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      <title>Nutrition 53 Padlet Assignment  by Juliana Sani</title>
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      <description>What and what not to eat</description>
      <language>en-us</language>
      <pubDate>2017-11-13 19:28:11 UTC</pubDate>
      <lastBuildDate>2023-04-02 11:20:00 UTC</lastBuildDate>
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      <item>
         <title>What to eat </title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206448223</link>
         <description><![CDATA[<div>These food choices are in this category because they are good healthy meal choices for anyone and they are easy to make with a variety of things in your kitchen</div>]]></description>
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         <pubDate>2017-11-13 19:30:20 UTC</pubDate>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206449092</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 19:31:33 UTC</pubDate>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206449497</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 19:32:07 UTC</pubDate>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206449673</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 19:32:24 UTC</pubDate>
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      <item>
         <title>What not to eat</title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206449860</link>
         <description><![CDATA[<div>These food choices are in this category because they are unhealthy food choices that people make when they are taking the easy way out on a meal.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-13 19:32:40 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206449860</guid>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206451049</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 19:34:30 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206451049</guid>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206451518</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 19:35:13 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206451518</guid>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206452195</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 19:36:17 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206452195</guid>
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      <item>
         <title>Carbs vs. Carbs </title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206452507</link>
         <description><![CDATA[<div>Complex CHO carbs are preferred over simple sugars because they are the healthier source of energy .</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-13 19:36:41 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206452507</guid>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206454213</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 19:39:44 UTC</pubDate>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206455698</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 19:42:23 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206455698</guid>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206456129</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 19:42:58 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206456129</guid>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206456602</link>
         <description><![CDATA[<div>Simple sugars are not as healthy to consume because they only provide sugar and energy and the sugar is not as healthy</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-13 19:43:53 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206456602</guid>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206459196</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 19:48:45 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206459196</guid>
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      <item>
         <title>Good fat </title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206459603</link>
         <description><![CDATA[<div>Good fat is better to consume because it is obviously better for you to consume and you can consume good fat in bigger portions</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-13 19:49:34 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206459603</guid>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206513128</link>
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         <pubDate>2017-11-13 22:22:23 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206513128</guid>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206513514</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 22:24:07 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206513514</guid>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206513785</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 22:24:57 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206513785</guid>
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      <item>
         <title>Bad fat</title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206513917</link>
         <description><![CDATA[<div>Bad fat is not good to consume because it can lead to being overweight and obese. It is a lot easier to consume what isn't good for you rather than what is.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-13 22:25:34 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206513917</guid>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206514307</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 22:27:22 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206514307</guid>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206514439</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 22:28:03 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206514439</guid>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206514616</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 22:28:55 UTC</pubDate>
         <guid>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206514616</guid>
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      <item>
         <title>Animal protein</title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206514749</link>
         <description><![CDATA[<div>Animal proteins are a good source of protein because they are straight from the animal and have plenty of vitamins and minerals.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-13 22:29:31 UTC</pubDate>
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      <item>
         <title></title>
         <author>julianasani6</author>
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         <pubDate>2017-11-13 22:32:42 UTC</pubDate>
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      <item>
         <title></title>
         <author>julianasani6</author>
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         <pubDate>2017-11-13 22:32:54 UTC</pubDate>
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      <item>
         <title></title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206515517</link>
         <description><![CDATA[]]></description>
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         <pubDate>2017-11-13 22:33:28 UTC</pubDate>
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      <item>
         <title>Plant protein</title>
         <author>julianasani6</author>
         <link>https://padlet.com/julianasani6/a3d45v6rmbx9/wish/206515608</link>
         <description><![CDATA[<div>Plant protein is a good source of protein as well because it is very natural and healthy to eat.</div>]]></description>
         <enclosure url="" />
         <pubDate>2017-11-13 22:33:59 UTC</pubDate>
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         <title></title>
         <author>julianasani6</author>
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         <pubDate>2017-11-13 22:34:27 UTC</pubDate>
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         <title></title>
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         <pubDate>2017-11-13 22:34:58 UTC</pubDate>
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         <title></title>
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         <pubDate>2017-11-13 22:35:25 UTC</pubDate>
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