BI245 Human Nutrition Week 3 by Chris Todden

BI245 Human Nutrition Week 3 by Chris Todden https://padlet.com/ctodden/a5kssptafj2k To meat or not to meat en-us 2019-08-25 21:44:16 UTC 2025-12-06 14:14:58 UTC hello@padlet.com Why do we need protein? colerweber https://padlet.com/ctodden/a5kssptafj2k/wish/377207493 Our bodies need protein for many different reasons. Some of the most important ways our bodies use proteins are; support cell growth, help maintain a strong immune system, and repair tissues. Protein is a macronutrient that should not be ignored in our daily diets.

Osterweil, Neil. “The Benefit of Protein”. WebMD. N.d. Web. 26 Aug. 2019.

]]> 2019-08-26 17:44:12 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/377207493 What are good sources of protein? colerweber https://padlet.com/ctodden/a5kssptafj2k/wish/377208761 We often think of meat as a popular source of protein, which it is, but there are other foods that can help us meet our daily protein needs. Nuts and legumes offer a good source of protein for those looking outside of the meat. It is not as important where we get our protein from, whether it is from meat or not, but more so that we are consuming our daily recommended amount.

“Protein sources that are best for your heart”. Harvard Health Publishing. Aug. 2015. Web. 26 Aug. 2019.

]]> 2019-08-26 17:47:33 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/377208761 How much water do we need? colerweber https://padlet.com/ctodden/a5kssptafj2k/wish/377209973 Most of us grew up being told that we need eight 8-ounce glasses of water each day, but this number is not based on evidence. Our amount of daily activity can help us determine what our specific hydration needs are. A good rule of thumb is 3.7 liters for men and 2.7 liters for women each day.

Marcin MD, Judith. “Water: Do we really need 8 glasses a day”. Medical News Today. 9 Jul. 2018. Web. 26 Aug. 2019.

]]> 2019-08-26 17:49:54 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/377209973 Vegetarian diet and protein colerweber https://padlet.com/ctodden/a5kssptafj2k/wish/377211538 The vegetarian widely, which is widely popular, restricts people to eating only foods from plants. This means that someone cannot consume meat. This lack of meat in the diet makes it a little more difficult for someone to meet their daily protein needs, but it is completely possible. According to EatingWell.com, some simple protein solutions for vegetarians include; lentils, beans, Greek yogurt, almonds, and peanut butter.

Valente, M.S.,R.D., Lisa. "Top Vegetarian Protein Sources". Eating Well. N.d. Web. 26 Aug. 2019.

]]> 2019-08-26 17:53:29 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/377211538 Protein jennaalmond427 https://padlet.com/ctodden/a5kssptafj2k/wish/377763971 Everyone has heard the word protein in their lives and they see it everywhere. Protein shakes, powders, bars, and many other things. I've actually been told that I needed to increase my protein intake if I wanted my hair to grow in thicker and longer. There are many ways to get protein from your diet, but like most things in life there are some better than others. This article actually corresponds with the Ornish diet about the best place to get nutrients from; suggesting that you get proteins from plants when you can.]]> 2019-08-28 05:33:33 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/377763971 Vegetarian jennaalmond427 https://padlet.com/ctodden/a5kssptafj2k/wish/377766472 Everyone has seen the memes and watches the prankster videos about them, but how much do we really know? I didn't know how many types of vegetarian there was until I did the reading for this week and realized there was more to it than it seems. According to the Mayo Clinic there's five types of vegetarian diets. Ranging from eating fish and avoiding meat to cutting out any animal products of by products. ]]> 2019-08-28 05:50:28 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/377766472 Water? Who Knew? jennaalmond427 https://padlet.com/ctodden/a5kssptafj2k/wish/377774286 Obviously everyone here knows that to stay healthy, functioning, and able water is a key ingredient in our diets. We're quite literally made of it. Recently I've heard two seperate things about the temperature that water should be drank for a full healthy effect. This article on Healthline weighs in on both sides of the dial and explains why both cold and warm water could be a good thing for you or not. ]]> 2019-08-28 06:34:59 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/377774286 Portion Control jennaalmond427 https://padlet.com/ctodden/a5kssptafj2k/wish/378134185 Portions are a large part of the issue of obesity in the United States. There are many ways to help with portion control such as environmental factors that can be changed and even asking for half portions. This article on Healthline gives lots of suggestions on how to portion control. ]]> 2019-08-29 02:36:38 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378134185 Too Much Body Fluid tammyslaughter https://padlet.com/ctodden/a5kssptafj2k/wish/378136801 Excessive body fluid or fluid retention is the effect of having too much fluid on the body. It can be a build- up in the circulatory system, body tissues, or cavities in the body. This buildup is harmful because it causes extra stress on the heart.

]]> 2019-08-29 02:47:59 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378136801 Good Protein Vs. Bad Protein tammyslaughter https://padlet.com/ctodden/a5kssptafj2k/wish/378136973 Making the choice on whether or not a protein is good or bad for you depends on a couple of things. One determinate is your body type. More important factors are your lifestyle choices and diet. Knowing which foods that will work best for your body is key.

]]> 2019-08-29 02:48:53 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378136973 Which type of vegetarian are you? tammyslaughter https://padlet.com/ctodden/a5kssptafj2k/wish/378137136 There are five known types of vegetarians. Regardless of the type, each vegetarian must ensure that he or she is eating or taking the appropriate supplements of the proper nutrients that the body needs due to the omission of meat.

]]> 2019-08-29 02:49:50 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378137136 Pay attention to the signs tammyslaughter https://padlet.com/ctodden/a5kssptafj2k/wish/378137456 It is important to know the warning signs of cardiovascular disease. This article points out the various types of the disease. It identifies the signs and symptoms. The article also provides some helpful suggestions with some lifestyle tips to help lower your risk of cardiovascular disease.

]]> 2019-08-29 02:51:19 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378137456 Protein for Vegetarians kristenawolfe https://padlet.com/ctodden/a5kssptafj2k/wish/378142022 Vegans can get protein from a number of sources beside meat. While meat is a rich source of protein, iron, and B vitamins, not everyone likes meat or believes it is moral to eat meat. There are different kinds of vegetarism. Some vegetarians will eat dairy, fish and eggs, which are excellent sources of protein. However, many vegetarians do not believe in eating dairy, fish and eggs. Almost all vegetarians can eat beans, nuts, peas, soy products, and seeds.

“All about the Protein Foods Group.” Choose MyPlate, 18 July 2019, https://www.choosemyplate.gov/protein-foods.

]]> 2019-08-29 03:15:24 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378142022 Nutrient dense foods kristenawolfe https://padlet.com/ctodden/a5kssptafj2k/wish/378142190 If you want to increase your nutrient intake, try adding whole vegetables, fruits, cocoa, seafood, eggs and liver to your diet. According to Healthline, the eleven most nutrient dense foods are salmon, kale, blueberries, potatos, seaweed, garlic, shellfish, liver, sardines, egg yolks and dark chocolate (Gunners). These foods offer a lot of micronutrients. How many of these foods are you eating on a regular basis? Many Midwesterners are do not eat a large variety of seafood.

Gunnars, Kris. “The 11 Most Nutrient-Dense Foods on the Planet.” Healthline, Healthline Media, 27 Aug. 2018, https://www.healthline.com/nutrition/11-most-nutrient-dense-foods-on-the-planet.

]]> 2019-08-29 03:16:10 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378142190 Peas are a Superfood kristenawolfe https://padlet.com/ctodden/a5kssptafj2k/wish/378142252 Do you like Peas? One serving of peas can offer 5.7g of fiber, or 23% of recommended daily fiber intake. Peas also have 5.4g of protein, or 11% of the daily value of protein. They also offer a high level of vitamin A and vitamin C. They also provide 8% of the daily recommended iron intake. Peas are low in fat. They can be mixed into many dishes and are a staple in traditional Mexican cooking. Consider what you can add peas to today.

“Peas, Raw, Green.” Peas, Raw, Green: Nutritional Value and Analysis, https://www.nutritionvalue.org/Peas,_raw,_green_nutritional_value.html.

]]> 2019-08-29 03:16:27 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378142252 Congeners in Alcohol kristenawolfe https://padlet.com/ctodden/a5kssptafj2k/wish/378142331 Several factors lead to hangovers like dehydration, electrolyte imbalance, and the level of congeners ingested. Alcohol contains congeners as a by-product of the alcohol manufacturing, Congeners are like poisons that give you a hangover. The darker the alcohol, the more congeners are present. Whisky, cognac and tequila are high in congeners. Clear alcohol like vodka, gin, white wine and rum have the least number of congeners.

Arnarson, Atli. “7 Evidence-Based Ways to Prevent Hangovers.” Healthline, Healthline Media, 26 Sept. 2018, https://www.healthline.com/nutrition/7-ways-to-prevent-a-hangover#section1.

]]> 2019-08-29 03:16:51 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378142331 Signs of dehydration erinolson1 https://padlet.com/ctodden/a5kssptafj2k/wish/378142386 Water is a critical part of maintaining our bodily systems. Our bodies are 60% water, but they also lose water for various reasons/purposes. If our body does not replace the water loss, it enters a state of dehydration. The most obvious sign of possible dehydration is thirst. However, there are less noticeable and/or knowledgeable signs of even mild dehydration. A few of these signs include dry skins and lips, skin redness, low blood pressure, fatigue, nausea, and headaches. Chronic dehydration can also cause brain fog and memory troubles.

https://www.healthline.com/health/how-to-tell-if-youre-dehydrated#14-symptoms

]]> 2019-08-29 03:17:06 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378142386 Busted Keto erinolson1 https://padlet.com/ctodden/a5kssptafj2k/wish/378142476 I feel like every workplace has at least one person that is on the keto diet. You’ll know about it because it’s all they talk about. They bring a recipe to the work food day, and they are compelled to mention that it’s “keto friendly.” These are the same people that are just chomping at the bits to tell you all about their diet. I have a couple of coworkers that are on the keto diet, and nothing about this diet sounds healthy or appetizing. My coworker talks about eating lots of red meat, cheeses, bacon, and only certain vegetables. The CNN article provides further evidence about the hazards of keto (which ranks last on their list). The Mediterranean diet was tied for one of the best “diets” because of the supporting evidence, studies, ease of the diet, sustainability, and the flexibility to engage in healthy eating habits.

https://www.cnn.com/2018/01/04/health/keto-worst-diet-2018/index.html

]]> 2019-08-29 03:17:32 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378142476 Too much protein? erinolson1 https://padlet.com/ctodden/a5kssptafj2k/wish/378142645 We know that protein is an important macronutrient that the body uses for tissue repair, growth and development, muscle health and preservation, metabolism, and the transportation of energy throughout the body. Since most parts of the body rely on protein, getting the adequate amount of protein can ward off malnutrition. With the introduction of protein-fad diets, it had me questioning how much protein was too much? Can too much protein be bad for your health. The short-answer is yes, but the jury is still largely in dispute on this. While there are several reasons for this dispute, one reason appears to revolve around the actual protein source. Limiting red meat appears to be a commonality as red meat is associated with cardiovascular issues. Too much protein can also contribute to kidney issues and weight gain (there’s a balance in there somewhere). The current recommendations for a healthy adult (this includes being at a healthy weight) is to consume somewhere between 46-56g of protein a day. Other recommendations suggest using a weight-based recommendation, and therefore the protein amounts could vary. Until the science catches up, the best advice is to eat a well-balanced diet that consists of protein, fruits, and vegetables. As for protein source, good ideas include fish, chicken, turkey, nuts, beans. Limiting protein sources higher in saturated fats is also recommended.

https://www.health.harvard.edu/diet-and-weight-loss/when-it-comes-to-protein-how-much-is-too-much

]]> 2019-08-29 03:18:11 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378142645 Coffee Lovers unite! erinolson1 https://padlet.com/ctodden/a5kssptafj2k/wish/378142714 It turns out moderate amounts of coffee is actually good for you! Coffee lovers rejoice! However, Starbucks and fancy coffee creamer people should pause for a few. In addition to containing phytochemicals and antioxidants, coffee may reduce the risk of cardiovascular disease, diabetes, Parkinson’s, uterine and liver cancers, cirrhosis, and gout. The amount of nutrients, phytochemicals, and antioxidants maybe be slightly less in decaffeinated coffee, but the studies rarely point of whether the coffee was caffeinated or decaffeinated. Caffeine in small doses appears to be beneficial though. Too much caffeine can create heart palpitations, anxiety, and that “jittery” feeling so each person’s “moderation” could vary. One word of caution is to avoid coffee that is too hot…you hear that McDonalds! While not coffee specific, drinking beverages that are too hot (over 149 degrees) is associated with an increase in esophageal cancer (and a sore tongue and singed taste buds).

https://www.health.harvard.edu/blog/the-latest-scoop-on-the-health-benefits-of-coffee-2017092512429

]]> 2019-08-29 03:18:36 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378142714 Prope camillecmain https://padlet.com/ctodden/a5kssptafj2k/wish/378522814 2019-08-30 01:52:46 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378522814 Proper Fuel for an Active Life camillecmain https://padlet.com/ctodden/a5kssptafj2k/wish/378522818 Often times exercise and fewer calories go hand in hand when people are trying to lose weight. However, its the type of calories that go into the body that makes the difference. Not fueling the body correctly, can lead to binge eating or falling off the wagon completely.

https://www.eatright.org/fitness/sports-and-performance/fueling-your-workout/3-easy-tips-for-fueling-your-workout-without-overdoing-it]]> 2019-08-30 01:52:47 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378522818 Understanding Diabetes camillecmain https://padlet.com/ctodden/a5kssptafj2k/wish/378524491 One month after our wedding, my husband found out he was diabetic and we spent three days in the hospital. A large part of this disease can be managed via diet and exercise when people understand and care about what they are putting into their bodies.

https://www.eatright.org/health/diseases-and-conditions/diabetes/understanding-diabetes]]> 2019-08-30 02:03:26 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378524491 Physical Activity is Important camillecmain https://padlet.com/ctodden/a5kssptafj2k/wish/378525219 There are so many health benefits for being active!!! Even moderately active. Not everyone wants to be a gym rat, but even just a thirty minute walk three times a week can be immensely beneficial.

https://www.eatright.org/fitness/exercise/benefits-of-physical-activity/the-importance-of-fitness-in-your-30s]]> 2019-08-30 02:08:07 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378525219 8- camillecmain https://padlet.com/ctodden/a5kssptafj2k/wish/378525802 2019-08-30 02:11:43 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378525802 80% nutrition 20% exercise camillecmain https://padlet.com/ctodden/a5kssptafj2k/wish/378525805 What we put in our bodies matters. Eating nutrient dense foods (clean eating) helps our bodies build and maintain muscle, prevent disease and heal from unforeseen injuries.

https://www.eatright.org/fitness/training-and-recovery/endurance-and-cardio/eating-for-strength-and-recovery

]]> 2019-08-30 02:11:44 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378525805 How healthy is green tea drinking products? https://padlet.com/ctodden/a5kssptafj2k/wish/378530758 Some say Green Tea is the healthiest beverage on the planet.

It has antioxidants and nutrients that powerfully affect the body.

Green Tea is known to improve brain function, fat loss, and a lower the risk of cancer.

The health benefits of Green Tea include:

· It contains bioactive compounds like polyphenols that reduce inflammation and help fight cancer. Epigallocatechin gallate that treats various diseases.

· Improves brain function, which stores caffeine that is a block inhibitory neurotransmitter called adenosine.

· Increases fat burning and improve physical performances.

· Antioxidants in the Green Tea may lower the risk of some types of cancer like breast, prostate, and colorectal.

· Protect the brain in old age reducing the risk of Alzheimer’s and Parkinson’s disease.

· Kill bacteria, which improves dental health and lowers the risk of infection.

· Lower the risk of type 2 diabetes.

· Reduce the risk of cardiovascular disease.

· Help lose weight and lower risk of obesity.

· Help a person live longer.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section10

]]> 2019-08-30 02:37:21 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378530758 How healthy is green tea drinking products? mariamwilliams https://padlet.com/ctodden/a5kssptafj2k/wish/378531366 Some say Green Tea is the healthiest beverage on the planet.

It has antioxidants and nutrients that powerfully affect the body.

Green Tea is known to improve brain function, fat loss, and a lower the risk of cancer.

The health benefits of Green Tea include:

· It contains bioactive compounds like polyphenols that reduce inflammation and help fight cancer. Epigallocatechin gallate that treats various diseases.

· Improves brain function, which stores caffeine that is a block inhibitory neurotransmitter called adenosine.

· Increases fat burning and improve physical performances.

· Antioxidants in the Green Tea may lower the risk of some types of cancer like breast, prostate, and colorectal.

· Protect the brain in old age reducing the risk of Alzheimer’s and Parkinson’s disease.

· Kill bacteria, which improves dental health and lowers the risk of infection.

· Lower the risk of type 2 diabetes.

· Reduce the risk of cardiovascular disease.

· Help lose weight and lower risk of obesity.

· Help a person live longer.

https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#section10

]]> 2019-08-30 02:39:43 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378531366 Some health benefit points of raw milk mariamwilliams https://padlet.com/ctodden/a5kssptafj2k/wish/378531515 Early studies involving humans, raw milk was shown to be superior to pasteurized in protecting against infection, diarrhea, rickets, tooth decay, and TB.

Early studies involving animals fed raw milk had better growth, denser bones, greater integrity of internal organs, less anemia, fewer signs of anxiety and stress and a fewer sign of nutrient deficiency than animals fed pasteurized milk.

Studies have shown:

· Drinking farm raw milk protected against asthma and allergies.

· Lactose intolerant people can drink raw milk without problems.

http://www.realmilk.com/safety/fresh-unprocessed-raw-whole-milk/

]]> 2019-08-30 02:40:31 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378531515 Taste buds over healthy eating choices mariamwilliams https://padlet.com/ctodden/a5kssptafj2k/wish/378531642 When we are hungry, we do not think about what foods we can eat that are considered healthy. Our taste buds decide what foods we have a taste for by memory through the experience of the taste of foods we enjoy.

To get past the taste of foods and the cravings we have for them, we must train our taste buds to crave the foods that are healthy for us.

To train our taste buds, we must:

1. Taper off the trash – frequent consumption of sugary, fatty, or salty foods hooks and dulls the taste buds.

2. Try, then try again – be consistent in trying foods the taste buds do not enjoy and eventually it will begin to like what it once disliked.

3. Mix old and new – if having troubles with dealing with the bitter taste of greens, pair with an item that is taste worthy for the taste buds.

4. Don’t follow your nose – to make odoriferous vegetables more palatable, boil or steam them to remove sulfurous which is a smelly compound.

5. Keep up appearances – preparing the plate to where it is pleasing to the eyes.

6. Adjust the volume – the soundtrack to your meals can influence your fickle tongue. A loud noise like techno tends to make food taste less flavorful while music that could be described as more pleasant like piano-based tunes seems to enhance flavors.

https://www.womenshealthmag.com/weight-loss/a19890024/how-to-retrain-your-taste-buds/

]]> 2019-08-30 02:41:06 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378531642 Plant based diets mariamwilliams https://padlet.com/ctodden/a5kssptafj2k/wish/378531733 Plant-based or plant-forward diets are a focus of foods primarily grown from the garden. Plant and forward based foods include fruits and vegetables — also, nuts, seeds, oils, whole grains, legumes, and beans.

It can be challenging to transition from eating meat to a plant-based diet. However, the only way to get through it is to start it and stick with it.

The eight ways of getting started with a plant-based diet are:

1. Eat lots of vegetables.

2. Change the way you think about meat. Incorporate smaller portions in each meal until you get to the point of eliminating it.

3. Choose good fats.

4. Cook a vegetarian meal at least one night a week.

5. Include whole grains for breakfast.

6. Go for greens. Eat leafy vegetables such as kale, collard greens, spinach and other greens each day.

7. Build a meal around a salad.

8. Eat fruit for dessert.

https://www.health.harvard.edu/blog/what-is-a-plant-based-diet-and-why-should-you-try-it-2018092614760

]]> 2019-08-30 02:41:36 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378531733 Can you take in too much Protein? jeremy_foster https://padlet.com/ctodden/a5kssptafj2k/wish/378898552 There are studies that suggest that too much protein can cause kidney issues along with Osteoporosis. However, there are a lot of great benefits to higher protein intake. Keeping your protein levels high provides added benefits in weight loss by increasing your metabolic rate burning calories. If you’re on a 2000 calories diet, keeping your protein levels at 30% or 150 grams will help increase your calorie burn, however, you still need to make sure your overall calorie intake remains less than your burn. There are several ways to get your daily supply of protein besides meat, try fish, eggs and dairy. If you’re a vegan, there are quinoa s, legumes, and nuts. For those that exercise, there is also the protein supplements. Take the time to exercise, drink plenty of fluids, get your daily protein and let your body burn some calories! The muscle your gaining will help store the extra proteins to allow the body to continually burn calories and help keep you feeling full.

Gunnars, Kris. “Protein Intake – How Much Protein Should You Eat Per Day?” Healthline, Healthline Media, 5 July 2018, http://www.healthline.com/nutrition/how-much-protein-per-day.

]]> 2019-08-31 20:57:40 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378898552 Looking for a drink to fight disease? jeremy_foster https://padlet.com/ctodden/a5kssptafj2k/wish/378898601 Green tea is the answer. Green Tea is a great source of hydration with many great benefits. Green tea came from India and China which used the tea as a form of medicine. Later the product was brought to the states where we have also found the great benefits. Several studies show the product ability to fight or prevent cancers, prevent type two diabetes, and Alzheimers. In addition to these great benefits of green tea it also helps with weight loss. The tea is made from non-processed leaves keeping the polyphenols and antioxidants intact which assists the body to fight several types of cancers and diseases. You can get your fill of tea through the store in a bottle, tea leaves, and tea supplements. If you have any blood pressure or heart rate issues, you may want to consult a physician first.

LD, Megan Ware RDN. “Green Tea: Health Benefits, Side Effects, and Research.” Medical News Today, MediLexicon International, 28 Mar. 2017, https://www.medicalnewstoday.com/articles/269538.php.

]]> 2019-08-31 20:58:38 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378898601 Having problems staying hydrated? jeremy_foster https://padlet.com/ctodden/a5kssptafj2k/wish/378898682 Having problems staying hydrated?

Drinking water can be cumbersome especially while trying to exercise. Carrying a water bottle can be clumsy and awkward but necessary. Keeping your water bottle full is the most important part of the day. We are made up of approximately 60% of water and staying hydrated is an expectation of your body. It provides us energy to make it through the day and provides the needs to function. If your board with your normal water regiment, try placing some fresh cucumbers, lemons, limes or infuse your drink with fruit. A change in the average drink will certainly help freshen up your water intake. There are also drink mixes like crystal light (I Like the lemonade) that can help with adding flavor to your day. Sports drinks can also help keep you hydrated but look for the low sugar drinks. Adding sugar to your water intake does not help your overall hydration. Before exercising, make sure you take the time to drink a bottle of water, throw a fresh lemon in your bottle when you’re done, fill it up and stay hydrated throughout your exercise. Remember, your body depends on you to feed it the nutrition and fluid it needs to keep you motivated and moving regardless of how awkward or clumsy it may feel.

“Tips for Staying Hydrated 24/7.” Rite Aid, https://www.riteaid.com/articles/tips-for-staying-hydrated-24-7.

]]> 2019-08-31 21:00:03 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378898682 Whey Concentrate vs Isolate damonefortner https://padlet.com/ctodden/a5kssptafj2k/wish/378905704 Protein powders come in many forms, two of the most popular are concentrates and isolates. Whey is a product derived by milk containing all of the amino acids. The whey is turned into a concentrate containing around 80% protein with the additional 20% being fat and carbs. In order to produce an isolate an additional 10% of the fat and carbs are removed from the product by processing the whey. If the end result is supplementing protein intake, a whey isolate is probably the better option.

]]> 2019-08-31 23:00:28 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378905704 Water & Electrolytes damonefortner https://padlet.com/ctodden/a5kssptafj2k/wish/378906768 Water is a fundamental recourse needed for proper body function. A human body is composed of 60% water. Men should drink 3.7 liters and women should drink 2.7 liters of water per day. The human body also requires electrolytes to function properly which can normally be gained from a nutritional diet. If intense work or exercise is being done, especially in the heat, sports drinks can help replenish both water and electrolytes but should be limited to a fraction of the amount of water intake.

]]> 2019-08-31 23:12:35 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378906768 Matcha damonefortner https://padlet.com/ctodden/a5kssptafj2k/wish/378907389 Matcha is a powder made from green tea leaves. Part of the process of making matcha involves shading the green tea plants, this triggers a survival mechanism in the plant which causes an increased level of theanine, caffeine, and polyphenol in the leaves. The leaves are then dried up and crushed into a powder that is added directly to hot water and sifted in the water producing a foamy texture at the top of the cup. The tea produced with matcha has a much stronger flavor than traditional green tea and is more of an acquired taste but the science behind the production boasts increased health benefits.]]> 2019-08-31 23:20:52 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378907389 Proteins Are Crucial to Antibody Production damonefortner https://padlet.com/ctodden/a5kssptafj2k/wish/378908217 Certain antibodies such as peptids are reliant on a healthy level of protein intake. Peptids are synthesized within the body by combining chains of amino acids.

]]> 2019-08-31 23:33:48 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378908217 Disadvantages to Being a Vegetarian daltonpmuntz https://padlet.com/ctodden/a5kssptafj2k/wish/378962839 You likely hear about or probably even know people who are vegetarian. There are benefits from being a vegetarian: overall healthier diet, more energy, and a positive demeanor and conscience. However, there are things that vegetarians have to be mindful as they as cut out good sources of protein, vitamin B12, and fats and oils.

]]> 2019-09-01 15:07:18 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378962839 Protein: sources, deficiency, and requirements daltonpmuntz https://padlet.com/ctodden/a5kssptafj2k/wish/378966720 Proteins are long chains of amino acids that essentially enables our bodies to function and cannot without them. There are three different types of proteins: complete, incomplete, and complementary. It is recommended by the FDA that an adult should be consuming 50 grams of protein a day with a 2,000 calorie diet.

]]> 2019-09-01 15:42:10 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378966720 Good news for heavy coffee drinkers daltonpmuntz https://padlet.com/ctodden/a5kssptafj2k/wish/378968120 Coffee is one of the most consumed beverages in the world. Research has shown that it has health benefits for those who drink it in moderation. How about those who drink beyond that? Turns out the benefits extend to them too as well as those who drink decaffeinated coffee. There is uncertainty as to what is granting the benefits.]]> 2019-09-01 15:54:36 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378968120 Energy Drinks: Are they Safe? daltonpmuntz https://padlet.com/ctodden/a5kssptafj2k/wish/378972238 Energy drinks have come under fire over the last few years and for good reason. They can contain more the than the recommended daily dose of caffeine (400 mg) and do not have to meet FDA approval before production. Kids tend to be the targeted audience of these products. The effects of energy drinks can range from sleeplessness, heart palpitations, seizures, and even death. Those with preexisting conditions are even more vulnerable.

]]> 2019-09-01 16:33:40 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378972238 Too Busy to Eat Well? https://padlet.com/ctodden/a5kssptafj2k/wish/378984372 As professionals, I'm sure that every person in this class is very busy. I am no different. However, with 3 of the top four killers of American being linked directly to diet, it's important to maintain healthy eating habits. The presentation I linked says that the reasons for such poor diets are lack of education, application, and the presence of frustration. There are a number great tips and examples in the presentation to conquer these.
www.vanderbilt.edu › olli › class-materials › Real_Food_for_Busy_People]]> 2019-09-01 18:49:25 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378984372 Downsides to Vegetarianism? ffemtb318 https://padlet.com/ctodden/a5kssptafj2k/wish/378986947

Vegetarianism is rising, at least part time, in the US. We learned many of the benefits of this way of eating in this weeks text as well as the benefits. Are there serious drawbacks? According to this WebMD article if the diet is planed, there are no indicators that vegetarianism is not healthy. The physicians and dietitians that were cited in the article all agree that if proper food choices are made, it's could actually be healthier than a meat based diet.
https://www.webmd.com/diet/obesity/news/20180118/are-there-health-downsides-to-vegetarian-diets

]]> 2019-09-01 19:15:23 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378986947 Hyponatremia ffemtb318 https://padlet.com/ctodden/a5kssptafj2k/wish/378987550 Sodium is often billed as something to avoid. Low sodium products can be found everywhere. What happens if we don't get enough sodium? Hyponatremia is caused by a lack of sodium in the body. This presents its self much in the same way as dehydration. Causes can be CHF, kidney disease, Addison's disease, and a host of other problems.
https://www.healthline.com/health/hyponatremia#causes]]> 2019-09-01 19:21:37 UTC https://padlet.com/ctodden/a5kssptafj2k/wish/378987550