Self-Care by Allison Hass https://padlet.com/hassallison/a3khciw6of5hqeo7 This activity is based on the habit of "Sharpening the Saw" from the Steven Covey's leadership book, "Seven Habits of Highly Effective People." Covey defines sharpening the saw as engaging in acts of renewal to maintain effective and grounded leadership practices. Under each domain, please add an example of a self-care or personal renewal activity that is helpful for you. en-us 2021-06-23 00:30:44 UTC 2025-12-01 23:48:48 UTC hello@padlet.com Running hassallison https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1620619106 2021-06-23 00:45:05 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1620619106 Spending time in nature hassallison https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1620619270 2021-06-23 00:45:11 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1620619270 Reading a book hassallison https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1620620112 2021-06-23 00:45:33 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1620620112 Talking with a friend hassallison https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1620624543 2021-06-23 00:47:51 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1620624543 Mt. Ashland-Running the PCT https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626529 2021-06-25 16:24:07 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626529 Weightlifting govej https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626646 2021-06-25 16:24:13 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626646 Exercise Video ochoaleye https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626649 2021-06-25 16:24:13 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626649 Swimming/Shooting saumock https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626728 2021-06-25 16:24:16 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626728 Spend time in the wind delongr https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626809 2021-06-25 16:24:17 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626809 Stationary bike gilmanl2 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626860 2021-06-25 16:24:17 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626860 Bike riding- MTN biking kitzmanp https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626889 Ride down from top of Mt. Ashland]]> 2021-06-25 16:24:18 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626889 Hiking and conntecting back to the natural surroundings. govej https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626972 2021-06-25 16:24:21 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626972 Daily workouts elizabeth_shea https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626983 2021-06-25 16:24:22 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626983 Watching a TV show with my teenagers hilla61 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626998 2021-06-25 16:24:22 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625626998 Spending time with family and other friends who fill my bucket https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627003 2021-06-25 16:24:23 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627003 Making things - i.e. sewing, crafts, cooking https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627064 2021-06-25 16:24:25 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627064 Take a nap https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627073 2021-06-25 16:24:26 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627073 Walking my dog. https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627140 2021-06-25 16:24:27 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627140 Run/work out! https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627233 2021-06-25 16:24:31 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627233 Crossfit armstronh https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627248 a really affordable program designed for home is called Street Parking]]> 2021-06-25 16:24:32 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627248 Actively connecting with my faith. delongr https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627254 2021-06-25 16:24:32 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627254 Gratitude journal sullivanj07 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627285 2021-06-25 16:24:33 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627285 Backpacking in the Sky Lakes Wilderness https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627305 2021-06-25 16:24:34 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627305 Watching a great comedy! https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627340 2021-06-25 16:24:36 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627340 Exercise https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627404 volleyball, walking or going to the gym.]]> 2021-06-25 16:24:39 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627404 Going to the mountains or the ocean elizabeth_shea https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627409 2021-06-25 16:24:39 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627409 Meditating https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627419 2021-06-25 16:24:40 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627419 Playing with your dogs/cats/pets https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627479 2021-06-25 16:24:43 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627479 Mindfulness break - 5 minute reset hilla61 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627497 2021-06-25 16:24:43 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627497 Swimming owenr8 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627542 2021-06-25 16:24:45 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627542 Quiet the mind by unplugging, tasks like outdoor yard work govej https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627585 2021-06-25 16:24:48 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627585 Watching a random video on YouTube about something I don't know much about. https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627619 2021-06-25 16:24:49 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627619 Laughing with family and friends sullivanj07 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627627 2021-06-25 16:24:50 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627627 Sleep/Nap ochoaleye https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627632 2021-06-25 16:24:50 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627632 Playing Tennis https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627638 2021-06-25 16:24:50 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627638 Paddle Boarding https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627643 2021-06-25 16:24:50 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627643 PLAY! (which is usually physical too) Pickleball is great. owenr8 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627768 2021-06-25 16:24:57 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627768 Listening music of choices https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627898 2021-06-25 16:25:04 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627898 Taking a bath sullivanj07 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627929 2021-06-25 16:25:05 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627929 yoga gilmanl2 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627974 2021-06-25 16:25:07 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627974 Playing a board game. https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627986 2021-06-25 16:25:08 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625627986 Going to fun community events! apgara1 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628013 2021-06-25 16:25:10 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628013 Walking the dog https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628018 2021-06-25 16:25:10 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628018 Listening/singing to worship music https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628043 2021-06-25 16:25:11 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628043 Dancing with husband ochoaleye https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628052 2021-06-25 16:25:11 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628052 Go to church, pray https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628087 2021-06-25 16:25:12 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628087 Listening to music https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628197 2021-06-25 16:25:16 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628197 Meditation/mindfulness gilmanl2 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628232 2021-06-25 16:25:17 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628232 Nap or read saumock https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628266 2021-06-25 16:25:19 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628266 Mindless TV marialee6 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628286 2021-06-25 16:25:19 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628286 Watching birds hilla61 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628295 2021-06-25 16:25:19 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628295 Walking the dog armstronh https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628357 2021-06-25 16:25:22 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628357 Go to church ochoaleye https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628423 2021-06-25 16:25:25 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628423 sharing food with friends govej https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628474 2021-06-25 16:25:27 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628474 Drinks with girlfriends saumock https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628492 2021-06-25 16:25:29 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628492 Read a fiction novel to check out! https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628513 2021-06-25 16:25:30 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628513 mountain biking https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628562 2021-06-25 16:25:31 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628562 Walk outside and listen https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628582 2021-06-25 16:25:32 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628582 Keep on top of my responsibilities so I don't feel overwhelmed and can enjoy free moments when I can https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628609 2021-06-25 16:25:33 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628609 Going on silent retreat https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628656 2021-06-25 16:25:35 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628656 time with friends and family gilmanl2 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628667 2021-06-25 16:25:36 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628667 Family Game Nights https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628672 2021-06-25 16:25:37 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628672 Open gym with athletes saumock https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628749 2021-06-25 16:25:42 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628749 Time with family and friends. delongr https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628793 2021-06-25 16:25:43 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628793 Talk with my best friend https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628808 2021-06-25 16:25:44 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628808 Meditation https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628850 reading the Bible
listening to podcasts]]> 2021-06-25 16:25:46 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628850 Guided Meditation https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628874 2021-06-25 16:25:48 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628874 Crafting/building/gardening elizabeth_shea https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628878 2021-06-25 16:25:48 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628878 Talk with my sister pretty much every day. https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628913 2021-06-25 16:25:50 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625628913 Scrabble with my kids gilmanl2 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625629009 2021-06-25 16:25:54 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625629009 Puzzle games https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625629067 2021-06-25 16:25:58 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625629067 Mindfulness at the lake saumock https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625629156 2021-06-25 16:26:03 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625629156 Read for fun gilmanl2 https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625629174 2021-06-25 16:26:03 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625629174 Family time elizabeth_shea https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625629201 2021-06-25 16:26:05 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625629201 kitzmanp https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625629233 2021-06-25 16:26:06 UTC https://padlet.com/hassallison/a3khciw6of5hqeo7/wish/1625629233