https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6 ให้นักเรียนร่วมกันทำงานกลุ่มพร้อมทั้งถ่ายรูปสมาชิกให้ครบทุกคนในภาพเดียวโพสลงไปในงานส่งภายในคาบ en-us 2022-06-22 06:51:18 UTC 2026-01-03 17:32:59 UTC hello@padlet.com https://padlet.net/icons/png/1f929.png chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227584452 2022-06-22 07:01:50 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227584452 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227585004 2022-06-22 07:02:39 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227585004 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227585323 2022-06-22 07:03:01 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227585323 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227585865 2022-06-22 07:03:48 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227585865 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227767145 2022-06-22 11:24:22 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227767145 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227767348 2022-06-22 11:24:37 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227767348 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227767459 2022-06-22 11:24:51 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227767459 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227767585 2022-06-22 11:25:05 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227767585 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227767729 2022-06-22 11:25:19 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227767729 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227767865 2022-06-22 11:25:34 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227767865 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768249 2022-06-22 11:25:48 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768249 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768393 2022-06-22 11:26:04 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768393 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768512 2022-06-22 11:26:19 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768512 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768628 2022-06-22 11:26:32 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768628 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768752 2022-06-22 11:26:47 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768752 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768863 2022-06-22 11:27:00 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768863 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768999 2022-06-22 11:27:15 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227768999 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769141 2022-06-22 11:27:28 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769141 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769257 2022-06-22 11:27:42 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769257 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769368 2022-06-22 11:27:55 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769368 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769541 2022-06-22 11:28:12 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769541 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769657 2022-06-22 11:28:25 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769657 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769828 2022-06-22 11:28:42 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769828 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769922 2022-06-22 11:28:53 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769922 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769962 2022-06-22 11:28:59 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227769962 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770020 2022-06-22 11:29:04 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770020 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770082 2022-06-22 11:29:11 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770082 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770194 2022-06-22 11:29:19 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770194 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770317 2022-06-22 11:29:27 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770317 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770380 2022-06-22 11:29:34 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770380 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770438 2022-06-22 11:29:43 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770438 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770495 2022-06-22 11:29:50 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770495 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770585 2022-06-22 11:30:01 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770585 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770719 2022-06-22 11:30:10 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770719 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770805 2022-06-22 11:30:19 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770805 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770878 2022-06-22 11:30:27 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770878 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770962 2022-06-22 11:30:38 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227770962 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227771026 2022-06-22 11:30:45 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227771026 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227771100 2022-06-22 11:30:54 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227771100 chanikarnsri https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227771250 2022-06-22 11:31:04 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2227771250 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228458376 2022-06-23 03:26:08 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228458376 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228458533 2022-06-23 03:26:20 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228458533 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228458820 2022-06-23 03:26:40 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228458820 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228459247 2022-06-23 03:26:59 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228459247 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228459375 2022-06-23 03:27:08 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228459375 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228459690 2022-06-23 03:27:31 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228459690 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228459881 1.สมส่วน (21.26)
2.ท้วม (24.49)
3.- กินอาหารให้ครบ 5 หมู่
   - ออกกำลังกายอย่างสม่ำเสมอ
   - กินน้ำให้ครบ 8 แก้ว
   - นอนหลับพักผ่อนให้เพียงพอ]]> 2022-06-23 03:27:44 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228459881 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228459900 1.       16.8 ผอม
2.       20.8สมส่วน
3. กินอาหารให้ครบห้าหมู่ กินอาหารโรงเรียน]]> 2022-06-23 03:27:45 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228459900 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228459972 2022-06-23 03:27:51 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228459972 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228460679 2022-06-23 03:28:41 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228460679 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228461173 -รับประทานอาหารให้ครบ 5 หมู่
-ออกกำลังกายอย่างสม่ำเสมอ
-ลดอาหารประเภท แป้ง ไขมัน และน้ำตาล
-รับประทานอาหารที่ให้พลังงานต่ำ]]> 2022-06-23 03:29:13 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228461173 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228461279 2022-06-23 03:29:20 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228461279 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228461459 2022-06-23 03:29:32 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228461459 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228462120 2.)19.30 สมส่วน
3.)กินอาหารครบ5หมู่+ออกกำลังกาย+นอนให้ครบ8ชม.
37 36 40]]> 2022-06-23 03:30:07 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228462120 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228462276 6 7 8 9 10]]> 2022-06-23 03:30:19 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228462276 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228462616 2022-06-23 03:30:41 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228462616 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228463244 1. สมส่วน(18.73)
2.น้ำหนักน้อยกว่ามาตรฐาน(15.63)
3. 1) การลดน้ำหนัก 2) กินอาหารให้เพียงพอ 3)การออกกำลังกาย]]> 2022-06-23 03:31:20 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228463244 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228463555 1. 20.32 / สมส่วน
2. 17.57 / สมส่วน
3. ควบคุมอาหาร , ทานอาหารไขมันต่ำ , ทานอาหารให้ครบ 5 หมู่ , ออกกำลังกายอย่างสม่ำเสมอ , หลีกเลี่ยงการดื่มแอลกอฮอล์ , ปรับเปลี่ยนพฤติกรรมในการใช้ชีวิต , ดื่มน้ำเยอะๆ]]> 2022-06-23 03:31:39 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228463555 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228464308 1) ด.ญ.ชัญญาพัชญ์ หงษ์คำเมือง เลขที่ 11
2) ด.ช.ชัยวุฒิ ศรีสมบูรณ์กมล เลขที่ 12
3) ด.ช.ฌานเดช โล่ห์จงสงวน เลขที่ 13
4) ด.ญ.ญาณินสินี โชติสุริยพงศ์ เลขที่ 14
5) ด.ญ.ฐานิดา ถาวรทวีกุล เลขที่ 15]]> 2022-06-23 03:32:37 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228464308 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228464338 1. 21.26/สมส่วน
2. 24.49/ท้วม
3. -กินอาหารเช้าทุกวัน
    -กินอาหารพออิ่ม
    -หลีกเลี่ยงการกินอาหารมันจัด
_ออกกำลังกายอย่างสม่ำเสมอ

]]> 2022-06-23 03:32:40 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228464338 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228464561 1. 20.32 สมส่วน
2. 17.57 สมส่วน
3.
 3.1 รับประทานอาหารให้ตรงเวลา ครบทั้ง3มื้อ
 3.2 ไม่ควรรับประทานอาหารเร็วเกินไป เคี้ยวช้าๆ
 3.3 รับประทานอาหารให้ครบ 5 หมู่
 3.4 หลีกเลี่ยงอาหารรสจัด และอาหารสำเร็จรูป
 3.5 ควรดื่มนำ้เปล่าแทนนำ้หวาน
 3.6 ควรคำนวณพลังงานในการรับประทานอาหาร
    ]]> 2022-06-23 03:32:58 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228464561 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228465576 เลขที่ 21 ,22 ,23, 24, 25]]> 2022-06-23 03:34:19 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228465576 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228465626 1.ออกกำลังกาย 2.ควบคุมอาหาร 3.นอนให้เพียงพอ 4.กินให้ครบ 5 หมู่]]> 2022-06-23 03:34:24 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228465626 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228466037 2022-06-23 03:34:58 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228466037 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228466114 26,27,28,29,30]]> 2022-06-23 03:35:04 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228466114 https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228466279 2022-06-23 03:35:18 UTC https://padlet.com/chanikarnsri/a6t5sx0f7zfzr7y6/wish/2228466279