“Maintaining personal hygiene is essential, especially during adolescence. Good hygiene practices prevent illnesses, promote confidence, and support a healthy lifestyle.”

• Define personal hygiene and explain its importance during adolescence.

• identify at least five proper hyglene practices that help maintain personal health.

• Demonstrate daily hygiene habits that prevent illness and promote confidence

For teenagers, this becomes even more important due to body changes during puberty.

WHY IS PERSONAL HYGIENE IMPORTANT?

• Prevents body odor and acne

• Reduces risk of illness and infection

• Builds self-confidence and social comfort

• Supports physical and mental well-being

• Bathing: Shower dally, especially after sweating or physical activity.

• Oral Care: Brush teeth twice daily, floss, and use mouthwash.

• Hair & Skin Care: Wash hair regularly, clean skin to prevent acne.

• Clothing: Wear fresh clothes daily and change undergarments regularly.

Part A: Multiple Choice

1. What is the main reason personal hygiene is important for teenagers?

a. To save time

b. To reduce the risk of illness and boost confidence

c. To avoid physical activity

2. Which of the following is NOT a proper hygiene practice?

a. Brushing teeth twice a day

b. Wearing the same clothes for three days

c. Washing hands before eating

Part B: Short Answer

3. Name three hygiene habits that help prevent illness.

4. How does good personal hygiene help boost your confidence?