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         <title>AND LIFT!</title>
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         <description><![CDATA[<p> @cybexrob: @frewheel @CybexUK&nbsp;“The question isn't who is going to let me; it's who is going to stop me" Ayn Rand&nbsp;— with&nbsp;<a href="https://www.facebook.com/mike.hanney.9">Mike Hanney</a>&nbsp;and&nbsp;<a href="https://www.facebook.com/psteel1">Paul Steel</a>.</p>]]></description>
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         <description><![CDATA[<p>@cybexrob: Paralympian @frewheel @CybexUK HQ blasting it in our gym after the new iTrainer workshop this week @Eng_Dis_Sport&nbsp;— with&nbsp;<a href="https://www.facebook.com/mike.hanney.9">Mike Hanney</a>&nbsp;and <a href="https://www.facebook.com/psteel1">Paul Steel</a>.</p>]]></description>
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         <description><![CDATA[<p>UNDERSTANDING how you body works IS VITAL TO YOUR SUCCESS.</p><p>TO GIVE 100% you must UNDERSTAND YOU LIMITATIONS and work out how to PUSH PAST THEM!</p>]]></description>
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         <description><![CDATA[<p>with 'the beast' Nick Scott</p>]]></description>
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         <title>La Plagne</title>
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         <description><![CDATA[<p>Just found this link which Brian sent me some time ago?!</p>]]></description>
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         <description><![CDATA[<blockquote><strong>Accept what is,<br>Let go of what was,<br>Have faith in what will be</strong></blockquote>]]></description>
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         <title>Visit my photography website</title>
         <author>frewheel</author>
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         <title>How Many Pushes</title>
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         <title>Steps v Pushes</title>
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         <description><![CDATA[<div>How the Apple Watch has changed my outlook on life and given me a research project to persue.</div>]]></description>
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         <title>The Big Buddha, </title>
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