5 - Life healthy is very important . I usually avoid eating food with too much salt or sugar, and try to eat more fruit and vegetables. Before my go to bed, I avoid having coffee or tea before bed. When I can't sleep, I listen to some soft music to relax before trying to sleep again, that helps me sleep better. I think this is an healthy habit. I'll try to turn off my phone and bed early in the future.

Phương Thảo

5/12

I find the eating advice very useful. I often eat a lot of fresh vegetables and fruits after meals to balance the amount of nutrients to help me have a healthier body.

Lê Nguyễn An Khang

I study extra on my days off. I learned more English last Friday night.

5/12

The advice to avoid drinking coffee and looking at phones before bed is very helpful. When I can't sleep, I often count numbers or sheep to fall asleep easier. It was really helpful and I slept very well.

Nguyễn Thị Tâm Như

I worked out at the gym yesterday.

5/11

It seems to be a discussion prompt asking students to reflect on the advice provided in a preceding article and whether they have applied any of the suggestions.

Lữ Thành Đạt

I have improved my flexibility since I started stretching regulary.

5/11

It seems like you're referring to an activity from an article or a textbook. Could you provide more details or context about the advice or suggestions mentioned in the article? That way, I can help guide the discussion more effectively.

Tên: Lương Vũ Kỳ

I have done it. Sleeping early helps us have more mental energy, stay alert and not be tired the next day. Sleeping early also helps us not get sick and have a healthy immune system.

Lâm Văn Sang

5/11

What I've done is sleep before 11 o'clock, don't eat greasy foods, exercise every morning, and eat enough nutrients. I regularly play sports to improve my health.

Tên: Lâm Quí Khang

5/11

I have adopted good habits such as sleeping at 10 pm and waking up early to exercise, jogging, always eating the right portions and having enough exercise every afternoon to stay healthy.

Huỳnh Thị Ái

5/tr12

During the three-month summer break, I researched and exercised to have a more balanced figure. I have found simple exercises like sit-ups, jumping rope, jogging or badminton and every day I spend 10-15 minutes a day practicing and slowly the time will increase to 30-45 minutes. Exercising not only helps me stay fit, but it also helps me be healthier

Trần Thị Thúy Huỳnh

I have gone swimming a lot since the beginning of summer.

5️⃣

To be healthy, the diet must contain an appropriate amount of calories and a variety of plant-based foods. Secondly, you must sleep well and sleep for 8 hours a day to stay healthy. When you get enough sleep, your body is rested and re-energized after every day of activity. Therefore, reasonable rest and enough sleep is an extremely necessary medicine for health. Third, healthy people always make sure to be active for at least 30 minutes a day and like to exercise.

Võ Thị Kim Yến

2 I always sleep early for my health and don't drink or eat fast food. Normally, I always wake up early in the morning to exercise and train myself to have good health

Nguyễn Kiều Tấn Nhân

Three months ago I stopped drinking soda and eating fast food.

-The present perfect:

Since summer I have been playing sports every afternoon to stay healthy.

5️⃣

To have good health, we need to have a reasonable diet and sleep. Every morning, we must eat enough meals. Second, we should exercise regularly to maintain our health every day. Third, we should arrange our working time reasonably so that our body has time to rest and when working, we will achieve the highest efficiency. In particular, we must stay away from fast food because they are a great danger to our health.

Minh Triết

5/12.The last piece of advice is most useful for me. I avoid having coffee or tea before bed, but I keep reading messages and posts on my phone in bed, and then find it hard to fall asleep. I think this is an unhealthy habit. I'll try to turn off my phone before I go to bed in the future.

Nguyễn Thị Minh Anh

I've been playing soccer since 7th grade and I still play

My best friend came to my house to play with me yesterday

lành

2/11

I have built good habits as follows: I always go to bed early, eat full meals, each meal contains enough nutrients, exercise every morning, and play sports in the afternoon, so I have a good health.

Kiều Đại Ân Nhân

Trương Thị kiều Duyên.

I didn't play football two weeks ago.

5. Health is very important to each of us. Therefore, I have avoided harmful effects on health such as smoking and drinking alcohol. Instead, I exercise every morning and afternoon to keep myself healthy and always alert in studying and communicating with people.

nguyễn văn ngoan

I have played tennis two days ago.

2/11

Have you practiced any good habits for yourself? I have a very good habit for my health. Every night I usually sleep before 10 o'clock and wake up early to exercise, eat three meals and have adequate nutrition. Take care of yourself and play soccer in the afternoon to be good for your health.

Lưu Chí Vỹ

5/12I find the advice about healthy eating very useful. I usually avoid eating food with too much salt or sugar, and try to eat more fruit and vegetables. But I don't pay much attention to food labels. I think I'll try to read them from now on before I buy any food items.

Phạm My

My best friend came to my house to play with me yesterday

5/11

Health is something that each person needs to preserve and ensure, so I exercise regularly every morning for about 15-30 minutes and eat enough nutrients such as protein and fiber to have enough energy every day. Always keep yourself healthy, it can also help me have a balanced appearance so I always maintain this habit.

lành ( làm lại)

2.HTHT: I see it as a way to exercise my body and health

To have a healthy body the things you need to do are. Have dinner before 6pm and don't skip breakfast. Sleep is also important, so sleeping before 10 p.m. and waking up at 5 a.m. exercising before breakfast will be very good for your health. And to have a healthy body, we should not use substances that are harmful to the body such as cigarettes, banned substances, minimize alcohol use, etc...

Từ Văn Tấn

My friend and I went out together last week

5/12

Healthy Habits

Maintaining a healthy lifestyle is essential for both physical and mental well-being. One of the most important habits is regular exercise. I started running every morning last year, and it has greatly improved my fitness. In addition to exercise, a balanced diet is crucial. I have also been eating more fruits and vegetables lately, which has boosted my energy levels. Drinking plenty of water and getting enough sleep are equally important habits to ensure overall health. By sticking to these routines, we can lead healthier and happier lives.

Minh Huy

Having a good health is very important for us. So, what should we do to have good health? Firstly, you should do more exercise :run, ride a bike, swim or play sports, they are all good for you. Secongly, you should eat healthy food like fruits, fish or vegetables. It can help you to avoid obesity, and it help can help you to live longer, too. Thirdly, you must always remember that you should take a rest after working, it is very important .It helps you to avoid depression and it helps you to concentrate at school, and you will be comfortable after getting plenty of rest. Don not watch too much TV because it is harmful for your eyes. Is you want to have a good health, you should follow these advices.

Thu Thảo

The last piece of advice is most useful for me. I avoid having coffee or tea before bed, but I keep reading messages and posts on my phone in bed, and then find it hard to fall asleep. I think this is an unhealthy habit. I'll try to turn off my phone before I go to bed in the future.

Phan Thi Kieu Diem -11a7

_Truong Thi Ha My

Nguyễn Thị Huỳnh Như

I have played tennis for a year

2/11

I have built a very good habit for my health and balance. I sleep before 10 o'clock at night, get up early to exercise and eat enough. meals and adequate nutrition, jogging in the afternoon to improve health. Quỳnh Anh

NAME: NGUYỄN NGỌC HÂN

CLASS: 11A7

5/12

I find the advice in the above 4 sentences very useful and I have learned and followed sentence 1 and it has helped me avoid buying expired products.

Nguyễn Hữu Trí

I have learned to eat vegetables, healthy foods and exercise regularly

I saw I had an unhealthy life a few months ago

5/12

Before, I used to be a person who didn't care about myself, so I often stayed up late and ate fast food with a lot of oil and spices, and I often drank carbonated drinks. I maintained for a long time and gradually my body became unwell and felt tired. I consciously know and am gradually changing, I exercise diligently, eat vegetables, eat fruits, sleep earlier and love myself more.

nguyễn thị trúc quỳnh

I have watched that movie 5 times alreadly

Health plays an essential role in our lives, so we can do everything when we have good health. Regular exercise can make you feel better and keep your weight under control. Eating healthy also helps you live a long life. Green vegetables contain many vitamins such as vitamin A, vitamin B... In short, there are many methods to maintain good health. For me, exercising and eating lots of vegetables are the most important because they bring many health benefits.

Bích Ngọc

5/12

I have developed good habits for my body not staying up to late eating nutrtious foof waking up early and exercising every day to improver my health

Ngọc Yến

Hoài Phương

- I has bought a new phone.

5/12

Before, I often ate late at night and used the phone. Every night it makes me unable to sleep and gives me a headache for a long time. After that, I decided to get into the habit of going to bed early and not eating late at night anymore. I exercise regularly and eat lots of fruit. Now I feel my health is much better. I no longer have insomnia and headaches. I advise you to lead a healthy lifestyle and try to give up bad habits.

Trần Thị Khánh Nhi

CLASS:10A7

BÀI 5/12