Mediterranean Diet by Anthony Lang https://padlet.com/langa20/a5saqtq8v2pa Made with whimsy en-us 2018-03-08 13:41:33 UTC 2024-11-19 02:35:22 UTC hello@padlet.com How does this diet claim to help you lose weight/make you healthy? langa20 https://padlet.com/langa20/a5saqtq8v2pa/wish/239636077 It encourages people to adopt eating patterns rich in fruits and vegetables, healthy fats (such as those found in fish, seafood and nuts) and whole grains. It also encourages you to exercise. ]]> 2018-03-08 13:42:44 UTC https://padlet.com/langa20/a5saqtq8v2pa/wish/239636077 What is Your Diet? langa20 https://padlet.com/langa20/a5saqtq8v2pa/wish/239637355 The Mediterranean diet is a diet where you eat mainly vegetables,olive oil on meals, protein. The foods you eat are from the Mediterranean countries. ]]> 2018-03-08 13:45:00 UTC https://padlet.com/langa20/a5saqtq8v2pa/wish/239637355 What are some positive aspects of the diet? https://padlet.com/langa20/a5saqtq8v2pa/wish/239639041 It lowers the risk of heart disease. It doesn't raise cholesterol levels. High concentration of cancer fighting antioxidants. Promotes physical activity.]]> 2018-03-08 13:48:38 UTC https://padlet.com/langa20/a5saqtq8v2pa/wish/239639041 What are some negative aspects of the diet? https://padlet.com/langa20/a5saqtq8v2pa/wish/239639179 It doesn't not give you a specific amount of food you should eat daily. It encourages small intakes of wine which may not be good with medicine you are taking. ]]> 2018-03-08 13:48:58 UTC https://padlet.com/langa20/a5saqtq8v2pa/wish/239639179 Is there any exercise/fitness component to this diet? If so what? https://padlet.com/langa20/a5saqtq8v2pa/wish/239639446 Yes there is exercise. It does not have specific exercises that you should do it just suggests exercise. ]]> 2018-03-08 13:49:30 UTC https://padlet.com/langa20/a5saqtq8v2pa/wish/239639446 Personal Opinion langa20 https://padlet.com/langa20/a5saqtq8v2pa/wish/239640968 We believe that this is a good diet for people. The diet encourages that you should have fruits and vegetables everyday. The diet also says that while you are following the daily diet you should also exercise. It also lowers the risk of heart disease, cancer. This diet is very good for you and there is not a lot of negative aspects. ]]> 2018-03-08 13:52:37 UTC https://padlet.com/langa20/a5saqtq8v2pa/wish/239640968 https://padlet.com/langa20/a5saqtq8v2pa/wish/240791781 2018-03-12 11:49:56 UTC https://padlet.com/langa20/a5saqtq8v2pa/wish/240791781 langa20 https://padlet.com/langa20/a5saqtq8v2pa/wish/240792034 2018-03-12 11:50:38 UTC https://padlet.com/langa20/a5saqtq8v2pa/wish/240792034