https://padlet.com/roxanna_raffaeli/a5x54glzaxib Made with a dash of wit en-us 2017-03-24 16:38:37 UTC 2025-03-19 05:08:05 UTC hello@padlet.com roxanna_raffaeli https://padlet.com/roxanna_raffaeli/a5x54glzaxib/wish/162469846 My mom will lose 10 pounds in the next 3 months. To attain that large goal we will first start with what she will eat for breakfast: 2 eggs, 2 pieces of whole grain toast and black coffee. For lunch she will have a salad with raspberry vinaigrette and two hard boiled eggs on top.  She will have carrots and hummus for a side and a water bottle to drink.  For dinner she will have salmon  with a side salad and a piece of dark chocolate for dessert.  Everyday small things in her diet will change but it will overall remain the same until she loses the 10 lbs and then after that we will set a new goal for her.  She will walk for 2 miles per day, she may run this if she prefers to along with some other small exercises. " However, as we learn goal-setting, we also need to make sure that we’re using goals to have the greatest possible positive impact on our lives. " (pg 11).  This is exactly what I have in mind for this health plan.  This will positively impact her view on herself as well as her ability to be active with my sisters and me.  " Think through a simple list of life priorities, which might include things like family, friends, faith, health, education, profession, wealth and social impact. " (pg 12).  All aspects of my moms life and her main priorities will be positively impacted by going along with this plan and any other we set in the future.  " Goals should be seen more as the critical steps we take on the path to our dreams. " (pg 13). My moms long term goal is to be at a healthy weight but we feel as though she should start small and accomplish as she goes to give her the boost of motivation that she may need from time to time. ]]> 2017-03-24 16:39:38 UTC https://padlet.com/roxanna_raffaeli/a5x54glzaxib/wish/162469846 roxanna_raffaeli https://padlet.com/roxanna_raffaeli/a5x54glzaxib/wish/162477161 2017-03-24 17:02:38 UTC https://padlet.com/roxanna_raffaeli/a5x54glzaxib/wish/162477161 roxanna_raffaeli https://padlet.com/roxanna_raffaeli/a5x54glzaxib/wish/162477350 2017-03-24 17:03:16 UTC https://padlet.com/roxanna_raffaeli/a5x54glzaxib/wish/162477350