Behavior Change by Sophie Forbes https://padlet.com/sforb682/a4hxtj1gz9g1 Gaining an extra hour of sleep at night. GOAL: fall asleep at 10pm en-us 2018-02-12 19:22:15 UTC 2023-05-24 10:52:09 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Alarmclock.png Adjusting To My Alarm sforb682 https://padlet.com/sforb682/a4hxtj1gz9g1/wish/230787642 I am still trying to adjust to my alarm going off 10 minutes before 11pm, reminding me to go to bed. ]]> 2018-02-12 19:28:00 UTC https://padlet.com/sforb682/a4hxtj1gz9g1/wish/230787642 Book Before Bed! sforb682 https://padlet.com/sforb682/a4hxtj1gz9g1/wish/230802692 I have started reading a book before bed to mentally prepare myself to sleep. So far I love this book! I can't set it down!]]> 2018-02-12 19:55:44 UTC https://padlet.com/sforb682/a4hxtj1gz9g1/wish/230802692 It's Working! sforb682 https://padlet.com/sforb682/a4hxtj1gz9g1/wish/234447892 Lately I have been going to bed around 10:40-50PM which is an improvement!]]> 2018-02-22 19:38:39 UTC https://padlet.com/sforb682/a4hxtj1gz9g1/wish/234447892 Went Home sforb682 https://padlet.com/sforb682/a4hxtj1gz9g1/wish/238936288 This past weekend I went home and began to get tired around 10:30PM! My behavior change is working well so far. ]]> 2018-03-06 23:05:30 UTC https://padlet.com/sforb682/a4hxtj1gz9g1/wish/238936288 Another Book! sforb682 https://padlet.com/sforb682/a4hxtj1gz9g1/wish/238937020 I have started reading another book before bed, called The End of Overeating. I am going to do a book review on this book at the end of the semester. Not only am I gaining more sleep at night but I am educating myself more about nutrition by reading. ]]> 2018-03-06 23:08:42 UTC https://padlet.com/sforb682/a4hxtj1gz9g1/wish/238937020 Going Well! sforb682 https://padlet.com/sforb682/a4hxtj1gz9g1/wish/240679182 I am not yet to the point where I am going to bed at 10pm but I sure am feeling tired around this time! All is going well and I am certainly feeling more energized during the week!]]> 2018-03-12 02:59:12 UTC https://padlet.com/sforb682/a4hxtj1gz9g1/wish/240679182 I've met my goal! sforb682 https://padlet.com/sforb682/a4hxtj1gz9g1/wish/251802605 My behavior change is going really well! I have met my goal a few times and find that I am so much more rested in the morning. I also noticed that I have reduced my stressed significantly. ]]> 2018-04-14 15:47:09 UTC https://padlet.com/sforb682/a4hxtj1gz9g1/wish/251802605