https://padlet.com/rdownes6/a66h8cjfxmnxng0y Made with a quick smile en-us 2021-03-05 09:27:04 UTC 2021-03-05 10:44:01 UTC hello@padlet.com rdownes6 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1272935232 2021-03-05 09:32:51 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1272935232 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273073000 Form ]]> 2021-03-05 10:34:35 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273073000 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273074831 2021-03-05 10:35:29 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273074831 brynnicholl14 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273074878 Technique ]]> 2021-03-05 10:35:30 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273074878 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273074938 Experience ]]> 2021-03-05 10:35:32 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273074938 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273075455 Lack strength ]]> 2021-03-05 10:35:48 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273075455 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273075459 confidence?]]> 2021-03-05 10:35:48 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273075459 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273075464 Knowledge ]]> 2021-03-05 10:35:48 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273075464 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273075919 2021-03-05 10:35:59 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273075919 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273076861 Injury themselves?]]> 2021-03-05 10:36:25 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273076861 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273076963 Drop the weight ]]> 2021-03-05 10:36:27 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273076963 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273077397 give up ]]> 2021-03-05 10:36:40 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273077397 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273077704 Lose motivation ]]> 2021-03-05 10:36:50 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273077704 brynnicholl14 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273077931 Tire out ]]> 2021-03-05 10:36:57 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273077931 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273077980 Get to carried away?]]> 2021-03-05 10:36:59 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273077980 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273078047 Fatigue ]]> 2021-03-05 10:37:01 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273078047 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273079081 Sore ]]> 2021-03-05 10:37:32 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273079081 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273079418 Injury]]> 2021-03-05 10:37:41 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273079418 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273079669 Muscle tear ]]> 2021-03-05 10:37:46 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273079669 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273080718 doms?]]> 2021-03-05 10:38:19 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273080718 rdownes6 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273081572 2021-03-05 10:38:40 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273081572 rdownes6 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273085146 2021-03-05 10:39:54 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273085146 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273086666 Longer rest ]]> 2021-03-05 10:40:41 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273086666 brynnicholl14 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273088189 Doms- proper recovery so hot and cold treatment and mobility exercises and stretching also taking recovery aids ]]> 2021-03-05 10:41:24 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273088189 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273088307 Improve balance ]]> 2021-03-05 10:41:27 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273088307 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273089439 Yoga ]]> 2021-03-05 10:42:00 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273089439 brynnicholl14 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273089565 Practice without the weight or use resistance machines ]]> 2021-03-05 10:42:05 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273089565 brynnicholl14 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273091398 Lower it if they are struggling ]]> 2021-03-05 10:43:02 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273091398 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273092735 6-12 ]]> 2021-03-05 10:43:35 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273092735 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273093381 2 sets]]> 2021-03-05 10:43:54 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273093381 brynnicholl14 https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273093590 Keep low sets and focus on techinque and form before moving on ]]> 2021-03-05 10:44:01 UTC https://padlet.com/rdownes6/a66h8cjfxmnxng0y/wish/1273093590