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      <title>Educazione Civica (inglese) by </title>
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      <description></description>
      <language>en-us</language>
      <pubDate>2023-11-23 14:57:37 UTC</pubDate>
      <lastBuildDate>2023-12-05 11:07:53 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>BREAKFAST </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800871087</link>
         <description><![CDATA[<p>Oatmeal with milk and yogurt </p>]]></description>
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         <pubDate>2023-11-23 16:03:14 UTC</pubDate>
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      <item>
         <title>LUNCH </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800871918</link>
         <description><![CDATA[<p>Vegetables (legumes) and red meat </p>]]></description>
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         <pubDate>2023-11-23 16:04:09 UTC</pubDate>
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      <item>
         <title>MONDAY </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800873975</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-11-23 16:06:24 UTC</pubDate>
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      <item>
         <title>TUESDAY </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800874271</link>
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         <pubDate>2023-11-23 16:06:48 UTC</pubDate>
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      <item>
         <title>WEDNESDAY </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800874553</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-11-23 16:07:01 UTC</pubDate>
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      <item>
         <title>THURSDAY </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800874741</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-11-23 16:07:15 UTC</pubDate>
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      <item>
         <title>FRIDAY </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800874888</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-11-23 16:07:29 UTC</pubDate>
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      <item>
         <title>SATURDAY </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800874958</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-11-23 16:07:37 UTC</pubDate>
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      <item>
         <title>SUNDAY</title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800875153</link>
         <description><![CDATA[]]></description>
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         <pubDate>2023-11-23 16:07:52 UTC</pubDate>
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      <item>
         <title>DINNER</title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800877304</link>
         <description><![CDATA[<p>Some light pasta. </p>]]></description>
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         <pubDate>2023-11-23 16:10:28 UTC</pubDate>
         <guid>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800877304</guid>
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      <item>
         <title>BREAKFAST </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800880037</link>
         <description><![CDATA[<p>Yogurt and fruits </p>]]></description>
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         <pubDate>2023-11-23 16:13:34 UTC</pubDate>
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      <item>
         <title>LUNCH </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800880572</link>
         <description><![CDATA[<p>Soup of legumes and a plate of fresh spinach</p>]]></description>
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         <pubDate>2023-11-23 16:14:23 UTC</pubDate>
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      <item>
         <title>LUNCH</title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800880993</link>
         <description><![CDATA[<p>Pasta with peas and salad </p>]]></description>
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         <pubDate>2023-11-23 16:15:00 UTC</pubDate>
         <guid>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800880993</guid>
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      <item>
         <title>DINNER </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800881756</link>
         <description><![CDATA[<p>Fried eggs, courgettes and bread </p>]]></description>
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         <pubDate>2023-11-23 16:16:00 UTC</pubDate>
         <guid>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800881756</guid>
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      <item>
         <title>BREAKFAST </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800883322</link>
         <description><![CDATA[<div><br>Cappuccino with jam bread<br><br></div>]]></description>
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         <pubDate>2023-11-23 16:17:52 UTC</pubDate>
         <guid>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800883322</guid>
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      <item>
         <title>DINNER </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800884366</link>
         <description><![CDATA[<p>European bass with a side of broccoli </p>]]></description>
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         <pubDate>2023-11-23 16:19:23 UTC</pubDate>
         <guid>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800884366</guid>
      </item>
      <item>
         <title>BREAKFAST </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800885026</link>
         <description><![CDATA[<p>Cup of milk with biscuits </p>]]></description>
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         <pubDate>2023-11-23 16:20:11 UTC</pubDate>
         <guid>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800885026</guid>
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      <item>
         <title>LUNCH </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800886237</link>
         <description><![CDATA[<p>Risotto with asparagus and a plate of raw fennel seasoned with lemon and oil</p>]]></description>
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         <pubDate>2023-11-23 16:21:33 UTC</pubDate>
         <guid>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800886237</guid>
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      <item>
         <title>DINNER </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800887309</link>
         <description><![CDATA[<p>Turkey burger with a side of green beans seasoned with oil and capers and a wholemeal sandwich </p>]]></description>
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         <pubDate>2023-11-23 16:23:00 UTC</pubDate>
         <guid>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800887309</guid>
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      <item>
         <title>BREAKFAST </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800888024</link>
         <description><![CDATA[<p>Fruit juice, fruits, yogurt and water </p>]]></description>
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         <pubDate>2023-11-23 16:24:02 UTC</pubDate>
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      <item>
         <title>LUNCH </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800888956</link>
         <description><![CDATA[<p>Wholemeal Rice with peas and fresh tomatoes </p>]]></description>
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         <pubDate>2023-11-23 16:25:19 UTC</pubDate>
         <guid>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800888956</guid>
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      <item>
         <title>DINNER </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800889248</link>
         <description><![CDATA[<p>Salad with avocado and shrimp </p>]]></description>
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         <pubDate>2023-11-23 16:25:43 UTC</pubDate>
         <guid>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800889248</guid>
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      <item>
         <title>BREAKFAST </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800890629</link>
         <description><![CDATA[<p>Fruits and wholemeal cereals </p>]]></description>
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         <pubDate>2023-11-23 16:27:32 UTC</pubDate>
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      <item>
         <title>LUNCH </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800892151</link>
         <description><![CDATA[<p>Wholemeal pizza with tomato puree and grilled vegetables </p>]]></description>
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         <pubDate>2023-11-23 16:29:42 UTC</pubDate>
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      <item>
         <title>DINNER </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800892473</link>
         <description><![CDATA[<p>Vegetables soup and wholemeal bread </p>]]></description>
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         <pubDate>2023-11-23 16:30:11 UTC</pubDate>
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      <item>
         <title>BREAKFAST </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800893531</link>
         <description><![CDATA[<p>Green tea and rusks </p>]]></description>
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         <pubDate>2023-11-23 16:31:47 UTC</pubDate>
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      <item>
         <title>LUNCH </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800893874</link>
         <description><![CDATA[<p>Pasta chickpea and salad </p>]]></description>
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         <pubDate>2023-11-23 16:32:20 UTC</pubDate>
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      <item>
         <title>DINNER </title>
         <author>kaursukhmandeep</author>
         <link>https://padlet.com/kaursukhmandeep/a36l0pz4q4ae2q2p/wish/2800894107</link>
         <description><![CDATA[<p>Chickpea cream soup</p>]]></description>
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         <pubDate>2023-11-23 16:32:40 UTC</pubDate>
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