My radiant stream by connor https://padlet.com/ullrichconnor/a0pat26kf646 Made with a lightning strike of genius en-us 2017-12-05 13:53:15 UTC 2017-12-08 18:39:28 UTC hello@padlet.com Physical Activity in High School ullrichconnor https://padlet.com/ullrichconnor/a0pat26kf646/wish/213278792 2017-12-05 13:54:25 UTC https://padlet.com/ullrichconnor/a0pat26kf646/wish/213278792 How Much Running Should a High School Student do to Stay in Shape for their Sports Season? ullrichconnor https://padlet.com/ullrichconnor/a0pat26kf646/wish/213281677 - high schools in America vary from their levels of physical activity, some high schools do something called the pacer test where there is a series of beeps that speed up as you keep running and in most high schools boys are expected to get 75 and girls are expected to get 70 ]]> 2017-12-05 13:59:29 UTC https://padlet.com/ullrichconnor/a0pat26kf646/wish/213281677 Different ways High School Coaches keep their Players in Shape. ullrichconnor https://padlet.com/ullrichconnor/a0pat26kf646/wish/213289659 - some coaches make their basketball players do suicides and 17's which are different drills that you are supposed to sprint up and down the court touching each line ]]> 2017-12-05 14:13:54 UTC https://padlet.com/ullrichconnor/a0pat26kf646/wish/213289659 These are examples of different push ups that you can do to keep your upper body in shape. ullrichconnor https://padlet.com/ullrichconnor/a0pat26kf646/wish/213296330 2017-12-05 14:24:47 UTC https://padlet.com/ullrichconnor/a0pat26kf646/wish/213296330 High School is More About your Overall Physical Well Being not just PLaying Sports and that is why mos High Schools Across America have a Physical Education (PE) Class. ullrichconnor https://padlet.com/ullrichconnor/a0pat26kf646/wish/213668758 2017-12-06 12:59:53 UTC https://padlet.com/ullrichconnor/a0pat26kf646/wish/213668758 How much running does a high school student really need? ullrichconnor https://padlet.com/ullrichconnor/a0pat26kf646/wish/213672922 Research shows that the more you run the better shape you could be in. For example a 14 year old boy started off high school running 1-2 miles a week if that and as the weeks went on he started running more and more and saw significant improvement in his attitude, mindset, and body. The boy eventually got up to running 15 miles a week and saw amazing results. its not a requirement that you run 15 miles a week but running will help you feel better, act better, and think better. ]]> 2017-12-06 13:11:20 UTC https://padlet.com/ullrichconnor/a0pat26kf646/wish/213672922 High School Sports ullrichconnor https://padlet.com/ullrichconnor/a0pat26kf646/wish/213676970 Although you may not be the best player on the team in a sport you might learn new ways to exercise, communicate, and create strong bonds with new people. So always give it a chance. ]]> 2017-12-06 13:22:49 UTC https://padlet.com/ullrichconnor/a0pat26kf646/wish/213676970 Different High School Sports that will keep you in shape ullrichconnor https://padlet.com/ullrichconnor/a0pat26kf646/wish/214602784 2017-12-08 18:25:20 UTC https://padlet.com/ullrichconnor/a0pat26kf646/wish/214602784 Its not only physical activity that will keep you in shape during high school but its the way you act and go about doing things. ullrichconnor https://padlet.com/ullrichconnor/a0pat26kf646/wish/214603559 For example if you have a happy and positive attitude towards running and exercise then your body will cooperate better with you and you'll then start to enjoy physical activity and exercise.]]> 2017-12-08 18:27:14 UTC https://padlet.com/ullrichconnor/a0pat26kf646/wish/214603559 Cross Country ullrichconnor https://padlet.com/ullrichconnor/a0pat26kf646/wish/214605038 Cross country is a great option for running and exercise while in high school. ]]> 2017-12-08 18:31:14 UTC https://padlet.com/ullrichconnor/a0pat26kf646/wish/214605038 High School Running ullrichconnor https://padlet.com/ullrichconnor/a0pat26kf646/wish/214606072 2017-12-08 18:33:49 UTC https://padlet.com/ullrichconnor/a0pat26kf646/wish/214606072 Along with high school cross country, track is a great source of exercise and activity. ullrichconnor https://padlet.com/ullrichconnor/a0pat26kf646/wish/214606228 2017-12-08 18:34:11 UTC https://padlet.com/ullrichconnor/a0pat26kf646/wish/214606228 Motivational Speeches also can help with a good mindset and the courage to go out and try a sport. ullrichconnor https://padlet.com/ullrichconnor/a0pat26kf646/wish/214608245 2017-12-08 18:39:01 UTC https://padlet.com/ullrichconnor/a0pat26kf646/wish/214608245