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      <title>Being Mindful by Kathy McNeiece</title>
      <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha</link>
      <description>How Can You Be Mindful? </description>
      <language>en-us</language>
      <pubDate>2020-04-19 16:43:56 UTC</pubDate>
      <lastBuildDate>2020-04-20 20:51:26 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Luna</title>
         <author></author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517335402</link>
         <description><![CDATA[<div>i have been mindful of being kind to my bro Alex</div>]]></description>
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         <pubDate>2020-04-20 12:32:04 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517335402</guid>
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      <item>
         <title>Landon k.</title>
         <author></author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517354328</link>
         <description><![CDATA[<div>I can  be mindful by treating people and worrieing about my self. Also looking out for my family/ friends.</div>]]></description>
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         <pubDate>2020-04-20 12:40:14 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517354328</guid>
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      <item>
         <title>Anna Bauer</title>
         <author></author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517362006</link>
         <description><![CDATA[<div>I can be mindful by treating my sister better because we get into    arguments a lot. I can also be kind to my parents.</div>]]></description>
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         <pubDate>2020-04-20 12:43:43 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517362006</guid>
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      <item>
         <title>Kristina</title>
         <author>kcarlson39</author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517366468</link>
         <description><![CDATA[<div>I can be mindful by taking breaks. I can also be kind to my sisters.</div>]]></description>
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         <pubDate>2020-04-20 12:45:37 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517366468</guid>
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      <item>
         <title>Anna Aslan </title>
         <author></author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517367219</link>
         <description><![CDATA[<div>I can be mindful by being with my family and learning things from them about the world. That helps me understand peoples' feelings, reactions, and behaviors, so I can respect them and treat them with kindness, and understanding.</div>]]></description>
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         <pubDate>2020-04-20 12:45:57 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517367219</guid>
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         <title></title>
         <author>bradsteele0310</author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517376049</link>
         <description><![CDATA[<div>I can be mindful by tacking deep breathes and doing visualization exercises.</div>]]></description>
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         <pubDate>2020-04-20 12:49:37 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517376049</guid>
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         <title>Timi</title>
         <author></author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517382215</link>
         <description><![CDATA[<div>I can be mindful by treating others how I would like to be treated.</div>]]></description>
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         <pubDate>2020-04-20 12:52:11 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517382215</guid>
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      <item>
         <title>Mia</title>
         <author>electricalsheep</author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517386022</link>
         <description><![CDATA[<div>I can be mindful by noticing how people are feeling so I don’t make them unhappy. </div>]]></description>
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         <pubDate>2020-04-20 12:53:49 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517386022</guid>
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         <title>Scotland</title>
         <author></author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517413847</link>
         <description><![CDATA[<div>I can be mindful about how to keep calm in a stressful i take a deep breath and close my eyes and I then grab a book.</div>]]></description>
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         <pubDate>2020-04-20 13:04:13 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517413847</guid>
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      <item>
         <title>Alister T.</title>
         <author></author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517425108</link>
         <description><![CDATA[<div>I can be mindful about my surroundings and what other peoples feelings are.</div>]]></description>
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         <pubDate>2020-04-20 13:08:17 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517425108</guid>
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      <item>
         <title>Thomas </title>
         <author></author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517430501</link>
         <description><![CDATA[<div>I can stop every now and then and be grateful.</div>]]></description>
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         <pubDate>2020-04-20 13:10:18 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517430501</guid>
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      <item>
         <title>Teagan</title>
         <author></author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517435194</link>
         <description><![CDATA[<div>I can be mindful by listening to people if they want to share.</div>]]></description>
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         <pubDate>2020-04-20 13:11:56 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517435194</guid>
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      <item>
         <title>Juliet</title>
         <author></author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517467161</link>
         <description><![CDATA[<div> I can listen to my surroundings more. </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 13:23:24 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517467161</guid>
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      <item>
         <title>Vivian </title>
         <author></author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517469648</link>
         <description><![CDATA[<div>Being kind is being mindful. Breathing is also good.<br>“If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama</div>]]></description>
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         <pubDate>2020-04-20 13:24:21 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517469648</guid>
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      <item>
         <title>Mrs. Dixon</title>
         <author>sdixon30</author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517829168</link>
         <description><![CDATA[<div>I love your responses. I see so many of you posted. I am a better person just by reading your posts. Breathing and walking off stress are my two big ones. </div>]]></description>
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         <pubDate>2020-04-20 15:19:18 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517829168</guid>
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      <item>
         <title>Eli</title>
         <author>EliEdelen</author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517831128</link>
         <description><![CDATA[<div>Being in the moment</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 15:19:56 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/517831128</guid>
      </item>
      <item>
         <title>Sophie</title>
         <author></author>
         <link>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/518662495</link>
         <description><![CDATA[<div>You can be mindful by clearing your mind and just going for a walk or listen to your surroundings </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-04-20 20:51:26 UTC</pubDate>
         <guid>https://padlet.com/kmcneiece1/a3x9cyse6lb8d5ha/wish/518662495</guid>
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