https://padlet.com/cwinkler0815/9zpoenofm3wp Made with a stroke of good luck en-us 2018-04-26 01:52:15 UTC 2018-04-26 02:28:53 UTC hello@padlet.com cwinkler0815 https://padlet.com/cwinkler0815/9zpoenofm3wp/wish/255484116 The texts says that Hans was a "stress research pioneer". He says "to be totally without stress is to be dead." So essentially he saying not all stress is bad. ]]> 2018-04-26 01:57:19 UTC https://padlet.com/cwinkler0815/9zpoenofm3wp/wish/255484116 cwinkler0815 https://padlet.com/cwinkler0815/9zpoenofm3wp/wish/255484736 It is defined as the impact of long-term stresses can be understood by examining the body's defenses against stress. Selye noticed that almost all the first stages of disease and trauma are almost identical. The body responds to stress the same way. ]]> 2018-04-26 02:01:14 UTC https://padlet.com/cwinkler0815/9zpoenofm3wp/wish/255484736 cwinkler0815 https://padlet.com/cwinkler0815/9zpoenofm3wp/wish/255485197 1. Alarm reaction: your body mobilizes its rescorces to cope with stress. More adrenaline is puped through the body during this stage, allowing bodily resources to be applied where they are needed.
2. Stage of resistance: bodily adjustments to stress stabilize, but a high physical cost. Your body is able to adjust to the original stressor in this stage, but less resistant to others.
3.Stage of exhaustion:  the body's resources are exhausted and serious health consequences occur. In this stage you are exhausted do to stress and emotional, behavioral, and physical   problems occur. ]]> 2018-04-26 02:04:36 UTC https://padlet.com/cwinkler0815/9zpoenofm3wp/wish/255485197 cwinkler0815 https://padlet.com/cwinkler0815/9zpoenofm3wp/wish/255486754 In a typical week day, I wake up go work out, go to class, and then to work. The first stage, alarm reaction usually sets in right when I get to work because it is mid day and the store is usually the busiest then. The second stage, stage of resistance, usually sets in when I adjust to how the busy the store is. I have adjusted to the stress of the job and dealing with customers but I am now beginning to get tired, and doing other work duties and thinking about the homework I have to do later becomes harder and harder. I am ore susceptible to making mistakes. The third stage, stage of exhaustion, usually sets in when I begin to close up the store or begin to work on school work. I am depleted due to long days of work, school, and driving back and forth. Mental focus is low and I feel weak and tired. This usually peaks when I am at the end of the shift or doing home work. It usually depends on whether or not I have worked ahead in classes or not. ]]> 2018-04-26 02:15:00 UTC https://padlet.com/cwinkler0815/9zpoenofm3wp/wish/255486754