https://padlet.com/hejnanne/a6nchs04zkns en-us 2018-11-28 19:39:40 UTC 2018-12-04 20:33:17 UTC hello@padlet.com hejnanne https://padlet.com/hejnanne/a6nchs04zkns/wish/309014786 Physical activity is very beneficial for your body. Physical activity strengthens your heart, keeps the arteries and veins clear, strengthens the lungs, reduces blood sugar levels,  controls weight, it strengthens bones, regulates blood pressure, and improves energy levels.

"Just as muscles grow stronger when physically stressed, bones also respond by getting stronger."

Citation:
https://www.parents.com/fun/sports/exercise/10-benefits-of-physical-activity/]]> 2018-11-28 19:45:42 UTC https://padlet.com/hejnanne/a6nchs04zkns/wish/309014786 valecath https://padlet.com/hejnanne/a6nchs04zkns/wish/309015329 There are a lot of social benefits that come from working out.  One benefit is that you may feel more comfortable reaching out to people because you could either meet them wherever you work out, or you will reach out because you feel confident from working out. 

" You may be more likely to reach out to others due to your increased self-confidence."

Citation:
https://www.metaboliccentres.com/mcc-exercise/the-social-benefits-of-exercise]]> 2018-11-28 19:46:35 UTC https://padlet.com/hejnanne/a6nchs04zkns/wish/309015329 hejnanne https://padlet.com/hejnanne/a6nchs04zkns/wish/309015625 Regular physical activity has been shown to reduce the morbidity and mortality from chronic diseases.  In a study presented in 1993, it showed that 14 percent of deaths in America were caused from poor diet and activity rate.  Therefore, physical exercise can help prevent diseases such as coronary heart disease, colon cancer, and high blood pressure.
 
 "Millions of Americans suffer from chronic illnesses that can be prevented or improved through regular physical activity."

Citation:  https://aspe.hhs.gov/basic-report/physical-activity-fundamental-preventing-disease]]> 2018-11-28 19:47:07 UTC https://padlet.com/hejnanne/a6nchs04zkns/wish/309015625 valecath https://padlet.com/hejnanne/a6nchs04zkns/wish/310638981 There are many mental benefits that also come from physical activity. Physical activity helps relieve depression and anxiety, decreases stress, increases self esteem and self confidence, improves mood, and helps you focus. By working out, the body releases different chemicals to improve your mental health.

"Exercise is a scientifically proven mood booster, decreasing symptoms of both depression and anxiety."

Citation:
https://www.waldenu.edu/online-bachelors-programs/bs-in-psychology/resource/five-mental-benefits-of-exercise]]> 2018-12-03 20:22:31 UTC https://padlet.com/hejnanne/a6nchs04zkns/wish/310638981