What is stress and how to deal with it. by

What is Stress?

limaashley95 — 2018-05-10 20:12:48 UTC

a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.

limaashley95 — 2018-05-11 04:34:40 UTC

Why does stress happen?

limaashley95 — 2018-05-11 04:35:56 UTC

Stress, in everyday terms, is a feeling that people have when they are overloaded and struggling to cope with demands.

Examples of how to deal with stress

limaashley95 — 2018-05-11 04:44:02 UTC

Stress Ball: When we're stressed out, our bodies tense up and we physically clench. The stress ball prompts you to squeeze and release, which can leave you feeling less tense than you started.

Talking it out:

limaashley95 — 2018-05-11 04:50:33 UTC

Talking to family, friends and work colleagues, about your thoughts and worries will help you "let off steam." You may be comforted to find that you are "not the only one." You may even find there is an easy solution that you had not thought of.

Exercise:

limaashley95 — 2018-05-11 04:58:46 UTC

Studies have shown that exercise can benefit a person's mental and physical state.

Personal Experience

limaashley95 — 2018-05-11 05:00:29 UTC

Ever since senior year started i knew i would face a lot of challenges that were coming my way. I ended up having 4 AP classes when i only asked for 2. I thought i was capable of doing them but little did i know that i would have the worst mental breakdown, and with that breakdown i ended up getting stressed and depressed.

How i coped with it

limaashley95 — 2018-05-11 05:04:55 UTC

I did my best to stay positive but for a few weeks i ended up staying home and that led me to fall behind and get bad grades. I was so weak, but i talked it out and let everything out to my mom and brother. Talking it out made me feel better but i also coped with it by exercising since it led me to forget about my worries.

Background Picture

limaashley95 — 2018-05-11 05:10:00 UTC

Some places also made me forget about all my problems. One was being at the beach. Listening to the waves and just intaking the air made me feel happy. Once in a while i still go to relieve everything. As to why the background picture is the beach.

How to Make Stress Your Friend

limaashley95 — 2018-05-11 20:05:55 UTC

How to Stay Calm When You Are Stressed

limaashley95 — 2018-05-11 20:08:18 UTC

10 mindful Minutes

limaashley95 — 2018-05-11 20:13:34 UTC

How Stress Affects Your Health

limaashley95 — 2018-05-11 20:32:23 UTC

Stress

limaashley95 — 2018-05-11 20:36:46 UTC

Effects of Stress

limaashley95 — 2018-05-11 20:39:18 UTC

g415434 — 2018-05-14 19:44:36 UTC

thank you for the information I will doing more exercise for my stress -juan

justin

justingermeille — 2018-05-14 20:07:46 UTC

stress is a good padlet to have because i deal with stress and its really hard and looking at this palet im looking and now i can help myself a little more