NDSD 2023: What's your #OneStepBetter? by Michelle Chimenti https://padlet.com/mchimenti1/ndsd2023 Share your thoughts on who you talk to, what you do, or where you go when you need time to check in on your mental health and emotions? mru.ca/ndsd en-us 2023-09-27 17:43:48 UTC 2023-10-05 23:54:42 UTC hello@padlet.com Everyone who visits this page and adds a comment is eligible to win 1 of 6 prizes! mchimenti1 https://padlet.com/mchimenti1/ndsd2023/wish/2723761595 Fill out this very short form to enter to win one of 6 prizes:

- Yoga Mat Prize Package (2)
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]]> 2023-09-27 20:49:28 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2723761595 Did you know that there'll be puppies on Oct. 5? mchimenti1 https://padlet.com/mchimenti1/ndsd2023/wish/2723768173 Find out more at mru.ca/ndsd]]> 2023-09-27 20:57:18 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2723768173 Anonymous Mental Health Questionnaire mchimenti1 https://padlet.com/mchimenti1/ndsd2023/wish/2723770297
It take three easy minutes to complete, and you can do it from any computer or mobile device. It's always a good idea to every now and then check in with our mental health. And if you are feeling down or just not quite yourself, the questionnaire is an easy simple step towards feeling better. ]]> 2023-09-27 20:59:45 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2723770297 hike with friends mchimenti1 https://padlet.com/mchimenti1/ndsd2023/wish/2723770876 2023-09-27 21:00:27 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2723770876 Cook a meal mchimenti1 https://padlet.com/mchimenti1/ndsd2023/wish/2723772653 2023-09-27 21:02:37 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2723772653 Pet a horse!! https://padlet.com/mchimenti1/ndsd2023/wish/2729259326 Mental clarity – Working with horses can have calming effects that help clear the mind!]]> 2023-10-02 20:46:46 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2729259326 Get support from my closest friends https://padlet.com/mchimenti1/ndsd2023/wish/2731265846 2023-10-04 02:34:36 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2731265846 Box breathing and talking with friends https://padlet.com/mchimenti1/ndsd2023/wish/2732557063 2023-10-04 18:02:19 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2732557063 Friends https://padlet.com/mchimenti1/ndsd2023/wish/2732916790 Playing games with my friends or hanging out with them. ]]> 2023-10-05 00:24:05 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2732916790 https://padlet.com/mchimenti1/ndsd2023/wish/2734090850 Journalling is helpful in processing my emotions]]> 2023-10-05 14:50:42 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734090850 Getting outside! https://padlet.com/mchimenti1/ndsd2023/wish/2734273113 2023-10-05 16:41:29 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734273113 https://padlet.com/mchimenti1/ndsd2023/wish/2734274306 Getting active ]]> 2023-10-05 16:42:08 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734274306 https://padlet.com/mchimenti1/ndsd2023/wish/2734275419 Going to the gym! ]]> 2023-10-05 16:42:56 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734275419 https://padlet.com/mchimenti1/ndsd2023/wish/2734277581 Give a big hug to a loved one ]]> 2023-10-05 16:44:23 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734277581 https://padlet.com/mchimenti1/ndsd2023/wish/2734280268 Read a book ]]> 2023-10-05 16:45:58 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734280268 Do something you love! https://padlet.com/mchimenti1/ndsd2023/wish/2734282264 2023-10-05 16:47:13 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734282264 Spending time with my friends! https://padlet.com/mchimenti1/ndsd2023/wish/2734283204 2023-10-05 16:47:43 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734283204 https://padlet.com/mchimenti1/ndsd2023/wish/2734283407 Do something creative ]]> 2023-10-05 16:47:52 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734283407 Going Jim 🔱 https://padlet.com/mchimenti1/ndsd2023/wish/2734285020 2023-10-05 16:48:59 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734285020 giving your dog a little kiss on his forehead https://padlet.com/mchimenti1/ndsd2023/wish/2734290804 2023-10-05 16:52:02 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734290804 Go outside to be in nature, Hiking, backpacking or make some art https://padlet.com/mchimenti1/ndsd2023/wish/2734300005 Going for a simple walk or to sit in a park always makes me feel better and helps to clear my mind. Also making time for myself to create art. All this helps me feel and be grounded 😌]]> 2023-10-05 16:58:26 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734300005 Sitting down and drinking some coffee in my favorite spot https://padlet.com/mchimenti1/ndsd2023/wish/2734345534 2023-10-05 17:30:25 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734345534 Go for a run https://padlet.com/mchimenti1/ndsd2023/wish/2734354527 2023-10-05 17:36:48 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734354527 Birdwatching https://padlet.com/mchimenti1/ndsd2023/wish/2734668827 2023-10-05 23:42:12 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734668827 watching youtube https://padlet.com/mchimenti1/ndsd2023/wish/2734673205 when i need a little pick me up i like to watch youtube, i really like buzzfeed unsolved 10/10 would recommend ]]> 2023-10-05 23:45:29 UTC https://padlet.com/mchimenti1/ndsd2023/wish/2734673205