Nutrition And Fitness by https://padlet.com/jwhitney14/a5golrn9i77p Jake Whitney Period 4 en-us 2019-03-04 16:52:36 UTC 2019-03-15 17:54:19 UTC hello@padlet.com Types Of Exercises jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/337553239 Doing stretches
Lifting weights
Upper body
Legs
Core Workout
Abs Workout

]]> 2019-03-04 16:56:55 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/337553239 Why You Should Exercise jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/337952089 To stay in shape
Live a longer and healthier life
People enjoy it
It makes you stronger
It helps you with other sports
It gives you more energy
Affects Future Body Look]]> 2019-03-05 15:29:11 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/337952089 Types Of Healthy Fruits jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/337954848 Apple
Banana
Orange
Strawberry
Grapes
Tomatoes
Blueberry
Olives
Kiwi
Pears
Pineapple

]]> 2019-03-05 15:33:45 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/337954848 Types Of Vegetables jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/337959537 Lettuce
Spinach
Carrots
Broccoli
Brussels Sprouts
Kale 
Peas
Peppers

]]> 2019-03-05 15:41:43 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/337959537 What your diet should contain jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/337964036 Fruits
Grains
Vegetables
Protein
Dairy]]> 2019-03-05 15:48:33 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/337964036 Junk Food jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/338421574 Ice cream
Brownies
Popcorn
Cookies
Doughnut
Chips
Muffins
Candy
Soda


]]> 2019-03-06 15:19:12 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/338421574 Why Not To Eat Junk Food jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/338424229 If you eat junk food you are most likely to live a shorter life.
Can give you Diabetes and low blood sugar
Doesn't give you the vitamins that your body needs
Doesn't have carbohydrates and proteins that you need
Junk food has fats and sugar which is bad for you]]> 2019-03-06 15:23:09 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/338424229 Different Types Of Eating Disorders jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/338428835 Diabetes
Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
Pica
Rumination Disorder
Avoidant Disorder
Low blood sugar

]]> 2019-03-06 15:30:19 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/338428835 Different Types Of Nutrients jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/338431862 Water
Carbohydrates
Fat
Protein
Vitamins
Minerals

]]> 2019-03-06 15:35:23 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/338431862 Why You Shouldn't Drink Alcohol Often jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/338435626 Weight Gain
Interferes with Memory
Interferes with Learning
Can lead to taking Drugs
Risk Of Cancer
Liver disease
Causes emotion
Can lead to Dependence
Can lead to being addicted
Brings Depression and Anxiety
Will Die Younger
Disrupts sleeping patterns

]]> 2019-03-06 15:41:09 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/338435626 Sports You might be Interested In or to Play jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/338439975 Basketball
Football
Soccer
Baseball
Hockey
Tennis
Skating
Cricket
Volleyball
Table Tennis
Golf]]> 2019-03-06 15:47:40 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/338439975 How To Be Healthy jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/338442202 Maintain A Good Weight
Exercise regularly
Don't Smoke Or Do Drugs
Eat A Healthy Diet
Don't Drink Alcohol Often
Don't Get Sunburn Often
Go To Doctor To Get A Checkup]]> 2019-03-06 15:51:09 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/338442202 Reasons Why To Go To The Doctor jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/338444609 To get checkups 
To get blood work
To see if your body is healthy
To get medicine that you might need
To get surgery]]> 2019-03-06 15:55:00 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/338444609 Safety with Sports and Food jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/341872997 You want to be safe when you are and play sports
If you play sports you need to be safe while playing them 
Eating healthy will encourage better eating habits and will encourage people to be happy]]> 2019-03-15 17:45:51 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/341872997 Different types of eating jwhitney14 https://padlet.com/jwhitney14/a5golrn9i77p/wish/341877241 Vegan
Vegetarian 
Pescatarian 
Meat eater]]> 2019-03-15 17:53:44 UTC https://padlet.com/jwhitney14/a5golrn9i77p/wish/341877241