https://padlet.com/3144727/9zvc6bp9vn6qp3ly padlet 6 en-us 2023-10-24 00:20:50 UTC 2023-10-28 00:35:28 UTC hello@padlet.com 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2761739799 The benefits of drinking water allow the body to fight diseases such as the flu and heart attacks.]]> 2023-10-24 21:13:10 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2761739799 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2761744325 Not drinking water can cause fatigue, muscle pain, dizziness, poor circulation, among others.]]> 2023-10-24 21:18:52 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2761744325 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2761748204 Maintains healthy skin, teeth and eyes,
supports muscles,
stimulates immunity,
strengthens bones,
reduces the risk of heart disease, type 2 diabetes and some cancers.]]> 2023-10-24 21:24:03 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2761748204 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2761759087 A poor diet will bring you low self-esteem, cardiovascular problems, obesity, diabetes, colon problems, cancer, among others.]]> 2023-10-24 21:39:15 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2761759087 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2761769294 Running is an antidepressant and anti-stress, reduces heart risk, lung capacity, improves weight and body mass, prevents diabetes and osteoporosis, and keeps your muscles strong and active.]]> 2023-10-24 21:53:46 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2761769294 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2763564156 Loss of muscle mass, higher stress levels.]]> 2023-10-25 21:21:50 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2763564156 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2763567245 Improves joint mobility and flexibility, improves good cholesterol levels and reduces bad cholesterol levels, in addition to better body composition.]]> 2023-10-25 21:26:21 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2763567245 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2763575311 Loss of muscle mass, atrophy of muscles and ligaments, low testosterone levels in men.]]> 2023-10-25 21:39:12 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2763575311 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2763594682 improves mood, reduces stress levels, prevents risks of health problems.]]> 2023-10-25 22:12:44 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2763594682 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2763741548 lower cognitive performance, low self-esteem, impaired immune system.]]> 2023-10-26 00:55:01 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2763741548 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2765438765 It helps bring tight muscles back into place more comfortably and prevents injury, as well as releasing uric acid that builds up within the muscle during workouts.]]> 2023-10-27 00:45:31 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2765438765 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2765449496 Not stretching after exercise can have consequences such as muscle injuries such as contractures, tears and muscle atrophy.]]> 2023-10-27 00:52:47 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2765449496 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2765461711 It works as an analgesic and anesthetic and is a powerful anti-inflammatory as it reduces blood flow to the damaged area, making it very useful in cases of sprains, inflammations and bruises.]]> 2023-10-27 01:01:58 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2765461711 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2765652235 muscle recovery is slower.]]> 2023-10-27 03:09:31 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2765652235 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2765661979 Making joint movements prior to exercise helps lubricate the joints and thus prevent premature wear of them.]]> 2023-10-27 03:16:49 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2765661979 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2765665496 premature wear of the joints.]]> 2023-10-27 03:19:40 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2765665496 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2766797432 Planning your training will help you have faster, more efficient results in a scientific way. As well as improving your conditional and coordinative skills to a higher level.]]> 2023-10-28 00:23:33 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2766797432 3144727 https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2766802225 The results may not be measurable or will not be accurate, the loads may not be appropriate and you will be at greater risk of injury.]]> 2023-10-28 00:35:21 UTC https://padlet.com/3144727/9zvc6bp9vn6qp3ly/wish/2766802225