https://padlet.com/sal0074/a022v07ysr9yhoq3 en-us 2023-08-25 01:21:23 UTC 2023-09-08 01:45:12 UTC hello@padlet.com sal0074 https://padlet.com/sal0074/a022v07ysr9yhoq3/wish/2672314052 3.1 Name 3 fitness components and explain why they are important for high performance in a chosen sport.

3.2 How are the fitness components used in your sport (give specific examples) There are five components of physical fitness: (1) body composition, (2) flexibility, (3) muscular strength, (4) muscular endurance, and (5) cardiorespiratory endurance. A well

3.3 Write ways how you can improve the 3 fitness components to be better at your sport? components of fitness (power, speed, agility, reaction time, balance, and Body Composition coordination) in addition to the athlete's technique

]]> 2023-08-25 01:21:23 UTC https://padlet.com/sal0074/a022v07ysr9yhoq3/wish/2672314052 sal0074 https://padlet.com/sal0074/a022v07ysr9yhoq3/wish/2672314053 2.1 Why are macronutrients (carbohydrates, protein and fats) good for high performance for your sport. List healthy food sources of each.  Healthy sources of fat include unts unit butters avocados olive and  coconut oil
Protein food sources:
Carbohydrate food sources:
Fats food sources:

2.2 What is a healthy meal that includes all the macronutrients needed for performance? to ensure that athletes consume the proper amounts of carbohydrate, protein and fat in
include carbohydrates proteins fats cholesterol fiber and water

3.3 What are risk nutrients? (bad if eaten too much, too often). How can they reduce sporting performance and overall health and wellbeing? The WHO constitution states: "Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity." An important implication of

]]> 2023-08-25 01:21:23 UTC https://padlet.com/sal0074/a022v07ysr9yhoq3/wish/2672314053 sal0074 https://padlet.com/sal0074/a022v07ysr9yhoq3/wish/2672314054 1.1 Why is drinking water and staying hydrated good for sporting performance and your health? good nutrition can enhance sporting performance A wall planned

 

1.2 What bad things can happen to your sporting performance and health if you don't drink enough water? keep a normal temperature Lubricate and Cashion joints proximal clad and

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