drawing or reading

Sleep to relax

Talk with friends , eat and listen to music

To de-stress, I like to style my cosplay wigs. I’m sure the fumes are not very good for my physical health but it’s very relaxing paired with music playing from a speaker.

eating and sleeping

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Go out with friends or sleep

When I watch Stranger Things I feel very happy.

Watch videos or play Roblox.

Eating snacks

sleeping early

Watching funny videos

I will talk with my friend and family

Play 99 nights and grow a garden

I will choose to listen to music or reading some books that I have interested, such as the book which is about psychology .

It can help me feel more relaxed

I like to to talk to friends , sleep or even play video games to relieve stress. When I have stress I feel frazzled and annoyed, so I don’t talk much when that happens.

I will engage some activities what I interested.This is one of the strategies make yourself don’t think too much.When you learn something good,you won’t feel worthless anymore and you can believe yourself.

I will talk to my friends about my feelings, listen to music to relax my mind, also sleep or have a cold shower when I’m feeling stress , tired or anxiety

I will listen to music and read a book about psychology when I feel stressed. Listen to music can drive me more concentrated when doing something, also reading books can can left of depression or tired

I will choose swimming and talk with my friend , because swimming can make me relax and be stronger . Talking with my friends. They can make me relax.

When I am not in the mood to leave my home and feel depressed, I will listen to happy, cheerful and hopeful music. My favorite music artists include Sabrina Carpenter and more.

Sometimes when i feel overwhelmed with academics, I take some time to rewind and read the Bible. It fills me with hope that everything will become better, and reassures me that I am NOT worthless !

Managing stress can be very challenging, but you will surely overcome them with the resources you have ! Give yourself a hug, self-love is the best love out there; love yourself before anyone else.

I will play video games and go to gymnasium play badminton. But sometimes I will sleep at home when I’m feel headache and sleepy. Sometime my friends are free, I will meet them and go out for shopping or eating lunch. That make me feel more happy .

Firstly, I always draw to calm myself down, I also engage in physical activities for example meditate and play basketball .I also make a list of what to do so I feel more organised thus I will feel more confident, I tell myself to be more grateful and stop comparing myself with others .

Secondly, I also praise myself more often in order to feel better 💐 . I also spend more time with my family and embrace changes , spending time with them can make me feel 10 times better . I read more books to reduce my screen time which can also make me sleep better .

Finally, Listening to music can also help me relax and also help me focus on studies . Classical music and white noise works the best in order to stop myself from overthinking ,when I am feeling sad or when I am studying .

In conclusion, these are all the activities I do to make myself feel better and worthy thus helping me to love myself more than I ever did .

When I feel stressed ,I will text my friends or listen to music which is encouraging.Also, I write diary when I’m feeling stressed.I will sleep along to relax my body and my mind to face the reality,Focus on studies and activities .

Keeping a well organised schedule helps me feel in control and accomplished, even on the busiest days! and not to forget the power of talking with friends or family. Those heartfelt conversations provide comfort and remind me that im not alone in facing challenges. these strategies help me maintain balance and find joy in both my studies and everyday life

I also relieve stress by listening to a mix of genres in music, like pop, hip hop, k-pop, and many others. music lifts my spirits and makes it easier to shake off the days worries. It’s like my personal soundtrack, makes me forget about what im worrying and stressing about

Managing stress is something I find difficult because, at most times, I don’t even realize how stressed I am in a situation. Thus, I wouldn’t have space in my mind to process a way to manage my stress.

However, during my summer break, I figured out that scrapbooking, specifically “junk journaling,” helps me wind down. In general, I add drawings, scraps from junk (like recipes, tags, fallen leaves, etc.), photos and stickers to the journal/scrapbook. It helps me realize that life is a precious thing and we shouldn’t worry so much about small situations. Soon enough, I will get back on my feet and start figuring out solutions.

Most times, if I don’t have the energy to do anything, I simply look back at my journal and remind myself not to take anything too seriously.

However, when things get actually serious, I will continue to grow and find my ways and not let unnecessary thoughts take over my mind.