https://padlet.com/Alejandro_R/a73s64yc3f9u en-us 2018-04-13 19:03:11 UTC 2025-04-19 15:34:33 UTC hello@padlet.com Alejandro_R https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251951947 One of my physical goals is to exercise everyday for at least for an hour. Also I would like to increase my stamina.

]]> 2018-04-15 23:48:15 UTC https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251951947 Alejandro_R https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251952739 One of my nutrition goals is to stop eating a lot of junk food and also to start to eat healthier and decrease my calories intake.]]> 2018-04-15 23:55:49 UTC https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251952739 Alejandro_R https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251953535 On a typical day for breakfast I would eat 3 waffles and a cup of coffee. on a school day for lunch I would eat a granola bar, some fruit, and orange juice. Finally for dinner I would eat either some fish, beef, or chicken with a small portion of rice, salad and some veggies.]]> 2018-04-16 00:03:00 UTC https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251953535 Alejandro_R https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251956597 On average I usually exercise for 2 to 3 hours everyday. Usually I run up and down a hill for about 30 minutes and after that I do lacrosse drills.]]> 2018-04-16 00:29:11 UTC https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251956597 Alejandro_R https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251957651 In my opinion the worst food I eat is chicken sandwich from McDonald's which typically has 360 calories.]]> 2018-04-16 00:37:34 UTC https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251957651 Alejandro_R https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251957738 In my opinion the best food I eat is salads which usually has 291 calories but is a full meal]]> 2018-04-16 00:38:18 UTC https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251957738 Alejandro_R https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251958084 Swimming is a great workout to do. ]]> 2018-04-16 00:41:11 UTC https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251958084 Alejandro_R https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251958110 2018-04-16 00:41:24 UTC https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251958110 Alejandro_R https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251959192 https://www.youtube.com/watch?v=SFBBjynBpSw]]> 2018-04-16 00:50:45 UTC https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251959192 Alejandro_R https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251960461 https://www.youtube.com/watch?v=xyQY8a-ng6g]]> 2018-04-16 01:00:45 UTC https://padlet.com/Alejandro_R/a73s64yc3f9u/wish/251960461