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      <title>Lower Leg Key Terms  by Selena Ortiz-Vasquez</title>
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      <pubDate>2023-10-31 17:38:31 UTC</pubDate>
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         <title>Lower Leg Terms</title>
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         <title>Bones </title>
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         <title>Muscles</title>
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         <pubDate>2023-10-31 17:46:16 UTC</pubDate>
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         <title>Lower Leg</title>
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         <description><![CDATA[<ul><li><p>Tibia (shine bone)</p></li><li><p>Fibula (calf bone)</p></li></ul>]]></description>
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         <title>Mid-foot/Rear-foot</title>
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         <description><![CDATA[<ul><li><p>Talus(ankle bone)</p></li><li><p>Calcaneus (heel bone)</p></li><li><p>Cuboid </p></li><li><p>Navicular </p></li><li><p>Medical Cuneiform </p></li><li><p>Intermediate Cuneiform </p></li><li><p>Lateral Cuneiform</p></li></ul><p><br></p>]]></description>
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         <title>Forefoot</title>
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         <description><![CDATA[<ul><li><p>Metatarsal: although located in the middle of the foot, they typically considered part of the forefoot</p></li><li><p>Phalanges (toes): each toe has three bones except the big toe which has two </p></li></ul>]]></description>
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         <title>Lower Leg</title>
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         <description><![CDATA[<ul><li><p>Gastrocnemius: flexes and extends the foot, ankle, and knee</p></li><li><p>Soleus: important in walking and standing</p></li><li><p>Plantaris: acts with the gastrocnemius</p></li><li><p>Popliteus: initiates knee flexion/bending </p></li></ul><p><br></p><p><br></p>]]></description>
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         <title>Foot</title>
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         <description><![CDATA[<ul><li><p>Tibialis anterior: moves foot upward</p></li><li><p>Tibialis posterior: supports the arch and flexes the foot</p></li><li><p>Peroneals: move ankle and foot laterally </p></li><li><p>Extensors: raise toes at ankles for stepping forward </p></li><li><p>Flexors: stabilize toes against the ground  </p></li></ul>]]></description>
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