’ve done that a lot of times. Because my friends will be playing, and I will just find the same time to play with them rather than going to sleep https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584867451 2020-05-20 13:38:28 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584867451 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584921225 work out late at night, sleep very late, shower very late, wake up very late]]> 2020-05-20 14:00:36 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584921225 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584927364 i sleep around 6am and wake up around 3-4pm ]]> 2020-05-20 14:03:11 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584927364 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584929337 Usually i will watch videos before bedtime, use my phone. I think it does affect my sleep because of the light from the screen]]> 2020-05-20 14:03:57 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584929337 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584932136  I feel like i'm addicted to the phone and it’s very hard for me to put my phone down to get a task done]]> 2020-05-20 14:05:04 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584932136 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584933591  i do not get influenced by my peers to stay up late, but i know my peers stay up late as well but im fine staying up late ]]> 2020-05-20 14:05:39 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584933591 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584936287 i think it is a very big issue and a very common one amongst singaporeans because everyone have long working hours and they work almost everyday and likewise, students have to wake up early for school at around 5/7am, and they also will sleep late at around 11/12pm]]> 2020-05-20 14:06:41 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584936287 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584941467 people may have to work overtime or students have to do projects or even study for exams, so time management will not be very effective in these scenarios]]> 2020-05-20 14:08:40 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584941467 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584943368 when i have sufficient sleep i feel well rested, my nose is better, i have more energy and i do more things in the day and i'm usually more productive]]> 2020-05-20 14:09:24 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584943368 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584944889 they use their phone too much, or maybe they have too much school work to catch up on, watching videos]]> 2020-05-20 14:09:59 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/584944889 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586441401 my sleep cycle is very erratic. I usually sleep around 6-7 am until like 12 or something or 1, or even later]]> 2020-05-21 07:25:06 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586441401 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586513307 I usually play games, until like it's time to sleep
I also try to do work before i sleep to catch up before the next day of school]]> 2020-05-21 08:19:11 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586513307 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586524443  I have a lot more energy when I have more sleep]]> 2020-05-21 08:27:11 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586524443 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586524886 When i don't sleep i get these headaches and stuff]]> 2020-05-21 08:27:30 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586524886 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586526305 doing a lot of school work and like hbl especially, there's so much you have to do on your own, it's actually insane. Its like very taxing and very stressful]]> 2020-05-21 08:28:31 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586526305 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586529635 Try to clear your mind 1hour before sleep]]> 2020-05-21 08:30:45 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586529635 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586530179 For normal people i agree that time management helps them to have  sufficient sleep]]> 2020-05-21 08:31:05 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586530179 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586530841 If schools promote good sleeping to students, students will have better attention span in school and  be more productive in general

]]> 2020-05-21 08:31:28 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586530841 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586536758 One of biggest problem right now, is not being able to sleep when i want to, even when not sleeping for an entire day and i try to sleep at a targeted time such as 11pm but i still cant, then sometimes i sleep during lesson when i'm really tired]]> 2020-05-21 08:35:17 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/586536758 Solutions---->> https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588414152 2020-05-22 06:47:55 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588414152 SLEEP CYCLE https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588414323 2020-05-22 06:48:06 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588414323 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588414654 INSUFFICIENT SLEEP]]> 2020-05-22 06:48:29 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588414654 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588415169 BEFORE I SLEEP]]> 2020-05-22 06:49:04 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588415169 SUFFICIENT SLEEP https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588415344 2020-05-22 06:49:16 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588415344 REASONS TO STAYING UP LATE https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588418991 2020-05-22 06:53:31 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588418991 INSIGHTS https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588421713 1. majority of them sleeps at a very late timing
2. on an average, they get around 6 hours of sleep everyday
3. Usually naps in the afternoon -> affecting sleep schedule]]> 2020-05-22 06:56:34 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588421713 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588424345 DIFFICULTIES IN SLEEPING]]> 2020-05-22 06:59:21 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588424345 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588425968  i can wake up 5 minutes before lesson

 and even if i have morning classes I can just go back to sleep because im at home]]> 2020-05-22 07:00:46 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588425968 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588426239 PEER PRESSURE]]> 2020-05-22 07:01:05 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588426239 https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588426894 Mostly my brother, when i am about to fall asleep and my brother would call me up to play.]]> 2020-05-22 07:01:48 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588426894 INSIGHTS https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588428493 1. High usage of electronic devices before bed -> disrupt sleep/ sacrifice sleep
2.Some are addicted to using their electronic devices]]> 2020-05-22 07:03:30 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588428493 INSIGHTS https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588430961 1. Feel more rejuvenated with SUFFICIENT sleep
2. Makes them feel good 
3. Better focus in the day]]> 2020-05-22 07:05:41 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588430961 INSIGHTS https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588432469 1. Easily agitated
2. Affects their overall well-being 
3. Harder to focus]]> 2020-05-22 07:07:12 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588432469 INSIGHTS https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588435034 1. Most youths get influenced to stay up with their peers]]> 2020-05-22 07:09:48 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588435034 INSIGHTS https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588435700 1. Hectic schedule with heavy workload
2. Usually work is accumulated until at night then have a sense of urgency to do and sacrifice sleep over it]]> 2020-05-22 07:10:13 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588435700 INSIGHTS https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588436029 1.Stress from high workload
2.Usage of electronic devices keep the brain active]]> 2020-05-22 07:10:33 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588436029 NEEDS https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588451030 1. I need to limit my usage of mobile devices.
2. I need to plan and manage my time efficiently
3. I need to be able to priorities work before playing.]]> 2020-05-22 07:25:07 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588451030 NEED STATEMENT https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588454635 I need to prioritize work over playing, by planning and managing my time efficiently and also limiting my usage of mobile devices so that workload does not pile up and affect my sleep schedule.]]> 2020-05-22 07:28:42 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/588454635 chiadonglol https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/636850464 2020-06-23 02:00:54 UTC https://padlet.com/evancheng121/a8r8oxklng58mhb2/wish/636850464