MS915 | Mindfulness Monday by MS 915 | SLT Wellness Committee https://padlet.com/ms915wellness/9z80gxz4brwpzwnk Share some ideas for your Mindfulness Jars. en-us 2022-02-14 23:49:52 UTC 2025-09-29 22:27:32 UTC hello@padlet.com Do some breathing exercises. Inhale for 5 seconds, hold for 2, and exhale for 5 seconds. Repeat 3 times. ms915wellness https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2047402922 2022-02-14 23:53:18 UTC https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2047402922 https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2128563834 Take deep breath when you are stressed]]> 2022-04-04 12:55:05 UTC https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2128563834 https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2128849252 encourage others]]> 2022-04-04 15:05:18 UTC https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2128849252 take a break when you are overwhelmed and stressed. https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2128858740 2022-04-04 15:09:48 UTC https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2128858740 H.W :( - Arielle https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2128897202 - take a break
- take a walk
- take deep breaths
- clear your mind ]]> 2022-04-04 15:27:52 UTC https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2128897202 https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2128943230 Take a break from what your doing for a second and just relax, then get back to work]]> 2022-04-04 15:50:51 UTC https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2128943230 Smile! Gently lift the corners of your mouth. You'll notice immediately that the muscles in your face begin to relax. Smiling can lift our mood and help us feel more connected to ourselves and to each other. https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2129300500 2022-04-04 18:58:51 UTC https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2129300500 NdeyeCor https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2129440672 I like to draw bcs it helps relax me 💗]]> 2022-04-04 20:36:06 UTC https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2129440672 Resting https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2131412098 Resting is a good way to calm down and relax]]> 2022-04-05 20:18:06 UTC https://padlet.com/ms915wellness/9z80gxz4brwpzwnk/wish/2131412098