before school improve 25% in math and other areas like reading.

It is not only having a breakfast, but also what you eat. It is recommended

to eat fruits, vegetables and proteins like fish. For example, it is better

having a bowl of oatmeal and banana than simply a sugar cereal.

and maintain them balanced:

raspberries, asparagus, avocados,

berries, cashews, chamomile tea,

chocolate, garlic, grass-fed beef, 

green tea, oatmeal, oysters, oranges,

and walnuts.

ginger tea, basil, pear, buckwheat honey,

cabbage, turkey, figs, organge juice and

potatoes. Most of this helps the brain

produce mellowing serotonin, getting

you through a crisis peacefully.

More: http://www.helpguide.org/articles/diet-weight-loss/heart-healthy-diet-tips.htm

for example, people who order a burger or a dish with a side of vegetables, the left overs are mostly

vegetables, we see a lot of people take out the lettuce or the tometo from their burger, or when they finish

their dish they just throw away the vegetable to the trashcans, also in cone factory we noticed that they

don't serve healthy food at all.

(Carbohaidrates and protein for energy)

A new option in Cone: To buy a

panini with vegetables or fruits for

just $40. The actual options wouldn´t disapper, it´s just another plate.

and rice. Similar food can be found

in the Cafet@.

buying 4 complements would be cheaper and

healthier than some chilaquiles or something

else. Have in mind that complements some days

are, for example, potatoe, carrots, nopales, etc.