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      <title>LUÍS CONCEIÇÃO - WORKOUT - DIÁRIO by Luís Sanches</title>
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      <description>PRATIQUE EXERCÍCIO FÍSICO -
Cada aluno deverá escolher o exercício que pretende fazer</description>
      <language>en-us</language>
      <pubDate>2021-02-07 11:07:53 UTC</pubDate>
      <lastBuildDate>2026-04-28 11:11:16 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>PERDA DE GORDURA   Iniciantes</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/1174045115</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=aUYRVSNz_VY" />
         <pubDate>2021-02-07 17:48:53 UTC</pubDate>
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         <title>PARA TODO O CORPO</title>
         <author>lpcsanches</author>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=MzY-pTVrPtc" />
         <pubDate>2021-02-11 16:24:14 UTC</pubDate>
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      <item>
         <title>PERDA DE GORDURA</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/1193201109</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=qrnp_zeW-lo&amp;list=PL1dOGu7u7TATG-yk2YT-410QfzLr8CIAY&amp;index=45" />
         <pubDate>2021-02-11 16:36:33 UTC</pubDate>
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      <item>
         <title>POWER CARDIO</title>
         <author>lpcsanches</author>
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         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=LCOy-6BcRkI" />
         <pubDate>2021-02-11 16:43:38 UTC</pubDate>
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      <item>
         <title>ROTINA DE AQUECIMENTO</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/1219461578</link>
         <description><![CDATA[<div>4 MINUTOS</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=ZO2ZwicxCEs" />
         <pubDate>2021-02-19 16:35:27 UTC</pubDate>
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      <item>
         <title>ROTINA AQUECIMENTO</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/1219470368</link>
         <description><![CDATA[<div>5 MINUTOS</div>]]></description>
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         <pubDate>2021-02-19 16:37:37 UTC</pubDate>
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         <title>ROTINA AQUECIMENTO</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/1219673620</link>
         <description><![CDATA[<div>5 MINUTOS - Full Body</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=c0VxUFHdYzs" />
         <pubDate>2021-02-19 17:24:43 UTC</pubDate>
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      <item>
         <title>PERDA DE GORDURA</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/1219736505</link>
         <description><![CDATA[<div>HIIT para Iniciantes</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=0tmfNyc0BsA" />
         <pubDate>2021-02-19 17:39:38 UTC</pubDate>
         <guid>https://padlet.com/lpcsanches/exercicioemcasa/wish/1219736505</guid>
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         <title>CARDIO</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/1236368656</link>
         <description><![CDATA[<div>Full Body Cardio</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=8JpKOczCPHU" />
         <pubDate>2021-02-24 14:12:03 UTC</pubDate>
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         <title>PARA TODO O CORPO</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/1263350049</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=UBMk30rjy0o&amp;feature=emb_logo" />
         <pubDate>2021-03-03 12:30:05 UTC</pubDate>
         <guid>https://padlet.com/lpcsanches/exercicioemcasa/wish/1263350049</guid>
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      <item>
         <title>ROTINA DE AQUECIMENTO</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/1299959924</link>
         <description><![CDATA[<div>10 MINUTOS</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=VecbXgWY0DI" />
         <pubDate>2021-03-11 19:45:01 UTC</pubDate>
         <guid>https://padlet.com/lpcsanches/exercicioemcasa/wish/1299959924</guid>
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      <item>
         <title>ROTINA DE AQUECIMENTO</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/1299966020</link>
         <description><![CDATA[<div>Quick / Effective Dynamic Warm Up</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=5jOkxW1iBWk" />
         <pubDate>2021-03-11 19:46:28 UTC</pubDate>
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      <item>
         <title>ROTINA DE AQUECIMENTO</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/1299988928</link>
         <description><![CDATA[<div>5 minutos </div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=1YY0xyCgITc" />
         <pubDate>2021-03-11 19:51:42 UTC</pubDate>
         <guid>https://padlet.com/lpcsanches/exercicioemcasa/wish/1299988928</guid>
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      <item>
         <title>AQUECIMENTO</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/1300005292</link>
         <description><![CDATA[<div>Zumba - 9 minutos</div>]]></description>
         <enclosure url="https://www.youtube.com/watch?v=N1zTPfkM7f8" />
         <pubDate>2021-03-11 19:55:32 UTC</pubDate>
         <guid>https://padlet.com/lpcsanches/exercicioemcasa/wish/1300005292</guid>
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      <item>
         <title>PERDA DE GORDURA</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/1331008284</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.youtube.com/watch?v=wVpVwDEqBis" />
         <pubDate>2021-03-19 18:16:08 UTC</pubDate>
         <guid>https://padlet.com/lpcsanches/exercicioemcasa/wish/1331008284</guid>
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      <item>
         <title>DIA 1</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/2115627104</link>
         <description><![CDATA[<div>https://youtu.be/Prl5NeXTDkk</div>]]></description>
         <enclosure url="https://youtu.be/Prl5NeXTDkk" />
         <pubDate>2022-03-27 14:55:25 UTC</pubDate>
         <guid>https://padlet.com/lpcsanches/exercicioemcasa/wish/2115627104</guid>
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      <item>
         <title>Dia 2</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/2115628757</link>
         <description><![CDATA[<div>https://youtu.be/DOX2LsRQxjM</div>]]></description>
         <enclosure url="https://youtu.be/DOX2LsRQxjM" />
         <pubDate>2022-03-27 14:57:40 UTC</pubDate>
         <guid>https://padlet.com/lpcsanches/exercicioemcasa/wish/2115628757</guid>
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      <item>
         <title>Dia 3</title>
         <author>lpcsanches</author>
         <link>https://padlet.com/lpcsanches/exercicioemcasa/wish/2115630582</link>
         <description><![CDATA[<div>https://youtu.be/WtT3aH74Pwk</div>]]></description>
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         <pubDate>2022-03-27 14:59:52 UTC</pubDate>
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