Eating habits in sport by MARIA DE LOS ANGELES AGUIRRE https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny "eating healthy is better" en-us 2023-12-01 19:41:07 UTC 2023-12-01 21:18:12 UTC hello@padlet.com https://padlet.net/icons/png/1f609.png Nutrition and rest mariangelesvlogs https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810914328 in sports are the basis for the maintenance and development of any type of discipline.

]]> 2023-12-01 19:52:15 UTC https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810914328 Feeding mariangelesvlogs https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810918457 It is better to eat Legumes, twice a week lentils broccoli without fat and with little oil. and at the same time eat few fatty foods such as sausages and also consume few sweet foods.

"HAVE A BALANCED AND HEALTHY DIET"
]]> 2023-12-01 19:57:20 UTC https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810918457 Rest mariangelesvlogs https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810920243 To complement this good nutrition while playing sports, you must have a correct and long night's rest.

]]> 2023-12-01 19:59:44 UTC https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810920243 energy mariangelesvlogs https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810922461 For an athlete, food is their source of energy.

That is why it is advisable to eat fruits and natural juices instead of soft drinks that are harmful to health.

]]> 2023-12-01 20:02:58 UTC https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810922461 speaking mariangelesvlogs https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810926957 2023-12-01 20:09:52 UTC https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810926957 writting mariangelesvlogs https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810963721 2023-12-01 21:07:49 UTC https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810963721 mariangelesvlogs https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810969245 2023-12-01 21:18:59 UTC https://padlet.com/mariangelesvlogs/a1hq5ihwcwdtxnny/wish/2810969245