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      <title>Qualidade de vida na pandemia - 9MA by Ivanise Maldonade</title>
      <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb</link>
      <description>Compartilhe atividades, imagens, matérias sobre as coisa que você faz, e que contribuem para manutenção da sua qualidade de vida.</description>
      <language>en-us</language>
      <pubDate>2020-09-14 18:48:35 UTC</pubDate>
      <lastBuildDate>2025-12-22 22:15:11 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>exercícios ao ar livre</title>
         <author>fsneto</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754696099</link>
         <description><![CDATA[<div>correr - andar de bicicleta - treinamento funcional - caminhada na natureza</div>]]></description>
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         <pubDate>2020-09-17 10:55:53 UTC</pubDate>
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      <item>
         <title>Brownie </title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-09-17 10:59:07 UTC</pubDate>
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      <item>
         <title>Ler livros </title>
         <author>wrcamposnetto</author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-09-17 10:59:08 UTC</pubDate>
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      <item>
         <title>Ouvir músicas (indie rock) :)</title>
         <author>cristianemendesmaia</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754700492</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-17 10:59:17 UTC</pubDate>
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      <item>
         <title>esportes</title>
         <author>luisepcpc</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754700555</link>
         <description><![CDATA[<div>aquele futebolsinho do bão</div>]]></description>
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         <pubDate>2020-09-17 10:59:20 UTC</pubDate>
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      <item>
         <title>Comer frutas</title>
         <author>wrcamposnetto</author>
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         <pubDate>2020-09-17 10:59:23 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754700850</link>
         <description><![CDATA[<div>manter uma alimentação saudável</div>]]></description>
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         <pubDate>2020-09-17 10:59:36 UTC</pubDate>
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      <item>
         <title>bolo de cenoura com cobertura de chocolate</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-09-17 10:59:44 UTC</pubDate>
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      <item>
         <title>andar de bike</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-09-17 11:00:18 UTC</pubDate>
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      <item>
         <title>smoothies</title>
         <author>fsneto</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754701788</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-17 11:00:26 UTC</pubDate>
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      <item>
         <title>Falar c os amigos</title>
         <author>laura0067026</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754701864</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-17 11:00:30 UTC</pubDate>
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      <item>
         <title>explorar outros estilos de musica</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754702044</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-17 11:00:38 UTC</pubDate>
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      <item>
         <title>desenhar </title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754703437</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-17 11:01:57 UTC</pubDate>
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      <item>
         <title>maratonar séries</title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-09-17 11:02:05 UTC</pubDate>
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      <item>
         <title>dormir bem</title>
         <author>wrcamposnetto</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754703962</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-17 11:02:28 UTC</pubDate>
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      <item>
         <title>andar de skate</title>
         <author>cristianemendesmaia</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754704333</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-17 11:02:49 UTC</pubDate>
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      <item>
         <title>Frappuccino de caramelo</title>
         <author>laura0067026</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754705495</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-17 11:03:49 UTC</pubDate>
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      </item>
      <item>
         <title>andar de patins</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754705989</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-17 11:04:09 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754705989</guid>
      </item>
      <item>
         <title>caminhada ou corrida</title>
         <author>wrcamposnetto</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754708492</link>
         <description><![CDATA[<div>;)<br><br><br></div>]]></description>
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         <pubDate>2020-09-17 11:06:19 UTC</pubDate>
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      </item>
      <item>
         <title>hiit</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754708499</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-17 11:06:19 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754710142</link>
         <description><![CDATA[<div>dançar</div>]]></description>
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         <pubDate>2020-09-17 11:07:39 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/754710142</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758698578</link>
         <description><![CDATA[<div>Andar 7Km</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-18 13:47:30 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758698578</guid>
      </item>
      <item>
         <title>Ryan:</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758699903</link>
         <description><![CDATA[<div>exercício físico, caminhada <br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-18 13:47:50 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758699903</guid>
      </item>
      <item>
         <title>Esportes</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758702024</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-18 13:48:19 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758702024</guid>
      </item>
      <item>
         <title>Ryan:</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758703542</link>
         <description><![CDATA[<div>Passar mais tempo com a familia, assistir filmes e series, criar algumas historias, outras coisas<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-18 13:48:41 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758703542</guid>
      </item>
      <item>
         <title>Dias</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758703728</link>
         <description><![CDATA[<div>ler um livro chamado "pequeno irmão", muito bom 😎😎🙏🙏👍👍</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-18 13:48:44 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758703728</guid>
      </item>
      <item>
         <title>ir na piscina</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758708423</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-18 13:49:37 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758708423</guid>
      </item>
      <item>
         <title>dormir mais</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758709677</link>
         <description><![CDATA[<div>felipe petrucci</div>]]></description>
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         <pubDate>2020-09-18 13:49:53 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758709677</guid>
      </item>
      <item>
         <title>fazer um café da manhã saudável e saboroso</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758710022</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-18 13:49:57 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758710022</guid>
      </item>
      <item>
         <title>dormir e ver serie </title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758711475</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-18 13:50:15 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758711475</guid>
      </item>
      <item>
         <title>surfar rsrs</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758712140</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-18 13:50:24 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758712140</guid>
      </item>
      <item>
         <title>comer saudável</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758712881</link>
         <description><![CDATA[<div>amo muitooo</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-18 13:50:34 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758712881</guid>
      </item>
      <item>
         <title>lanchinho da madrugada </title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758715348</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-18 13:51:10 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758715348</guid>
      </item>
      <item>
         <title>jogar videogame no xbox com o kinect, movimentação enquanto dança</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758717635</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-18 13:51:40 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758717635</guid>
      </item>
      <item>
         <title>fazer receitinhas saudáveis</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758719776</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-18 13:52:11 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758719776</guid>
      </item>
      <item>
         <title>Criar e escrever um mundo (história) sobre dragões</title>
         <author>retardabytes</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758724909</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-18 13:53:23 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758724909</guid>
      </item>
      <item>
         <title>apreciar o momento</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758727942</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-18 13:54:04 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758727942</guid>
      </item>
      <item>
         <title>Malhar, jogar basquete e andar de bicicleta</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/758728090</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-09-18 13:54:07 UTC</pubDate>
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      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783986994</link>
         <description><![CDATA[<div>Ouvir música e ler hp </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 11:05:07 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783986994</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783990688</link>
         <description><![CDATA[<div>churrasco<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 11:08:03 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783990688</guid>
      </item>
      <item>
         <title>salada</title>
         <author>laura0067026</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783991069</link>
         <description><![CDATA[<div><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 11:08:19 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783991069</guid>
      </item>
      <item>
         <title>ver filmes e só</title>
         <author>laura0067026</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783991285</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 11:08:30 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783991285</guid>
      </item>
      <item>
         <title>Nadar</title>
         <author>laura0067026</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783991555</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 11:08:45 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783991555</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783992081</link>
         <description><![CDATA[<div>Joguei tênis </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 11:09:11 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783992081</guid>
      </item>
      <item>
         <title>passar pelo arame farpado da trilha</title>
         <author>cristianemendesmaia</author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783992104</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 11:09:12 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783992104</guid>
      </item>
      <item>
         <title>surfar</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783992750</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-28 11:09:46 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/783992750</guid>
      </item>
      <item>
         <title>caminhei</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/788216479</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2020-09-29 15:09:50 UTC</pubDate>
         <guid>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/788216479</guid>
      </item>
      <item>
         <title>jogar video game e dormir</title>
         <author></author>
         <link>https://padlet.com/ivanisemaldonade/a2j103oot7nvpnxb/wish/788221314</link>
         <description><![CDATA[<div>felipe petrucci</div>]]></description>
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         <pubDate>2020-09-29 15:10:50 UTC</pubDate>
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