Mindfulness by Melissa O'Shell https://padlet.com/moshell/a6hhnfo7me1g Our Journey Begins en-us 2019-07-03 03:43:02 UTC 2025-04-05 15:37:44 UTC hello@padlet.com https://imgglb.padletcdn.com/v13/image?t=g_auto&url=https%3A%2F%2Fpadlet.net%2Ficons%2Fpng%2F1f647-2640.png Mindfulness moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370036693 paying full attention to something. It means slowing down to really notice what you're doing. Being mindful is the opposite of rushing or multitasking. When you're mindful, you're taking your time. You're focusing in a relaxed, easy way.]]> 2019-07-03 03:47:11 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370036693 Benefits of Being Mindful moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370037015
  • pay attention better
  • be less distractible
  • learn more
  • stay calm under stress
  • avoid getting too upset about things
  • slow down instead of rush
  • listen better to others
  • be more patient
  • get along better
  • feel happier and enjoy things more

    • ]]>     2019-07-03 03:51:10 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370037015     moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370037292 2019-07-03 03:55:00 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370037292 How Can I Start... moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370037458 You need to practice mindfulness to get good at it. Training the mind takes practice. The more you practice, the better you get.]]> 2019-07-03 03:57:26 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370037458 Mindfulness Bell moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370037912 2019-07-03 04:04:44 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370037912 Let's Get Mindful! moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370038220 1. Breathing
    2. Mindful Eating
    3. Notice Emotions
    4. Five Senses
    5. Mindfulness Station]]>     2019-07-03 04:09:36 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370038220     Butterfly Meditation moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370038558 2019-07-03 04:13:48 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370038558 moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370039168 Breathing]]> 2019-07-03 04:20:29 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370039168 Mindful Eating moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370039471 2019-07-03 04:23:35 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370039471 Naming Emotions moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370039610 2019-07-03 04:25:06 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370039610 Five Senses moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370039687 2019-07-03 04:26:14 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370039687 Mindful Station moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370039835 2019-07-03 04:27:30 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370039835 moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370040192
    Resources

    Beach, S. R., & Beach, S. R. (2017, December 07). 8 Ways to Teach Mindfulness to Kids. Retrieved from https://www.huffpost.com/entry/8-ways-to-teach-mindfulness-to-kids_b_5611721

    Breathing Exercise Cards for Kids. (n.d.). Retrieved from https://shop.kidsyogastories.com/products/breathing-exercise-cards-for-kids

    Calm Down Toolkit for Kids - Home, Classroom, or Clinic! (2018, May 22). Retrieved from https://www.growinghandsonkids.com/calm-down-toolkit-for-kids.html

    ClassDojo. (n.d.). Learn all about ClassDojo ♥. Retrieved from http://www.classdojo.com/

    Lyness, D. (Ed.). (2017, November). Mindfulness (for Kids). Retrieved from https://kidshealth.org/en/kids/mindfulness.html

    Jelleberg, S., & Sirrell, T. (2009). Jellybean jamboree: 6 life-skill units for young children. Warminster, PA: Mar*co Products.

    Sitting Still Like a Frog. (2019, June 18). Retrieved from https://www.shambhala.com/sittingstilllikeafrog/

    WILLEY, K. (2019). BREATHE LIKE A BEAR. S.l.: RODALE.


    ]]>     2019-07-03 04:31:23 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370040192     Bee Breath moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370040335 2019-07-03 04:33:15 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370040335 moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370040788 What does this picture mean to you?]]> 2019-07-03 04:37:33 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370040788 moshell https://padlet.com/moshell/a6hhnfo7me1g/wish/370040878 2019-07-03 04:38:49 UTC https://padlet.com/moshell/a6hhnfo7me1g/wish/370040878