Intentional Practice by Lasalle Kaplan Mayra https://padlet.com/mlasall3/a2hy83pf64dm4ju7 Why do we need to be Intentional? en-us 2021-01-28 20:46:11 UTC 2021-01-29 16:37:07 UTC hello@padlet.com SJ https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141295453 To be fully aware of ourselves. ]]> 2021-01-29 16:15:07 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141295453 Create mindful and meaningful "me" time. https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141295955 2021-01-29 16:15:14 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141295955 To be aware of ourselves and those around us, and have empathy. ivigo https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141296126 2021-01-29 16:15:16 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141296126 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141296246 Focus on the present moment 

]]> 2021-01-29 16:15:17 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141296246 To process thoughts and emotions in a healthy way https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141296536 2021-01-29 16:15:21 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141296536 Be mindful https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141297234 2021-01-29 16:15:30 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141297234 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141297413 To make progress to meet our goals

]]> 2021-01-29 16:15:32 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141297413 Set aside time daily to self-reflect and breathe. https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141298010 2021-01-29 16:15:38 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141298010 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141298064 meditation ]]> 2021-01-29 16:15:39 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141298064 To be able to be aware of our surroundings , other people and ourselves https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141298400 2021-01-29 16:15:43 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141298400 Be aware of our own feelings and take some time for ourselves. gurena5 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141299191 2021-01-29 16:15:53 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141299191 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141299808 Selfcare me-time]]> 2021-01-29 16:16:00 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141299808 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141300133 Breathing ]]> 2021-01-29 16:16:03 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141300133 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141301165 practice thankfulness ]]> 2021-01-29 16:16:16 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141301165 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141301950 Reflect and plan it out. Helps for guidance and accountability!]]> 2021-01-29 16:16:25 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141301950 Do yoga and/or take a walk at least once a day https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141301953 2021-01-29 16:16:25 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141301953 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141301972 To try to be more present, Take time away from technology and make sure to incorporate some self care time every week.

]]> 2021-01-29 16:16:26 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141301972 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141302914 Do yoga and practice more self care and alone time to recharge my batteries!]]> 2021-01-29 16:16:29 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141302914 To be mindful and purposeful to set aside time for yourself. https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141303548 2021-01-29 16:16:38 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141303548 We can be intentional by setting goals https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141303685 2021-01-29 16:16:40 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141303685 Strive for progress each day, not necessarily perfection https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141304200 2021-01-29 16:16:45 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141304200 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141304402 Remember I can only control the controllables. ]]> 2021-01-29 16:16:47 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141304402 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141304885 Take time to acknowledge your own emotions and needs. Be okay to ask questions and not be perfect.]]> 2021-01-29 16:16:52 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141304885 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141306176 self care

]]> 2021-01-29 16:17:07 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141306176 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141306187 Pray daily]]> 2021-01-29 16:17:07 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141306187 Stay in the moment - breath https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141307026 2021-01-29 16:17:18 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141307026 setting goals helps you develop a game plan to reach them https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141307387 2021-01-29 16:17:22 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141307387 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141307614 Daily reflections  ]]> 2021-01-29 16:17:25 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141307614 Take the Time stirmizi https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141308569 Take the time to focus on the good and deal with bad or uncomfortable feeling through a process of being mindful and supporting to your best ability. ]]> 2021-01-29 16:17:36 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141308569 Meditate mstyminska https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141309006 2021-01-29 16:17:42 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141309006 You need to be intentional so you can meet your goal. https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141309530 2021-01-29 16:17:48 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141309530 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141309676 To remember that we are all human and have all experienced trauma...be patient and don’t put yourself above others ]]> 2021-01-29 16:17:50 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141309676 Setting goals and monitoring our progress https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141310188 2021-01-29 16:17:56 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141310188 We need to be intentional to maintain a healthy balance of thoughts, emotions and behaviors. https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141310671 2021-01-29 16:18:01 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141310671 TO keep perspective https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141313789 2021-01-29 16:18:34 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141313789 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141315644 Take time for self after work before you go home. Take a moment to relax in the car, on the bus or walking home.]]> 2021-01-29 16:18:52 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141315644 be positive mstyminska https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141317313 2021-01-29 16:19:11 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141317313 https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141319600 Take day by day and re evaluate ]]> 2021-01-29 16:19:39 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141319600 To stay healthy and animated https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141324262 2021-01-29 16:20:35 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141324262 Engage in mindfulness. Meditate and practice self-care everyday. https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141332573 2021-01-29 16:22:15 UTC https://padlet.com/mlasall3/a2hy83pf64dm4ju7/wish/1141332573