My shiny padlet by Justina James https://padlet.com/jjames11/Unit13Fitness Made with serendipity en-us 2017-03-10 09:05:15 UTC 2025-11-05 15:43:34 UTC hello@padlet.com Mathew Times https://padlet.com/jjames11/Unit13Fitness/wish/159206643 : Football-  1 hour, legs, arms, (cardiovascular,Respiritroy,Muscular)
:Basketball 1 hour, Legs arms
:Weightlifting 30 mins, Arms,(curls and lifts) Chest (press and push), legs (Press and push 35kg a pice
:Treadmills 30 mins, Legs 2 miles on 8.5, no incline( respiratory) Hamstrings latissimus dorsi
Circuit Training: 


]]> 2017-03-10 09:11:47 UTC https://padlet.com/jjames11/Unit13Fitness/wish/159206643 Jack https://padlet.com/jjames11/Unit13Fitness/wish/159206815 Monday, football- 1 hour, legs, stamina

Tuesday, gym, 1 hour, arms, triceps pull downs 20 reps 2 mins, biceps, legs, hamstring, quadriceps, chest, back, Arnold press 25 reps, 1 set, muscular system,
]]> 2017-03-10 09:12:50 UTC https://padlet.com/jjames11/Unit13Fitness/wish/159206815 Todd https://padlet.com/jjames11/Unit13Fitness/wish/159206897 Monday
Football session on passing , shooting and a match - 90 minutes

Tuesday
Football match and training on shooting- 75 minutes

Circuit training in the GYM on the muscular system and the heart/ cardiorascmlar system- 60 minutes

Football training session with my club and training on shooting-135 minutes

that what I done all week so far

h



]]> 2017-03-10 09:13:29 UTC https://padlet.com/jjames11/Unit13Fitness/wish/159206897 Tasha https://padlet.com/jjames11/Unit13Fitness/wish/159207517 Gym 1 hour
Russian twist 5 reps abdominals oblique's  endurance.
 Treadmill 2 minutes Gluts hamstrings patella speed and stamina.
Arnold press 2 minutes Deltoid strength.


]]> 2017-03-10 09:16:50 UTC https://padlet.com/jjames11/Unit13Fitness/wish/159207517 chelsea https://padlet.com/jjames11/Unit13Fitness/wish/159207736 gym-1 hour]]> 2017-03-10 09:17:52 UTC https://padlet.com/jjames11/Unit13Fitness/wish/159207736 Mathew 2 https://padlet.com/jjames11/Unit13Fitness/wish/159209703 Football- 1hour,Legs and arms, (respiratory, cardiovascular, Muscular)
Basketball- 1 hour Legs arms, (cardiovascular, respiratory, muscular, skeletal)
Weightlifting- 30mins Arms (curls and Lifts) 35kg Chest (press and push) 35 kg Legs (press and push) 35kg
Treadmills- 30mins Legs on 8.2 no incline (Cardiovascular, Respiratory ,muscular, skeletal) Hamstrings, latissimus dorsi, quadriceps, Gluteus Maximus,
Circuit Training 1hour press ups, sit ups, weightlifting, star jumps (stamina, speed, Strength, endurance, flexibility)https://i.ytimg.com/vi/aAdioIs17LM/maxresdefault.jpg 


]]> 2017-03-10 09:27:45 UTC https://padlet.com/jjames11/Unit13Fitness/wish/159209703 Jonathan 2 https://padlet.com/jjames11/Unit13Fitness/wish/159209889 1hour jogging# working quadriceps, hamstrings ,calfs,, Respiratory system, cardiovascular system.
Biking 2hours# working hamstrings,, quadriceps , cardiovascular system, respiratory system, stamina, endurance.
1 hour gym session# working biceps, triceps/biceps curl.
https://tse4.mm.bing.net/th?id=OIP.27U17h6pJWz83Sf3aMk9SQEsC0&w=299&h=175&c=7&qlt=90&o=4&dpr=1.3&pid=1.7

]]> 2017-03-10 09:28:45 UTC https://padlet.com/jjames11/Unit13Fitness/wish/159209889 Rachel https://padlet.com/jjames11/Unit13Fitness/wish/159210167 Monday: Football: 1 hour 
Cardiovascular, muscular, respiratory)

Tuesday: football: 1 hour, legs-hamstrings, calfs, arms-biceps, triceps, carpal, humerous and meta carpals. Stamina, speed and endurance.
Gym session: muscular, cardiovascular, arms: bicep, triceps, carpals. legs: hamstring, calfs, 
�strength, flexibility, stamina

�Wednesday: football training: 2 hours, cardiovascular, respiratory, muscular, skeletal. legs: hamstring, calfs, arms: carpals, biceps, triceps, humerous. strength, stamina, endurance, speed

�Thursday: gym session 2 hours: weight lifting 30 minutes, cardio 30 minutes then 1 hour circuit training, muscular, skeletal, cardiovascular and respiratory. strength, stamina, speed, flexibility and endurance.
arms: carpals, metacarpals, humerous, bicep, tricep, legs: hamstring, calfs. muscular: quadriceps, adductors, abdominals 
http://www.crossfitmemorialhouston.com/wp-content/uploads/2012/05/weightlifting.jpg 
]]> 2017-03-10 09:30:02 UTC https://padlet.com/jjames11/Unit13Fitness/wish/159210167 Chris https://padlet.com/jjames11/Unit13Fitness/wish/159212873 Biking
https://www.google.co.uk/search?q=Biking&espv

- Respiratory system
- Cardio vascular system  
- Quadriceps 
- Hamstring
- Adductors 
- Gastocnemius 
- 2 Hours & 30 Minutes 
- 12.4 Miles
- 25 Minutes

]]> 2017-03-10 09:41:49 UTC https://padlet.com/jjames11/Unit13Fitness/wish/159212873 https://padlet.com/jjames11/Unit13Fitness/wish/159217050 2017-03-10 10:00:50 UTC https://padlet.com/jjames11/Unit13Fitness/wish/159217050