What is one healthy way you personally deal with stress (for example, journaling, meditation, exercise, or talking to someone)? Why do you think it works for you? Explain in 3-4 Sentences by Jordan Jones

jordanjones38 — 2025-10-14 19:22:21 UTC

A way that I personally handle stress is sitting in a dark room by myself to meditate and visualize. Mediation and Visualization works for me because it allows me to organize my thoughts to think clearly. Whenever I visualize, I visualize how my day went also my goals.

2025-10-14 19:26:07 UTC

Deep breathing/meditation because, if I am stressed or something is going on in my mind I take deep breaths. The reason why is because, it helps me concentrate and be focused. It also helps me calm myself down and I would be alone without any noise going around me or anything bothering me so I have a full focus mind.

2025-10-14 19:26:15 UTC

A way I personally handle stress is I usually listen to music but if I cant my second choice is to go to my room and start drawing or play block blast.How it helps me calm down is because I don't think about why I was stress and I start to calm down.Also It makes my bad thoughts go away and make my anger go away.

2025-10-14 19:27:00 UTC

one way i deal with stress is go outside and just play with my friends.Another way I deal with stress is going to sleep so I just relax and not think about nothing.last way is eat because it fills me up pause and I love food.These ways help me cause its relaxing.

2025-10-14 19:28:34 UTC

A few healthy ways I deal with stress is by sleeping,writing ,drawing and going outside.

Sleeping helps me forget what I was stressing about,and helps me calm down easily.Writing also helps me calm down and it helps me express myself in a journal or in paper like specially when I'm having a bad day.Drawing helps and makes me calm down and helps me express my feelings when I can't sleep or I don't know what to write down I draw something and mostly calms me down and lastly going outside to play outside it just calms me down.

2025-10-14 19:29:02 UTC

by taking a deep breath outside and walk a bit.

by talking with an adult and speaking up and saying what happen how you feel about that.

by listening to music and do something that you enjoy.

by punching a pillow and put all your stress in.

by drawing how you feel and put the emotions in the drawings

2025-10-14 19:29:30 UTC

A way that I handle stress is talking to someone. I talk to my cousin. Talking to someone works for me because like when I talk to her she doesn't judge or doesn't give her opinion about it. I also feel safe when I talk to her. She also gives me advice.

2025-10-14 19:30:11 UTC

A way that i personally handle stress is by meditating. It calms me down and all of my bad thoughts go away and when i meditate i might think about how i can achieve my goals. and when i meditate it makes me feel better.

2025-10-14 19:31:52 UTC

The way I deal with stress is deep breathing sitting in a dark room with no lights no window no one in the room and i sleep play roblox watch one piece the best show ever or just think to myself about my life choices or I just do homework

ciaratorry — 2025-10-14 19:32:30 UTC

A healthy way i deal with stress is listening to music. I listen to all the song at make be happy and if i don't have wifi i journal, draw , sing one of my favorite song or play with my little sister . i think it works for me because i will be ok at the end

jordanjones38 — 2025-10-14 19:33:38 UTC

Pick one classmate’s post you agree with and explain why in 2–3 sentences.

2025-10-14 19:33:50 UTC

A way I deal with stress is by taking a nap. After I take a nap it makes me feel good and refreshed and calm.Also I like to play games to combat stress . After playing the games it makes me feel good .

2025-10-14 19:34:10 UTC

A way that i personally handle stress is to play the game to go get my mind of what i'm stressed about. A way i personally handle stress is to also go outside and play soccer train run and do something i did not do. A way i personally handle stress is to go to take a breath and count to 10 because it makes me calm down.

2025-10-14 19:36:30 UTC

A way I can deal with stress is that I listen to music and that makes me calm down then after then I go to my room and shut the lights and then listen to more music.And if that doesn't work I just play Roblox cause gaming helps me clear my mind and I have fun which helps me not think.The 3rd way is to go outside and probably go to the pool and after watch TV so that I can entertain my mind and the last way is to sleep because if I sleep I can just forget that I had been stress

jordanjones38 — 2025-10-14 19:41:01 UTC

🎥 A Short Video (2–3 minutes) – something uplifting, mindful, or encouraging.

Post your media choice and write 2–3 sentences explaining why you chose it and how it connects to mental health.

2025-10-14 19:47:13 UTC

heres a vid

2025-10-14 19:47:59 UTC

i pick this video it tell you to keep going

asbah2aamir — 2025-10-14 19:48:38 UTC

htyghhhhhhh

2025-10-14 19:49:03 UTC

I chose this video because it still helps you positively and to never stop trying to make your goal keep on going even if it gets hard don't in till your there

2025-10-14 19:49:07 UTC

2025-10-14 19:49:26 UTC

I chose this video because, it helps you feel motivated for yourself and makes you feel good about yourself. It also helps you for example: if you are depressed and feel lazy you can watch this video. It will makes you feel like you can do a lot of things that you feel like you cant do.

2025-10-14 19:49:35 UTC

2025-10-14 19:49:48 UTC

A way I deal with stress is by sleeping, Sleeping takes my stress away because I forget mostly what I was stressing about. When I wake up I'm more relaxed and chill and not stressed about what I was stressing about. Then I'm back to normal not stressed about anything.

2025-10-14 19:49:51 UTC

;)

jordanjones38 — 2025-10-14 19:56:55 UTC

- What part of this media stood out to you the most, and why?

2025-10-14 19:57:26 UTC

Ways that i handle stress is I go into my room calm down and meditate but if that dont work then I eat food it helps me sometimes but if that dont work then I play games and watch tv

willowwhitecotton — 2025-10-14 20:01:37 UTC

They are like saying to keep going even through the hard times for us, it does make us sad or emo but your when in a forest time.