Physical Wellbeing by MFT Staff Health & Wellbeing Team https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv en-us 2025-01-16 11:29:59 UTC 2026-07-07 11:50:23 UTC hello@padlet.com medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297477365 MFT's on-site facility available to all staff, volunteers, and students.

]]> 2025-01-20 14:31:21 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297477365 MFT Gym Buddies medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297480610 If you would like to be a gym buddy, let the Staff Health & Wellbeing Team know by emailing medwayft.yourwellbeing@nhs.net

]]> 2025-01-20 14:34:03 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297480610 Self-Guided Walks medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297484289 www.medway.gov.uk/selfguidedwalks

]]> 2025-01-20 14:37:19 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297484289 Group Walks medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297484619 2025-01-20 14:37:39 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297484619 Active Medway Cycling Project medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297487512 2025-01-20 14:40:07 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297487512 NHS Health Checks medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297489429 Book here: https://www.medway.gov.uk/info/200221/a_better_medway/575/book_an_nhs_health_check

]]> 2025-01-20 14:41:54 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297489429 Healthy Way medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297491985 Free 12 week course to help you live healthier and lose weight.

]]> 2025-01-20 14:43:51 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297491985 Menopause Awareness Training medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297493510 2025-01-20 14:44:58 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297493510 Menopause Home Pack medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297495622 A pack to support you with identifying symptoms and approaching your GP.

]]> 2025-01-20 14:46:52 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297495622 A guide for asking your GP for help with the Menopause medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297496970 2025-01-20 14:47:59 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297496970 Supporting Colleagues Through Menopause medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297499974 2025-01-20 14:50:23 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297499974 A Guide for Common Prostate Problems medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297504584 2025-01-20 14:54:17 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297504584 How to Check for Changes medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297505998 An easy read guide on how to check your testicles for abnormalities.

]]> 2025-01-20 14:55:32 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297505998 medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297507487 2025-01-20 14:56:56 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297507487 Tipping the Balance medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297514853 Tipping the Balance is Medway Council's adult weight management programme that aims to help people lead a healthier lifestyle and manage their weight.

The main aims of the service are to:

  • improve self-esteem and confidence

  • support people to work towards a healthier weight

  • encourage healthier lifestyles.

]]> 2025-01-20 15:03:21 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297514853 Man v. Fat Medway: Football medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297516583 Man v Fat is a football league for men who have a body mass index (BMI) that is 27.5 or higher.

Benefits to joining the programme include:

  • over 90% of players lose weight

  • a fun and supportive atmosphere

  • led by qualified referees

  • it’s free!

]]> 2025-01-20 15:04:54 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297516583 Man v. Fat Medway: Football medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297516905 Man v Fat is a football league for men who have a body mass index (BMI) that is 27.5 or higher.

Benefits to joining the programme include:

  • over 90% of players lose weight

  • a fun and supportive atmosphere

  • led by qualified referees

  • it’s free!

]]> 2025-01-20 15:05:16 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297516905 Tri-For-You medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297518780 medway.gov.uk/triforyou

]]> 2025-01-20 15:07:06 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297518780 BumpClub medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297521533 BumpClub Medway is a 6-week programme for pregnant women who want to learn about eating right and staying active in pregnancy.


The sessions include:

  • baby first aid

  • pregnancy yoga

  • cooking demos

  • how to challenge yourself to stay active.


You can also join one of their bumpwalks!


]]> 2025-01-20 15:09:38 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297521533 BumpClub Group Walks medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297522580 Group walks for pregnant women in Medway.

]]> 2025-01-20 15:10:40 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297522580 20% off Pilates Sessions medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297524971 2025-01-20 15:12:39 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297524971 Physiotherapy medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297526263 Here you can self-refer to physiotherapy and access expert guides on managing MSK issues.

]]> 2025-01-20 15:13:52 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297526263 SimplyHealth medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297526588 Affordable plans to support you with claiming back costs of dental work, physio, eye tests, and more.

]]> 2025-01-20 15:14:13 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297526588 Personal Safety in Public, Private, and Online Spaces. medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297528676 Provided by Kent Police

]]> 2025-01-20 15:15:54 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297528676 Coping in Hot Weather Guide medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297533079 2025-01-20 15:19:50 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297533079 How to Protect Bones, Joints & Soft Tissue medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297534042 2025-01-20 15:20:36 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297534042 Waterfront Leisure Centre: Blue Light Offer medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297535392 2025-01-20 15:21:54 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297535392 Healthy Eating Guide medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297536840 Provided by HeartUK

]]> 2025-01-20 15:23:23 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297536840 Heart Health: Information & Support medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297539700 2025-01-20 15:25:54 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297539700 Heavy Periods Factsheet medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297546633 Provided by Women's Health Concern.

]]> 2025-01-20 15:31:53 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297546633 Endometriosis Fact Sheet medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297548388 2025-01-20 15:33:29 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297548388 Coppafeel: Checking for Changes medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297550353 How to check for changes in your breast tissue and what to look out for.

]]> 2025-01-20 15:35:13 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3297550353 Medway Stop Smoking Campaign medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3301990760 NHS Better Health Stop Smoking Poster

]]> 2025-01-23 14:43:26 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3301990760 medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3301991560 Medway Council's Stop Smoking support offering 1 to 1 support, online support and text support.

]]> 2025-01-23 14:43:55 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3301991560 medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3301995691 NHS Quit Smoking App

]]> 2025-01-23 14:46:36 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3301995691 Discounted Menstrual Products from Be You medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3366394770 2025-03-14 13:02:51 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3366394770 Quit for you inpatient smoking cessation team medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3822777771 2026-03-12 11:13:15 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3822777771 On-site stop smoking drop-ins for staff medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3822779728 2026-03-12 11:15:17 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3822779728 Martial Arts Sessions medwayftyourwellbeing https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3974090897 2026-07-06 11:43:12 UTC https://padlet.com/medwayftyourwellbeing/a8k1myiwgguqybzv/wish/3974090897