https://padlet.com/beckybaker2002/a51jcuhx3fn1 REBECCA BAKER en-us 2018-07-19 01:32:24 UTC 2018-07-19 02:46:07 UTC hello@padlet.com beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270571163 2018-07-19 01:34:44 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270571163 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270571178 Being physically and mentally fit relates to being able to do every tasks without a injury or illness/sickness.This also means you have a healthy state of mind and are able to do every day things without worrying or having any mental illness. ]]> 2018-07-19 01:34:51 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270571178 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270571689 -Regular physical activity.
-Balanced diet.
-Having the correct amount of sleep.
-To have the correct body weight depending on your height. 
-To not have or avoid injury.]]> 2018-07-19 01:39:40 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270571689 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270572276 2018-07-19 01:44:53 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270572276 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270572295 Being mentally healthy means that you have the correct state of mind and don't get stressed out or worried to much. Being in the correct state of mind allows you do complete everyday tasks such as going to school whithout over thinking. ]]> 2018-07-19 01:45:02 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270572295 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270572638 -Being able to make decisions.
-Self-esteem.
-Form logic.
-Confidence.
-Optimism.
-Stress levels.

]]> 2018-07-19 01:48:05 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270572638 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270572872 2018-07-19 01:49:43 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270572872 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270572904 Being emotional healthy relates to not having your emotions control the way you think or act. Being emotional allows you to have a good time without your emotions such as happiness, sadness, fear and other emotions get the best of you. Usually sensitive people find it hard to control there emotions.]]> 2018-07-19 01:49:58 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270572904 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270573291 -Positive management and expressions of emotion. 
-Resilience.
-Recognize and identify emotions.  ]]> 2018-07-19 01:53:06 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270573291 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270573925 2018-07-19 01:58:26 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270573925 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270573935 Having a healthy social well being allows you to create friend ships in a positive way. This allows you to connect and maintain a healthy relationship.]]> 2018-07-19 01:58:33 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270573935 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270574210 2018-07-19 02:01:19 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270574210 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270574212 -Level of support from family and friends.
-Contributing member of society.
-Communication skills.
-Empathy.
-Personal accountability.
-Quantity of relationships with others.]]> 2018-07-19 02:01:21 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270574212 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270574493 2018-07-19 02:04:53 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270574493 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270574498 A individual spiritual health is not based on emotions but more on their beliefs and religion in society. This allows you to be at peace and have a healthy state of mind.]]> 2018-07-19 02:05:01 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270574498 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270574779 -Hope.
-Peace.
-Sense of meaning or value.
-Sense of purpose or belonging.
-Values and beliefs. 
-Religion. ]]> 2018-07-19 02:07:51 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270574779 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270574981 Emotional and Physical -
If a individual can recover from misfortune, they are more likely to participate in their normal activities  such as exercise, which can enhance fitness levels.

Social and Physical -
Having strong social networks can reduce the risk of a range of conditions including cardiovascular disease. If someone has hurt them selves physically, e.g. broken there leg they are not able to participate which limits the amount of time they spend connecting with there teammates.  

 

]]> 2018-07-19 02:09:48 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270574981 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270576499 Spiritual and mental -
Believing that life has a positive meaning and purpose can enhance self esteem. Having a reasons to spend time your time here while you can whilst doing something you love/like/want to do.

Emotional and Mental -
If an individual can process emotions effectively, they may feel better about themselves which enhances self esteem

]]> 2018-07-19 02:22:46 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270576499 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270576914 Spiritual and social  -
if an individual feels concerned to their society they are more likely to treat people fairly, which can enhance relationships.

Emotional and Social -
An individual can process emotions effectively, they may feel better about them selves, which enhances self-esteem levels.]]> 2018-07-19 02:26:06 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270576914 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270577513 Social and emotional -
Close social bonds allow individuals to be themselves to be them selves and share their emotions with others. Being able to maintain and keep a close relationship.

Spiritual and emotional -
If a person acts according to their values and beliefs, they may feel more comfortable with their emotions they experience throughout life.]]> 2018-07-19 02:32:30 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270577513 beckybaker2002 https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270578297 Spiritual and physical - 
A person who is in good state of physical health and well being is able to connect with other members of society which, can enhance feelings of belonging. 

Spiritual and Mental -
Stress is characterized by excessive self focus. ]]> 2018-07-19 02:42:56 UTC https://padlet.com/beckybaker2002/a51jcuhx3fn1/wish/270578297