Série R7PERSONAL- ALESSANDRA by Ronaldo Neves https://padlet.com/r7personal/a5yh38qan4pr0ky0 SÉRIE ALESSANDRA en-us 2022-05-12 21:19:50 UTC 2025-04-24 11:41:03 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2642.png Série 1- 3 X 10 - 3 ou 5kg c/ lado r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941850 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941850 Série 1 - 4 X 10 - 4 placas r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941851 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941851 Serie 1 - 3 x 10 -3kg r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941855 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941855 Série 1- 4 X 10 - 3 ou 4 placas r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941856 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941856 Série 1 - 4 X 10 - 3 placas r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941857 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941857 Série 1 - 4 X 10 - 3 ou 4 placas r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941858 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941858 Série 2 - 3 X 10 - 5kg cada lado c/ barra de 7kg r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941859 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941859 Série 2 - 3x12 r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941860 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941860 Série 2 - 3x10- 5 ou 6 placas r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941863 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941863 Série 2 - 4 x10- 4 placas r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941865 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941865 Serie 2 - 3 x 8 - 3 ou 5kg - fazer a passada pra trás r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941867 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941867 Série 2 -4 X10 -4 ou 5 Placas r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941868 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941868 Série 2 - 4 X10- 3 ou 4 placas r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941869 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941869 Serie 2 - 3 x 8 - peso livre r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941870 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941870 Série 3 - 3 X 20 r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941872 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941872 Série 3 - 20 minutos - alternando o rítmo r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941873 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941873 Série 3 - 10 minutos r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941874 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941874 Série 3 - 10 minutos - ritmo mais que o conforto r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941875 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941875 Alongamento r7personal https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941877 2022-05-12 21:19:50 UTC https://padlet.com/r7personal/a5yh38qan4pr0ky0/wish/2181941877