https://padlet.com/aholt0227/a6p3heposy064vh7 en-us 2023-04-26 18:46:34 UTC 2023-04-26 20:46:44 UTC hello@padlet.com aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569243432 2023-04-26 18:50:44 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569243432 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569244590 "To be totally without stress is to be dead" - Hans Selye]]> 2023-04-26 18:51:52 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569244590 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569248895 the pressure or demand placed on an organism to adjust or adapt]]> 2023-04-26 18:55:45 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569248895 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569255557 - stress can be "good" (eustress) or bad
- stress reaction begins with same autonomic nervous system (ANS) arousal; occurs doing emotion
- short-term stresses rarely do damage, long-term leads to a series of stages...]]> 2023-04-26 19:01:51 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569255557 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569258439 three-stage model of stress response, consisting of alarm, resistance, and exhaustion.]]> 2023-04-26 19:04:37 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569258439 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569263559 - pituitary gland signals adrenal glands to produce more adrenaline, nonadrenaline, cortisol
- causes some bodily processes to speed up and slow down, allowing resources to be applied where needed]]> 2023-04-26 19:09:32 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569263559 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569279743 - bodily adjustments stabilize and symptoms of alarm reaction disappear
- body copes better w/original stressor, but is more susceptible to other stressors
- first signs of psychosomatic disorders begin to appear]]> 2023-04-26 19:25:34 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569279743 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569287194 - body's resources are drained & stress hormones are depleted]]> 2023-04-26 19:33:02 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569287194 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569289888 2023-04-26 19:35:53 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569289888 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569291600 - anxiety, apathy, irritability]]> 2023-04-26 19:37:37 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569291600 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569294728 - avoidance of responsibility and relationships, extreme or self-destructive behavior]]> 2023-04-26 19:40:50 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569294728 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569298156 - excessive worry about illness, frequent illness, exhaustion, overuse of medicines]]> 2023-04-26 19:44:42 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569298156 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569304895 2023-04-26 19:52:31 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569304895 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569330341 During midterms week I noticed stress and began noticing signs and appearance of stress signals: acne, eating habits change, trembling, and heightened senses]]> 2023-04-26 20:22:20 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569330341 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569336716 My body went into action to respond to the stress but the addition of other stressors, like additional work and family emergency, plus the fact I did not stop to address the signs left me susceptible to other physical ailments]]> 2023-04-26 20:30:11 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569336716 aholt0227 https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569341507 By the end of the weekend I began seeing signs and symptoms including: anxiety and mental fatigue/burnout, exhaustion, and headaches
- Luckily by the time I reached this stage, my work was completed and I was able to get some rest, relax, and mentally reset]]> 2023-04-26 20:36:01 UTC https://padlet.com/aholt0227/a6p3heposy064vh7/wish/2569341507