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      <title>My Exercise  by Jonathan Moorman</title>
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      <description>by:Jonathan moorman</description>
      <language>en-us</language>
      <pubDate>2018-03-26 16:12:30 UTC</pubDate>
      <lastBuildDate>2018-03-27 16:27:48 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>My activity </title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/a3u4x7mgjbu6/wish/246167088</link>
         <description><![CDATA[<div>I plan on running a marathon</div>]]></description>
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         <pubDate>2018-03-26 16:20:20 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/a3u4x7mgjbu6/wish/246167088</guid>
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      <item>
         <title>Physical benefits </title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/a3u4x7mgjbu6/wish/246172842</link>
         <description><![CDATA[<div>The Physical benefits are that it will keep me in shape for cross country and strengthen my legs  </div>]]></description>
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         <pubDate>2018-03-26 16:32:34 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/a3u4x7mgjbu6/wish/246172842</guid>
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      <item>
         <title>mental benefits </title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/a3u4x7mgjbu6/wish/246566412</link>
         <description><![CDATA[<div>I will gain mental strength by pushing my physical strength to the limit causing my mental strength to kick in so i can block out all the pain </div>]]></description>
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         <pubDate>2018-03-27 15:59:05 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/a3u4x7mgjbu6/wish/246566412</guid>
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      <item>
         <title>How Long ?</title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/a3u4x7mgjbu6/wish/246572698</link>
         <description><![CDATA[<div>A Marathon is 26.2 miles </div>]]></description>
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         <pubDate>2018-03-27 16:11:00 UTC</pubDate>
         <guid>https://padlet.com/jonmoo535/a3u4x7mgjbu6/wish/246572698</guid>
      </item>
      <item>
         <title>How intense ?</title>
         <author>jonmoo535</author>
         <link>https://padlet.com/jonmoo535/a3u4x7mgjbu6/wish/246575521</link>
         <description><![CDATA[<div>Running a marathon is really intense Physically and mentally </div>]]></description>
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         <pubDate>2018-03-27 16:17:00 UTC</pubDate>
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