1- Do you know if you are taking the amount of sugar recommended by the WHO? no
2- How many servings of fruit and vegetables should be consumed daily? and fish rations per week?three servings of fruit and two servings of vegetables
3- Why is it important to include carbohydrates in the diet? 
Your body breaks down carbohydrates into glucose. Glucose, or blood sugar, is the main source of energy for the body's cells, tissues, and organs.
4- Do you abuse red meat? 
no almost no I eat a lot of red meat
5- Is vitamin C present in your diet? sometimes
6- Raw or cooked? How are vegetables best used? better cooked