https://padlet.com/sdaniels1229/a5icycnf4z8o Made with an open mind en-us 2018-04-25 21:15:53 UTC 2018-04-25 21:42:17 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Thunder.png sdaniels1229 https://padlet.com/sdaniels1229/a5icycnf4z8o/wish/255444152 This is the impact of long-term stresses that can be understood by examining the body's defenses against stress. This is a series of 3 stages of stress response to prolonged stress.]]> 2018-04-25 21:17:43 UTC https://padlet.com/sdaniels1229/a5icycnf4z8o/wish/255444152 sdaniels1229 https://padlet.com/sdaniels1229/a5icycnf4z8o/wish/255444953 1. Alarm reaction is where your body mobilizes its resources to cope with added stress.
2. Stage of resistance is where bodily adjustments to stress stabilize (symptoms of the alarm reaction disappear when the body's defenses come into balance)
3. Stage of exhaustion is when the body's resources are drained and stress hormones are depleted. (Emotional, behavioral and physical signs)]]> 2018-04-25 21:22:14 UTC https://padlet.com/sdaniels1229/a5icycnf4z8o/wish/255444953 sdaniels1229 https://padlet.com/sdaniels1229/a5icycnf4z8o/wish/255446276 Alarm reaction: When I start to stress about something such as a final exam, I notice I don't eat and I lose sleep stressing over the exam because I'm not a good test taker.
Stage of resistance: I become a little irritated with people, I'm not as energetic due to my lack of sleep and not eating.
Stage of exhaustion: Once I stressed so much about it I do notice I'm anxious. And during the exam I second guess myself, change answers and worry about how I did until my grade comes out. Once it comes out I either did well or I'm beating myself up because I changes my answers and got it wrong (should have stuck with my initial answer)

]]> 2018-04-25 21:30:02 UTC https://padlet.com/sdaniels1229/a5icycnf4z8o/wish/255446276