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      <pubDate>2024-12-18 10:12:34 UTC</pubDate>
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         <title>Jumping and landing</title>
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         <title>Single Leg Balance </title>
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         <title>Single Leg plyometric jump </title>
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         <title>walking lunges (weighted) </title>
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         <title>Step ups (low step)</title>
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         <title>Plyometric box</title>
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         <title>Cutting Drills (90° &amp; 180° tums)</title>
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         <pubDate>2024-12-18 10:22:20 UTC</pubDate>
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         <title>Leg press (lightweight)</title>
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         <pubDate>2024-12-18 10:23:09 UTC</pubDate>
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         <title>leg extension</title>
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         <title>Essential football drills</title>
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         <pubDate>2024-12-18 10:25:02 UTC</pubDate>
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         <title>Stationary bike</title>
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         <title>Passive ROM (knee extension)</title>
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         <title>core stability </title>
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         <pubDate>2024-12-18 10:29:07 UTC</pubDate>
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         <title>Knee extension stretch</title>
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         <title>Box Jumps</title>
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         <pubDate>2024-12-18 10:32:48 UTC</pubDate>
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         <title>Ankle pumps</title>
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         <pubDate>2024-12-18 10:33:36 UTC</pubDate>
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         <title>Single-leg deadlift (bodyweight) </title>
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         <pubDate>2024-12-18 10:35:06 UTC</pubDate>
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         <title>lunges (bodyweight) </title>
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         <pubDate>2024-12-18 10:36:01 UTC</pubDate>
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         <title>Seated Calf Raises</title>
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         <pubDate>2024-12-18 10:36:58 UTC</pubDate>
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         <title>Isometric quadriceps contraction</title>
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         <pubDate>2024-12-18 10:47:18 UTC</pubDate>
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         <title>Eccentric Squats </title>
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         <pubDate>2024-12-18 10:50:18 UTC</pubDate>
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         <title>Lateral step ups</title>
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         <pubDate>2024-12-18 10:51:01 UTC</pubDate>
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