https://padlet.com/bdumpit1/9z7ylur34hlmb775 Each group make a copy of this padlet , then share with each other. At least 2 people will enter the answers to the questions for one video.. en-us 2023-05-01 16:14:34 UTC 2025-05-12 21:06:25 UTC hello@padlet.com https://padlet.net/icons/png/1f603.png bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918836 listen to the video and list 5 ways to manage stress]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918836 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918837 1. Taking deep breaths -Caesar
2. doing something you like to do to distract yourself -Caesar
3. fidget spinners -Caesar
4.Working out.-Nayeli
5. Having healthy social support with friends.-Nayeli


]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918837 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918838 What is Mental health ?
What is Emotional Health?]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918838 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918840 Mental health is the emotions or feelings that we can feel through out our life.-Caesar]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918840 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918841 Emotional health is your ability to be able to cope with negative and positive behaviors, and the way you act. - Beatrice]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918841 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918842 What are at least 5 tips that are useful for your emotional health during the
pandemic]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918842 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918843 1.The first thing is to be compassionate with yourself.- Beatrice   
2.  The second is to stay connected socially and be able to talk to others online.- Beatrice   
3.  Participate in tangible activities.-Beatrice   
4.Trying to look for unique and simple opportunities that we do not always have the opportunity to do.-Nayeli   
5.Being up to date with the facts and figures of what is happening with COVID 19.-Nayeli]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918843 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918844 Listen to the video and find 5 images  to get rid of stress]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918844 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918845 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918845 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918846 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918846 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918847 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918847 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918849 You can write down how things have been going in a journal - Beatrice]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918849 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918850 You can go outside and get some sunlight to relieve stress - Beatrice]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918850 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918851 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918851 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918854 Listen to the video and list 7 ways to cure procrastination]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918854 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918855 1. Breaking down the steps.-Nayeli 
2. Keeping a small task.-Nayeli 
3. Setting goals on something less we can do.-Nayeli 
4.Enjoying the experience of studying .-Nayeli
5. Stay in an environment that isn't distracting - Beatrice
6. Set little rewards for yourself so your task isn't boring - Beatrice
7. Understand your personality type, and see what things make you happy and upset - Beatrice]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918855 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918858 List 6 self care tips  and explain each one]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918858 bdumpit1 https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918860 2.Exercise as it helps clear the mind.-Nayeli
3.Treating yourself already helps us have fun when we are alone.-Nayeli
4. Feeling comfortable with oneself since we could not be the only ones who are going through a difficult situation.-Nayeli
5. Not comparing yourself to others or listening to them -Caesar
6. Trying to be happy the way you are-Caesar]]> 2023-05-01 16:14:34 UTC https://padlet.com/bdumpit1/9z7ylur34hlmb775/wish/2573918860