105, We are made to Run! by Toh Lin Sin https://padlet.com/toh_lin_sin1_11/9yu4xs51t1kbe061 This padlet will document your journey in the run module. en-us 2022-02-23 00:45:46 UTC 2025-04-04 10:12:27 UTC hello@padlet.com https://padlet.net/icons/png/1f3c3-2640.png 1. Good Running Form with BALL & Heel Pull toh_lin_sin1_11 https://padlet.com/toh_lin_sin1_11/9yu4xs51t1kbe061/wish/2061627896 Remember what you learned about good running form in lesson:
BALL & Heel Pull

Back align
Arm swing with elbow at 90 deg
Leg Lift with thighs horizonal to ground
& remember to pull your heels up to 🤬!
Not forgetting to land on the BALL of your feet for sprints too.

Watch this video for a good demonstration on how it looks like in slow motion. 

Captains, please give your comments on what are the common mistakes you see in your friends below. You can check with your group mates and consolidate your comments. Remember to help them improve the next time because you CARE.]]> 2022-02-23 00:56:35 UTC https://padlet.com/toh_lin_sin1_11/9yu4xs51t1kbe061/wish/2061627896 2. Standing start and crouch start toh_lin_sin1_11 https://padlet.com/toh_lin_sin1_11/9yu4xs51t1kbe061/wish/2061632080 In this video, you will learn about the difference between standing start and crouch start.

Take note which starting is required for what kind of events during track competitions? And how will you use your dominant foot in these starting positions?

You will learn in detail on how to position your feet during crouch start in the next video.]]> 2022-02-23 01:00:17 UTC https://padlet.com/toh_lin_sin1_11/9yu4xs51t1kbe061/wish/2061632080 3. L-T-Fist-Knee: Way to crouch start toh_lin_sin1_11 https://padlet.com/toh_lin_sin1_11/9yu4xs51t1kbe061/wish/2061637509 Learn how you can use L-T-Fist-Knee to get yourself into a crouch start position.

The commands for sprint events are:
1. On your mark.
2. Get Set.
3. Go!

1. Use your L-T-Fist-Knee before or during on your mark.
2. Lift your knee up and focus on a distance of about 5m ahead of you when you are told to Set.
3. Get ready to push off on Go or whistle!

What about when to start straightening your back? Please watch the video closely to find out.]]> 2022-02-23 01:05:07 UTC https://padlet.com/toh_lin_sin1_11/9yu4xs51t1kbe061/wish/2061637509 4. Quiz to consolidate your learning on running form, standing and crouch starts! toh_lin_sin1_11 https://padlet.com/toh_lin_sin1_11/9yu4xs51t1kbe061/wish/2061675232 You will need to attempt this quiz to complete your task. You can discuss with your friends if you are unsure but that is only when you have watched the videos closely. Have fun!]]> 2022-02-23 01:35:29 UTC https://padlet.com/toh_lin_sin1_11/9yu4xs51t1kbe061/wish/2061675232 6. Where are you at now? toh_lin_sin1_11 https://padlet.com/toh_lin_sin1_11/9yu4xs51t1kbe061/wish/2063613990 You can use this video to look at more representations of a good running form. 
We are going to do video analysis in our 3rd running lesson so please upload your group videos after this post.
Do label your post with your group number and your captain's name. 
Eg. Group 1 (Aubrey)

]]> 2022-02-24 00:47:06 UTC https://padlet.com/toh_lin_sin1_11/9yu4xs51t1kbe061/wish/2063613990 5. Intra Class Sprinting Competition toh_lin_sin1_11 https://padlet.com/toh_lin_sin1_11/9yu4xs51t1kbe061/wish/2063622079 Distance (metre) | Points
10.31s and above | 1
9.51s to 10.30s | 2
9.01s to 9.50s | 3
8.51s to 9.00s | 4
Below 8.5s | 5

The timings above will be how you can set targets for yourself during this running season. ]]> 2022-02-24 00:53:24 UTC https://padlet.com/toh_lin_sin1_11/9yu4xs51t1kbe061/wish/2063622079