https://padlet.com/jchunhealthed/a1nazxs5umger751 Describe personal examples of reacting to stress. After posting an original response, read each classmates' responses and comment on at least one. Review discussion protocol and class participation rubric for guidelines on how to respond. en-us 2020-09-26 22:56:49 UTC 2020-10-02 13:55:37 UTC hello@padlet.com chyenneosondu1 https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794436963 A time where i reacted to a stressful situation with a "fight" response was when I got into an argument with my older sister.  My heart was racing and my head felt hot. The more I argued, the more angry I became so I just left the situation alone.]]> 2020-10-01 13:08:45 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794436963 https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794439609 A time when i reacted to a stressful situation with a "FIGHT" response was when me and a few of my friends got into an argument with me over what happen in game when we we're fighting a boss and the reward went missing. Their was a lot of yelling and insults in the conversation and it end me having a headache]]> 2020-10-01 13:09:23 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794439609 gostinameronvil https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794439714 An example of a time i reacted to a stressful situation with a "FIGHT" response was when i got into a heated argument with my best friend. Arguing with someone so close to you can cause many different changes in the body. I was angry but sad and had a major headache. I didn't feel good at all. ]]> 2020-10-01 13:09:24 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794439714 https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794440496 I remember when I had a fight with my brother a long time ago, We would constantly fight over on certain situations which makes me want to forfeit. ]]> 2020-10-01 13:09:36 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794440496 https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794440517 when a dog tried to attack me on my way home, i felt angry and scared, i had to react so the dog wouldn’t attack me. ]]> 2020-10-01 13:09:37 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794440517 https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794445206 example when i reacted to a stressful situation with a fight response is with older sister my i had anxiety. ]]> 2020-10-01 13:10:44 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794445206 chyenneosondu1 https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794446025 The time where I reacted to a situation with a "flight" response was during labour day 3 years ago. I was on Eastern Parkway then all of a sudden people started running and I was confused so I ran along with them until my mom grabbed me and told me to lay down. Apparently someone said that someone in the crowd had a gun, so that's why they were running. My heart was beating very fast and my body was trembling afterwards.]]> 2020-10-01 13:10:56 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794446025 https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794446503

]]> 2020-10-01 13:11:03 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794446503 https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794452148 Any time I feel extremely disrespected my first reflex is to react with the “FIGHT” response. This is rare however, because I learned how to manage my anger. This usually happens when I’m very upset.]]> 2020-10-01 13:12:17 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794452148 https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794454325 2020-10-01 13:12:46 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794454325 https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794458565 A example of a time I reacted to a "fight" situation was when I reacted to a scene where my cousins almost fought each other. I didn't understand what their purpose was.]]> 2020-10-01 13:13:46 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794458565 https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794462573 “Flight”
If I feel anxious about the situation I’m in. I leave as soon as I can or avoid it because the adrenaline rush is very strong. I’m usually to calm myself down during this time to keep myself from stressing.]]> 2020-10-01 13:14:43 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794462573 gostinameronvil https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794473388 An example of a time i reacted to a stressful situation with a "flight" response was when i had to present my project to the entire class. I was very nervous but instead of telling the teacher i didn't want to present and risk having my grade drop i went up and presented. I felt relieved, my heart rate was more relaxed and i was gonna get the grade i deserved. ]]> 2020-10-01 13:17:15 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794473388 https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794477260 When there’s a lot of tasks to do, I felt upset that I had to rush over and skip them just to do one at a time.]]> 2020-10-01 13:18:08 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/794477260 alyanajeanty https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/796312354 An example of a time when I reacted to a stressful situation with a "flight" response: There is this ride at six flags called Kingda ka. The entire car ride to six flags I was so excited to ride it. Once we got on the line for the rollercoaster my heart was beating faster and I couldn't ride it. ]]> 2020-10-01 20:30:03 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/796312354 alyanajeanty https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/796331591 A example of a time I reacted to a "fight" situation was when I had a clarinet solo at my middle school showcase. I was so nervous, my hands were sweaty and I felt like I couldn't breathe. After a quick pep talk from my best-friend I wasn't as nervous and was able to perform. ]]> 2020-10-01 20:37:52 UTC https://padlet.com/jchunhealthed/a1nazxs5umger751/wish/796331591