Counselor Self Care by Kelsey Womack https://padlet.com/kwomack4_/a79dqv7z7f58m7wo We should all take care of ourselves ! en-us 2023-10-29 20:42:46 UTC 2023-10-29 20:56:22 UTC hello@padlet.com Take Away kwomack4_ https://padlet.com/kwomack4_/a79dqv7z7f58m7wo/wish/2767843546 Taking care of yourself is not optional, but an obligation to you and those you are working with.

]]> 2023-10-29 20:48:57 UTC https://padlet.com/kwomack4_/a79dqv7z7f58m7wo/wish/2767843546 Reflection on the Importance on Self Care kwomack4_ https://padlet.com/kwomack4_/a79dqv7z7f58m7wo/wish/2767844861 I believe that self care is an important aspect of really any career but especially in the career of helping others, because, if you are not in the right state of mind you can not help others with their state of mind.

]]> 2023-10-29 20:52:00 UTC https://padlet.com/kwomack4_/a79dqv7z7f58m7wo/wish/2767844861 Self Care Strategies kwomack4_ https://padlet.com/kwomack4_/a79dqv7z7f58m7wo/wish/2767846227 There are a couple of strategies that I already use to help myself reset. The first is my favorite hobby, I love to read, so I make it a point to listen to or read a book for at least 30 minutes a day. This just helps me unwind.

The next strategy for me is spending time with my husband. This is a little harder to accomplish at times for us both because we have four children that are in different extra curricular activities, but we are working on making time for ourselves.

]]> 2023-10-29 20:55:21 UTC https://padlet.com/kwomack4_/a79dqv7z7f58m7wo/wish/2767846227 Self care at its finest! kwomack4_ https://padlet.com/kwomack4_/a79dqv7z7f58m7wo/wish/2767846613 2023-10-29 20:56:22 UTC https://padlet.com/kwomack4_/a79dqv7z7f58m7wo/wish/2767846613