Set limits: Set specific times when you will use technology and when you won't. For example, designate "technology-free" hours in the evening or during meals.

Limit screen time: Use apps or built-in features on your devices to track and limit your screen time. Set daily limits on social media, gaming, or other activities that tend to take up a lot of your time.

Avoiding technology is good for everyone. First, we must schedule its use only for the things that require it. Second, we should look for other hobbies such as playing sports or knitting. Third, let's have more contact with our friends and family. In short, Avoiding technology can be complicated but not impossible, there is more to know about our world.

First, if you need to spend a lot of time in the computer, take a break from time to time. Second you can change videogames for hanging out with friends or exercising.

In conclusion, we must avoid much tecnology contact because it is bad for our health. Mauricio Mecinas

Second, the use of parental controls can help to manage the time we spend on technology, and doing other activities also helps. To sump up, it is the responsibility of people to make good use of technology.

Some steps to start maintaining adequate time would be:

Identify and replace habits like checking your phone before bed with screen-free activities like reading or stretching.

Designate areas like the dining table or bedrooms as off-limits for devices.

Implement a "tech-free hour" before bedtime to improve sleep quality and create a wind-down routine that doesn't involve screens

One way to reduce contact with technology is to set limits. This can involve setting specific times of day when electronic device use is allowed and dedicating time to off-screen activities, like reading a book or enjoying nature.

By setting limits, practicing unplugging, and looking for off-screen activities, we can cultivate a healthier relationship with technology and enjoy a more balanced and satisfactory life.

Sebastian Mansilla

On the other hand, that's perfect to mention because we always procrastinate by saying things like "Tomorrow I'll sleep at this hour..." then it doesn't happen because we are constantly through social media. What I'm trying to say is that to take control of us, we have to unplug our phones before bed. If we change this habit, our body and brain must be thanked. The blue wavelength light from our screens interrupts the production of melatonin, which is known as the darkness hormone and the one that provides our brain signs to let our body relax and take sleep. To sum up, bad habits are negative in our lives, and one that we have adopted is the constant need to get our devices to take control of us. Change your reality, and let me tell you that you'll see yourself less likely to look at your phone.