Five healthy coping skills for teens by Avery Murphy https://padlet.com/aamurphy/a7mbbmnw6klg Blended Learning Project en-us 2019-02-15 14:53:17 UTC 2026-01-01 22:52:11 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Brightnessdown.png Exercise and eat healthy regularly aamurphy https://padlet.com/aamurphy/a7mbbmnw6klg/wish/331755309 Exercising and eating healthy regularly can make you feel better physically, and help you get your mind off of the situation.]]> 2019-02-15 15:01:34 UTC https://padlet.com/aamurphy/a7mbbmnw6klg/wish/331755309 Using relaxation techniques kmmurphy4 https://padlet.com/aamurphy/a7mbbmnw6klg/wish/331756091 Being relaxed makes everything better.  If you clear your mind you aren't stressed and overwhelmed. This helps you cope because if you are relaxed it makes you feel like everything is going to be okay.]]> 2019-02-15 15:03:02 UTC https://padlet.com/aamurphy/a7mbbmnw6klg/wish/331756091 Journaling kmmurphy4 https://padlet.com/aamurphy/a7mbbmnw6klg/wish/331757090 Journaling helps you cope because it helps you get your thoughts out of your head, if you have so many thoughts it starts to stress you out. Journaling helps you express your feelings without having to tell anyone.]]> 2019-02-15 15:04:55 UTC https://padlet.com/aamurphy/a7mbbmnw6klg/wish/331757090 Spending time with friends aamurphy https://padlet.com/aamurphy/a7mbbmnw6klg/wish/331759414 Spending time with your friends can help you enjoy yourself while having fun with your friends. Even though the times are difficult, friends can always help you feel a little better.]]> 2019-02-15 15:09:27 UTC https://padlet.com/aamurphy/a7mbbmnw6klg/wish/331759414 Talk to somebody aamurphy https://padlet.com/aamurphy/a7mbbmnw6klg/wish/331761000 Whether it is a therapist, psychologist, family member, friend, teacher, or anything, talking to someone and expressing your feelings can help you sort out your thoughts and make you feel better knowing exactly how you feel.]]> 2019-02-15 15:12:29 UTC https://padlet.com/aamurphy/a7mbbmnw6klg/wish/331761000 Video about teens coping with stress kmmurphy4 https://padlet.com/aamurphy/a7mbbmnw6klg/wish/332710918 Youtube Video]]> 2019-02-19 14:53:18 UTC https://padlet.com/aamurphy/a7mbbmnw6klg/wish/332710918 How does this relate to Anne Frank kmmurphy4 https://padlet.com/aamurphy/a7mbbmnw6klg/wish/334889910 Anne Frank in her diary to express her feelings without her emotions getting too out of control. She trusted her diary to make her feel better with whatever the situation was.]]> 2019-02-25 15:13:48 UTC https://padlet.com/aamurphy/a7mbbmnw6klg/wish/334889910